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_FITMAMA's Photo _FITMAMA Posts: 3,395
8/31/09 8:42 P

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Hey Steph, you should put this in Spark Recipes and then link to our new team cookbook! Sounds yumnmy!

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LADYROSE's Photo LADYROSE SparkPoints: (100,807)
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8/31/09 4:53 P

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That works too... it bakes up nice and poofy! I was going to do it on the cooktop but I already had the oven going roasting veggies. :)

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
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IMFIT4ME's Photo IMFIT4ME Posts: 3,944
8/31/09 4:32 P

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this sound YUMMY! I never thought of baking a scramble! I'll have to try this!! I am gonna cut this in half and bake it in a smaller dish! YUM!

Thanks!

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LADYROSE's Photo LADYROSE SparkPoints: (100,807)
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8/31/09 11:51 A

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Sounds like part of my breakfast yesterday morning! LOL!

Love the idea of a cookbook... will have to come up with a few good recipes.

Ooh!! I do have one to share for breakfast, loosly based off of a suggestion in the Zone book.

This is enough for 5 servings and is more of a framework than an actual recipe (Is how i cook. ;):
-I used 20 egg whites (basically 4 egg whites per serving) beaten with salt, pepper, and random seasonings - use what you like best
-sauteed about 1/2 cup diced onion (I did a fine dice, but if you like it chunky, go for it :)
-chopped up about a 1-1.5 cups worth of veggies I'd roasted for dinner (peppers, mushrooms, zucchini, etc)

I put all of it in a square baking pan - sprayed with non-stick spray - and baked on 400 for about 20-ish minutes. At the end, top it with 5 oz of shredded cheese and pop back in the oven long enough to let it melt.

Num-O!

Steph
ladyrois.blogspot.com/

Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. Robbin


 current weight: 160.0 
 
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_FITMAMA's Photo _FITMAMA Posts: 3,395
8/30/09 2:19 P

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Mmmmmm. I love oatmeal, whey, and berries!

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"When the world says Give Up


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IMFIT4ME's Photo IMFIT4ME Posts: 3,944
8/30/09 1:31 A

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I know I just started... but I think this is REALLY good:

Cooking oatmeal on the stove about 3 min into it I throw in 1/2 cup frozen blueberries- and let it cook into the oatmeal for the final 2 minutes... It turns purple from the berries!! I add 2 scoops of protein powder and YUMMMY!! VERY TASTY!



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_FITMAMA's Photo _FITMAMA Posts: 3,395
8/29/09 3:34 P

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I was thinking of starting a team cookbook or two. Maybe one for low carb and one for high carb? Just some thoughts.

What is your favorite recipe?

Please share!


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
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22.75
20.5
18.25
16
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