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CARB CYCLING

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Female Body Breakdown 


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_FITMAMA
_FITMAMA's Photo Posts: 3,395
5/29/10 3:27 P

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Just wanted to pass along some info that HAWGWILD1 shared on another team's thread. A book by Racheal Cosgrove: The Female Body Breakthrough: The Revolutionary Strength-Training Plan for Losing Fat and Getting the Body You Want. It sounds like a carb/calorie cycling book. Feel free to check it out!
www.amazon.com/Female-Body-Breakthrough-Re
volutionary-Strength-Training/dp/16052
96937/ref=sr_1_1?ie=UTF8&s=books&qid=1
274896903&sr=8-1


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16


 
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