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_FITMAMA's Photo _FITMAMA Posts: 3,395
8/31/09 8:42 P

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Hey Steph, you should put this in Spark Recipes and then link to our new team cookbook! Sounds yumnmy!

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LADYROSE's Photo LADYROSE SparkPoints: (100,828)
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8/31/09 4:53 P

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That works too... it bakes up nice and poofy! I was going to do it on the cooktop but I already had the oven going roasting veggies. :)

Steph
ladyrois.blogspot.com/

Take the words �genetic freak� out of your vocabulary and substitute the words �hard working, committed, and focused� and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
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IMFIT4ME's Photo IMFIT4ME Posts: 3,944
8/31/09 4:32 P

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this sound YUMMY! I never thought of baking a scramble! I'll have to try this!! I am gonna cut this in half and bake it in a smaller dish! YUM!

Thanks!

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LADYROSE's Photo LADYROSE SparkPoints: (100,828)
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8/31/09 11:51 A

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Sounds like part of my breakfast yesterday morning! LOL!

Love the idea of a cookbook... will have to come up with a few good recipes.

Ooh!! I do have one to share for breakfast, loosly based off of a suggestion in the Zone book.

This is enough for 5 servings and is more of a framework than an actual recipe (Is how i cook. ;):
-I used 20 egg whites (basically 4 egg whites per serving) beaten with salt, pepper, and random seasonings - use what you like best
-sauteed about 1/2 cup diced onion (I did a fine dice, but if you like it chunky, go for it :)
-chopped up about a 1-1.5 cups worth of veggies I'd roasted for dinner (peppers, mushrooms, zucchini, etc)

I put all of it in a square baking pan - sprayed with non-stick spray - and baked on 400 for about 20-ish minutes. At the end, top it with 5 oz of shredded cheese and pop back in the oven long enough to let it melt.

Num-O!

Steph
ladyrois.blogspot.com/

Take the words �genetic freak� out of your vocabulary and substitute the words �hard working, committed, and focused� and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
C. R


 current weight: 160.0 
 
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_FITMAMA's Photo _FITMAMA Posts: 3,395
8/30/09 2:19 P

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Mmmmmm. I love oatmeal, whey, and berries!

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We'd love for you to join us!

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ndividual.asp?gid=31145


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"When the world says Give Up


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IMFIT4ME's Photo IMFIT4ME Posts: 3,944
8/30/09 1:31 A

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I know I just started... but I think this is REALLY good:

Cooking oatmeal on the stove about 3 min into it I throw in 1/2 cup frozen blueberries- and let it cook into the oatmeal for the final 2 minutes... It turns purple from the berries!! I add 2 scoops of protein powder and YUMMMY!! VERY TASTY!



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_FITMAMA's Photo _FITMAMA Posts: 3,395
8/29/09 3:34 P

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I was thinking of starting a team cookbook or two. Maybe one for low carb and one for high carb? Just some thoughts.

What is your favorite recipe?

Please share!


TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
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