If you use flax seed, only leave a small portion out at a time and store the rest in the fridge. Flax goes rancid fairly quickly, and even faster if it's already ground. I'd recommend buying whole seeds and grinding just enough for a couple of days.
~Anna~ Denver, CO
"There are only two options regarding commitment, You're either in or your out. There's no such thing as life in between." - Anonymous
"The good Lord gave you a body that can stand most anything. It's your mind you have to convince." — Vince Lombardi
Body Fat %: 26.0
Fitness Minutes: (52,874) Posts: 8,653 6/12/09 6:56 P
...Kashi is a great cereal, good fiber... add a lean protein to that like boiled egg whites, scrambled egg whites,etc... and it will prevent a spike in your blood sugar and keep your glucose levels balanced... that is the key to carb cycling...
MEB0810:... yum... indeed! ... I will have to try the flax... ** seeds or oil?...
Edited by: JAZZID at: 6/11/2009 (08:31)
I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.
Typically whenn following a low carb diet, breakfast SHOULD be the only meal with carbs in it!
However, you have many options to eat breakfast without carbs too... -Cottage cheese Dry curd (regular cottage cheese and most other dairy HAS carbs in it!) -eggs (hardboiled, make an omlette or however else you like em!) -chicken breast with veggies (I add salsa and cheese!)
"Donï¿½t let yesterday use up too much of today.ï¿½
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.