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JAZZID's Photo JAZZID SparkPoints: (43,542)
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6/10/09 1:54 P

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From the BFFM manual, "Burn the Fat, Feed the Muscle"... Chapter 14: The BFFM Eating Plan: How to Choose Fat-Burning Foods, Avoid Fat Storing Foods and Easily Design Your Own Effective and Result-Producing Meals and Menu Plans... page. 249+

Edited by: JAZZID at: 6/10/2009 (13:54)

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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
6/9/09 2:12 P

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Where you find this list

Turbo Jam/Power90/HipHops abs will transform your body.
CAUTION: Results are contagious!

Ask me how you can win 1,000 just for Working Out!

Real People Coaching Real People 2 Health!
CoachU2Health.blogspot.com


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EVOLUTIONFITNY's Photo EVOLUTIONFITNY Posts: 4,747
5/29/09 11:33 A

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Great post - thanks!

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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_FITMAMA's Photo _FITMAMA Posts: 3,395
5/28/09 8:51 A

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Great post!

TOTAL BODY FITNESS & NUTRITION -
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We'd love for you to join us!

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JAZZID's Photo JAZZID SparkPoints: (43,542)
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5/27/09 11:54 P

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The 12 best foods you should eat all the time

- Oatmeal (or other whole grain cooked cereals such as barley, wheat, rye, etc)
- Yams (or sweet potatoes)
- Potatoes (white or red)
- Brown Rice
- Whole wheat bread and 100% whole grain products
- Vegetables
- Fresh Fruit
- Low fat & non fat dairy products (yogurt, cheese, milk, etc)
- Chicken or turkey breast
- Egg whites (or “egg beaters”)
- Lean red meat (top round, extra lean sirloin)
- Fish and shellfish

Group I:
Complex Carbohydrates: (Fibrous)
~*~*~*~*~*~*~*~*~*~*~*
Asparagus Broccoli Okra
Cauliflower Green Beans Brussel Sprouts
Peas Cucumber Squash
Collard greens Mushrooms Zucchini
Lettuce Salads Pepper, green or red
Tomatoes, pasta sauce, salsa Spinach Kale
~*~*~*~*~*~*~*~*~*~*~*

Group II:
Natural Simple Carbohydrates (Fruit)
~*~*~*~*~*~*~*~*~*~*~*
Apples Unsweetened applesauce Blueberries
Bananas Oranges Raspberries
Berries Nectarines Plums
Grapes Peaches Cantaloupe
Grapefruit Pears Jelly (all fruit)
~*~*~*~*~*~*~*~*~*~*~*

Group III:
Complex Carbohydrates (Starchy)
~*~*~*~*~*~*~*~*~*~*~*
Oatmeal, Cream of Rice, Cream of Wheat, Cream of Rye, oat bran, barley, multi-grain
Potatoes (white, red)
Yams, sweet potatoes, carrots
Beans, lentils, legumes
Brown Rice
100% whole grain dry cereals
100% whole wheat or whole grain pasta
100% whole wheat bread & whole grain products
~*~*~*~*~*~*~*~*~*~*~*

Group IV:
Lean Proteins:
~*~*~*~*~*~*~*~*~*~*~*
Chicken breast, Turkey breast
Fish (Flounder, Haddock, Salmon, Orange Roughy, Cod, Tuna etc.)
Shellfish (Lobster, shrimp, Clams, etc.)
Lean Red Meat (Flank Steak, Round Steak, extra lean sirloin)
Eggs/Egg whites (One yolk for every six whites)
Low or non fat dairy products (milk, cheese, yogurt, cottage cheese, etc.)
~*~*~*~*~*~*~*~*~*~*~*

Group V:
Dairy Products (1% low fat, skim, or non fat)
~*~*~*~*~*~*~*~*~*~*~*
Cheese
Yogurt
Cottage cheese
~*~*~*~*~*~*~*~*~*~*~*

Group VI:
Fats
~*~*~*~*~*~*~*~*~*~*~*
Nuts & seeds, flaxseed oil, olive oil, canola oil, natural peanut butter, olives, fish fat

Edited by: JAZZID at: 5/28/2009 (00:24)

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