Mike - not sure if there are specific books on carb cycling, though several 'diets' use a form of it... there's a lot of good info in the Carb Cycling 101 thread to start with and feel free to ask us any questions you have!
Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
| current weight: 160.0