Author: Sorting Last Post on Top ↓ Message:
_FITMAMA's Photo _FITMAMA Posts: 3,395
10/1/10 10:20 A

Send Private Message
Reply
The link was move. Try this... www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x31145x238R>19238


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
IDNYCAGIRL's Photo IDNYCAGIRL SparkPoints: (24,875)
Fitness Minutes: (70,017)
Posts: 540
9/28/10 4:30 P

My SparkPage
Send Private Message
Reply
thank you..just wish the link would work emoticon



 current weight: 103.0 
 
155
142
129
116
103
_FITMAMA's Photo _FITMAMA Posts: 3,395
9/27/10 4:50 P

Send Private Message
Reply
Personally, I think the BFFM method of Carb Cycling is the easiest method. Check out the thread/sticky:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp#Anchor23819238


Edited by: _FITMAMA at: 9/27/2010 (16:51)
TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
IDNYCAGIRL's Photo IDNYCAGIRL SparkPoints: (24,875)
Fitness Minutes: (70,017)
Posts: 540
9/27/10 1:56 P

My SparkPage
Send Private Message
Reply
When carb cycling where would you start with this approach as far as meals



 current weight: 103.0 
 
155
142
129
116
103
Page: 1 of (1)  

Report Innappropriate Post

Other CARB CYCLING General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31145x36953374

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.