Starting a 3:1 carb cycling plan today -- first time really paying attention to cycling my carbs but I know I have to break free from them!!
And lucky for me my high carb day turns out to be Christmas!
Question though - on your high carb days do you include whole wheat bread or pasta to up your carbs? Or what other things do you add in to up your carbs?
What are your carb levels for your low days & then your high day -- average? Just curious
~Debi~ ~Carpe Diem~
I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.
| Pounds lost: 0.0