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JAZZID's Photo JAZZID SparkPoints: (43,542)
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6/27/09 2:13 P

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emoticon to Carb Cyling... I Sparkmailed you some information...

~ Dee ~



 Pounds lost: 11.0 
 
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4.25
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12.75
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_FITMAMA's Photo _FITMAMA Posts: 3,395
6/23/09 4:13 P

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I don't do the extreme carb cycling, but there may be some info on the TNT program that does a no, very low carb day. You will want to count your net carbs. So if you eat 1/2 cup blueberries, you would subtract the amount of fiber from the amount of carbs to get your "net carbs". I know that Muscle & Fitness Hers magazine has a weekly eating plan bi-monthly that is real low in carbs. You may want to check it out.

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"When the world says Give Up


 Body Fat %: 24.6
 
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20.5
18.25
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EARTH_BABE's Photo EARTH_BABE Posts: 95
6/19/09 9:18 P

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Hi everyone, I am new to this team. I keep reading everywhere that carb cycling is thee best way to go to loose body fat & gain lean muscle. I am in a contest & will be weighed in and measured in 3 months & the woman who looses the most inches, bf%, & weight wins $500. I just thought this would be great motivation to get in the best shape of my life. I already did my begining measurments & know its time to train train train!

I have a couple questions before I attempt to start my first carb cycle;
On my no carb day...what the heck CAN I eat?! As far as I know literally almost everything has some amount of carbs in it. Even lettuce and veggies & stuff. Does no carbs just mean none from grains & stuff? I want to make sure I know what I am able to eat before I start my first cycle because I dont want to starve! Or give up...

Thanks a heap :) emoticon

peace&♥ melly
[San Diego native]

"By small and simple things are great things brought to pass"
Alma 37:6

Mini Goals-5'6" tall
4/12-165 lbs
(attained 4/15)
5/12 My B-day-160 lbs
(attained 4/23)
6/12-155 lbs
(attained 6/10)
7/10-150 lbs
(attained 8/4)
9/12-145 lbs


 current weight: 158.0 
 
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