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TOPIC:   Happy New Year! 


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JAZZID
JAZZID's Photo SparkPoints: (37,290)
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Posts: 7,886
1/7/10 8:18 P

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My resolutions are to:

* lose 30 - 40 pounds (... doctors orders)
* track everything that I eat
* aim to drink 7 - 8+ glasses of water per day
* exercise @ least 6 days a week... cardio and strength training
* eat more grains and fiber
* get 6 - 7 hours of sleep per night
* eat vegetarian at least 1 day per week
* learn how to knit and finish the projects that I start
* although my son is college age, he wants to have a family game night at least once a month, like chess, scrabble, etc...

~ Dee ~ emoticon



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DMHAMMY
DMHAMMY's Photo Posts: 4,220
1/1/10 4:30 P

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My resolutions is to lose 20 lbs (5 pounds every 3 months)

Eat at least one fruit and 1 veggie at each meal (at least 3 of each daily)

Take the time to cook myself something healthy for dinner several times a week

Do something fun with my family once per month

Dawn

~~~~~~~~~Dawn~~~~~~~~~~

You are what you think, having become what you thought.
Buddha

If you really want to do something, you'll find a way. If not, you'll find an excuse.

Excellence is not an act but a habit. The things you do the most are the things you will do the best.
Marva Collins


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MAMAOF3KIDDIES
MAMAOF3KIDDIES's Photo Posts: 4,733
1/1/10 4:11 P

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* Lose 5% body fat by June
* Eat clean 90% of the time
* Try new veggies each month (seeing how I have a love/hate relationship)

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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_FITMAMA
_FITMAMA's Photo Posts: 3,395
1/1/10 9:43 A

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Happy New Year!

Now is a great time to reflect on your goals. Anyone make resolutions for 2010?

* Mine are to lose 5% body fat by June.
* Be consistent with my workout and nutrition plans.
* Eat clean 95% of the time.
* Try a new recipe monthly.
* Spend more time with my family.

What about you? What are your resolutions or goals for the new year?


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
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"When the world says Give Up


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