From the BFFM manual, "Burn the Fat, Feed the Muscle"... Chapter 14: The BFFM Eating Plan: How to Choose Fat-Burning Foods, Avoid Fat Storing Foods and Easily Design Your Own Effective and Result-Producing Meals and Menu Plans... page. 249+
Edited by: JAZZID at: 6/10/2009 (13:54)
I choose love, joy and freedom, open my heart and allow wonderful things to flow into my life.
I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.
- Oatmeal (or other whole grain cooked cereals such as barley, wheat, rye, etc) - Yams (or sweet potatoes) - Potatoes (white or red) - Brown Rice - Whole wheat bread and 100% whole grain products - Vegetables - Fresh Fruit - Low fat & non fat dairy products (yogurt, cheese, milk, etc) - Chicken or turkey breast - Egg whites (or “egg beaters”) - Lean red meat (top round, extra lean sirloin) - Fish and shellfish
Group I: Complex Carbohydrates: (Fibrous) ~*~*~*~*~*~*~*~*~*~*~* Asparagus Broccoli Okra Cauliflower Green Beans Brussel Sprouts Peas Cucumber Squash Collard greens Mushrooms Zucchini Lettuce Salads Pepper, green or red Tomatoes, pasta sauce, salsa Spinach Kale ~*~*~*~*~*~*~*~*~*~*~*
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