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_FITMAMA's Photo _FITMAMA Posts: 3,395
12/1/09 7:32 P

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I didn't realize that the Anabolic Diet was Carb Cycling. Interesting. How is that going for you?

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MERRY.PINK's Photo MERRY.PINK Posts: 1,818
12/1/09 7:00 P

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I use the Anabaolic Diet, but that's an ebook.. still a book!

_FITMAMA's Photo _FITMAMA Posts: 3,395
12/1/09 4:34 P

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The only "book" I know of on Carb Cycling is:

The Carb Cycling Diet by Roman Malkov, MD

I do have it. It is a good beginner book. I find that the other methods on the boards under Carb Cycling 101 are great too.

Keep us posted on what you decide!
Mary


TOTAL BODY FITNESS & NUTRITION -
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LADYROSE's Photo LADYROSE SparkPoints: (100,807)
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11/30/09 12:12 P

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Mike - not sure if there are specific books on carb cycling, though several 'diets' use a form of it... there's a lot of good info in the Carb Cycling 101 thread to start with and feel free to ask us any questions you have!

Steph

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MIKMAC's Photo MIKMAC Posts: 826
11/29/09 10:45 P

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Hello Carb cyclers, I was curious to know what you folks would recommend in the way of a good carb cycling book? I would appreciate any thoughts or suggestions on the topic.
mike

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