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_FITMAMA's Photo _FITMAMA Posts: 3,395
5/29/10 3:27 P

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Just wanted to pass along some info that HAWGWILD1 shared on another team's thread. A book by Racheal Cosgrove: The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want. It sounds like a carb/calorie cycling book. Feel free to check it out!
www.amazon.com/Female-Body-Breakthro
ug
h-Revolutionary-Strength-Training/dpR>/1605296937/ref=sr_1_1?ie=UTF8&s=boo
ks
&qid=1274896903&sr=8-1


TOTAL BODY FITNESS & NUTRITION -
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 Body Fat %: 24.6
 
25
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20.5
18.25
16
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