Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." C. Robbin
This is a new e-book that came out a couple weeks ago and it is pretty much cycling your carbs while allowing yourself a cheat day. I am a Fitness Info Geek so of course I bought it. It is a great beginner program and even gives menus and different cycling options.
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