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_FITMAMA's Photo _FITMAMA Posts: 3,395
2/24/10 12:26 P

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I am currently carb cycling, but have changed the way I do it. I use to do a 3:1 cycle, and ate carbs with my 1st 2-3 meals of the day. Although I lost body fat, I did lose quite a bit of muscle.

So now I am carb cylcing, but do low days on cardio and rest days and high days on strength training days. I just started it this week so it will be interesting to see how it goes. By doing it this way, I am one day low, one day high, etc. So far I am finding it easier to get thru the low day b/c I know tomorrow will be high!

I still do not do NO carb days b/c my body just cannot handle it. I continue to have a small amount of oatmeal for breakfast on low days.


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 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
_FITMAMA's Photo _FITMAMA Posts: 3,395
2/24/10 12:22 P

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There are a few different ways to carb cycle.

Which method are you doing?

Are you faced w/ any challenges while carb cycling?

Please share!




TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
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