Take the words �genetic freak� out of your vocabulary and substitute the words �hard working, committed, and focused� and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." C. R
This is a new e-book that came out a couple weeks ago and it is pretty much cycling your carbs while allowing yourself a cheat day. I am a Fitness Info Geek so of course I bought it. It is a great beginner program and even gives menus and different cycling options.
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