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ADRIENNE29's Photo ADRIENNE29 SparkPoints: (18,449)
Fitness Minutes: (25,709)
Posts: 823
5/26/10 1:51 P

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cool! Thanks for sharing. I am a FB friend and get her updates on FB, and the Recipes for Gals in weightlifting....

To lose weight is simple but not easy.


 Pounds lost: 89.0 
 
0
30.75
61.5
92.25
123
TURBOTIF's Photo TURBOTIF Posts: 5,451
5/24/10 1:05 P

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lol.. not a problem :)... I browsed around all the different things she has... thanks for the info :)

_FITMAMA's Photo _FITMAMA Posts: 3,395
5/24/10 12:58 P

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Oops! Sorry!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
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ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
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TURBOTIF's Photo TURBOTIF Posts: 5,451
5/24/10 10:36 A

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had to add in www. to get it to work :)

http://www.jen-fit-training.blogspot.com
/2010/05/carb-cycling-and-bodyfat-loss
.html

Edited by: TURBOTIF at: 5/24/2010 (10:46)
_FITMAMA's Photo _FITMAMA Posts: 3,395
5/24/10 10:31 A

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Thought I would share this blog:

jen-fit-training.blogspot.com/2010/0
5/
carb-cycling-and-bodyfat-loss.html


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
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