Author: Sorting Last Post on Top ↓ Message:
JAZZID's Photo JAZZID SparkPoints: (38,639)
Fitness Minutes: (47,094)
Posts: 8,000
6/27/09 2:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
... post deleted by Dee... emoticon

Edited by: JAZZID at: 6/27/2009 (15:14)

 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
THEMIS27's Photo THEMIS27 Posts: 2,727
6/23/09 2:00 P

My SparkPage
Send Private Message
Reply
If you use flax seed, only leave a small portion out at a time and store the rest in the fridge. Flax goes rancid fairly quickly, and even faster if it's already ground. I'd recommend buying whole seeds and grinding just enough for a couple of days.

~Anna~
Denver, CO

"There are only two options regarding commitment, You're either in or your out. There's no such thing as life in between." - Anonymous

"The good Lord gave you a body that can stand most anything. It's your mind you have to convince."
— Vince Lombardi


 Body Fat %: 26.0
 
26
24.5
23
21.5
20
JAZZID's Photo JAZZID SparkPoints: (38,639)
Fitness Minutes: (47,094)
Posts: 8,000
6/12/09 6:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
... thanks MEB0810... I will pick some up soon... emoticon



 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
_FITMAMA's Photo _FITMAMA Posts: 3,395
6/11/09 4:49 P

Send Private Message
Reply
I use ground flax seed as it provides more protein and fiber.



TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
JAZZID's Photo JAZZID SparkPoints: (38,639)
Fitness Minutes: (47,094)
Posts: 8,000
6/11/09 8:28 A

Community Team Member

My SparkPage
Send Private Message
Reply
...Kashi is a great cereal, good fiber... add a lean protein to that like boiled egg whites, scrambled egg whites,etc... and it will prevent a spike in your blood sugar and keep your glucose levels balanced... that is the key to carb cycling...

MEB0810:... yum... indeed! emoticon ... I will have to try the flax... ** seeds or oil?...

Edited by: JAZZID at: 6/11/2009 (08:31)

 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
FOXYLOSE30's Photo FOXYLOSE30 Posts: 11,650
6/10/09 5:58 P

Send Private Message
Reply
I usually eats kashi cereal...

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk

_FITMAMA's Photo _FITMAMA Posts: 3,395
6/10/09 5:42 P

Send Private Message
Reply
I either have Oatmeal and egg whites or Oatmeal, flax, whey and berries. YUM!

TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
FOXYLOSE30's Photo FOXYLOSE30 Posts: 11,650
6/10/09 12:55 P

Send Private Message
Reply
Thanks

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk

JAZZID's Photo JAZZID SparkPoints: (38,639)
Fitness Minutes: (47,094)
Posts: 8,000
6/10/09 11:55 A

Community Team Member

My SparkPage
Send Private Message
Reply
If you are carb cycling, eat all of your carbs before 3:00 and all should be the good "complex carbs"...

For breakfast: "Fitgirl has excellent examples of breakfast"... but you can also add the following:

... steel cut oatmeal, you can add natural protein powder to up the protein

... sugar-free yogurt, add protein powder

... 1% cottage cheese and 1/2 cup of fresh fruit, like strawberries, mango, orange, apples, etc...

... and as Fitgirl suggests, "be creative"... use foods from the "good complex carb" list...

~ Dee ~

Edited by: JAZZID at: 6/10/2009 (11:56)

 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
FITGIRL15's Photo FITGIRL15 Posts: 5,454
6/10/09 8:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
Typically whenn following a low carb diet, breakfast SHOULD be the only meal with carbs in it!

However, you have many options to eat breakfast without carbs too...
-Cottage cheese Dry curd (regular cottage cheese and most other dairy HAS carbs in it!)
-eggs (hardboiled, make an omlette or however else you like em!)
-chicken breast with veggies (I add salsa and cheese!)

Get creative


"Don’t let yesterday use up too much of today.”

... Live in the NOW!


 current weight: 131.4 
 
141
137.25
133.5
129.75
126
FOXYLOSE30's Photo FOXYLOSE30 Posts: 11,650
6/10/09 8:06 A

Send Private Message
Reply
School is about to close for me and I would like to start eating low carb. I usually eat kashi cereal but I want to eat something else for breakfast.

Does anyone has any ideas of a no carb or low carb breakfast?

Thank you

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

~Plato

walk, walk, walk

Page: 1 of (1)  

Report Innappropriate Post

Other CARB CYCLING General Team Discussion Forum Posts

Topics: Last Post:
Strategic Carb-Cycli g/Exercise Program 4/15/2014 11:21:55 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31145x26208591

Review our Community Guidelines