Take the words �genetic freak� out of your vocabulary and substitute the words �hard working, committed, and focused� and you will have removed one obstacle to doing things you never thought possible. Top Dawg
The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.
"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think." C. R
If you follow the BFFM Carb Cycling plan, it is a combo. Your higher carb days are also your higher calorie days and vice versa. There is some info on the message boards on this too. If you need help, please let me know.
Can you COMBINE carb cycling with calorie cycling? Like, can your high calorie day also be your high carb day? Your average calorie day be your low carb day, then your low calorie day be your no carb day?
"In all these things we are more than conquerors through him that loved us." Romans 8:37
"I Can Do All Things Through Christ Who Strengthens Me." Philippians 4:13
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.