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LADYROSE's Photo LADYROSE SparkPoints: (100,828)
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4/22/09 12:41 P

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Nice! Thank you! On my low carb days I stick to 1, maybe 2 servings of grains in the morning, and the rest of the day is strictly veggies... interesting thoughts.

Steph
ladyrois.blogspot.com/

Take the words �genetic freak� out of your vocabulary and substitute the words �hard working, committed, and focused� and you will have removed one obstacle to doing things you never thought possible. Top Dawg

The BOSS Rules: Train Beyond Our Self-imposed Strength Limitations.

"Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think."
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EVOLUTIONFITNY's Photo EVOLUTIONFITNY Posts: 4,747
4/21/09 12:07 P

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Interesting article - thanks for posting!

~Debi~ ~Carpe Diem~

www.evolutionfitnessny.com

www.facebook.com/debi.condon


I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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FITGIRL15's Photo FITGIRL15 Posts: 5,519
4/20/09 9:02 A

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I found this great article on the pros to eating fruits and veggies as carbs vs. grains and the like!

figureathlete.tmuscle.com/free_onlin
e_
article/diet_and_nutrition/are_your_R>carbohydrates_dead_or_alive


"Don�t let yesterday use up too much of today.�

... Live in the NOW!


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