.... I carry a cooler with me when I am out and I prepare some of the following for quick fill-in snacks:
1.) Hummus filled boiled eggs: half boiled eggs, scoop out the yolk and replace with hummus... my favorite is "Atheno brand Cracked Roasted Red Pepper"
Nutritional value: (2 egg whites w/2 servings (4 TBSP)of hummus is: Cal. 160, fat: 6g carbs: 10g, fiber: 2g, protein: 8g...(net carbs: 8g)
2.) Romaine lettuce - or - flour tortilla wraps: wrap lunch meat, cheese, tomato, onions, roasted red bell peppers, whatever sandwich fixings you want, in a large romaine lettuce leaf...or a tortilla of your choice...
... a great spread for a flour tortilla and turkey wrap is: 1 tablespoon of low fat cream cheese and cranberry relish, mixed together; this is so good...a good brand to try is: "Stonewall Kitchen New England Cranberry Relish ", $5.99 per jar (www.amazon.com)
~ Dee ~
Edited by: JAZZID at: 8/1/2009 (23:41)
| Pounds lost: 0.0