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MARIADALE's Photo MARIADALE SparkPoints: (0)
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3/28/09 12:23 P

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they all sound fine.

Maria

The only real failure is quitting!

It doesn't matter how many times you begin again. It only matters that you begin again.

"Never confuse a single defeat with a final defeat."
F. Scott Fitzgerald

"Do not fear mistakes, there are none."
Miles Davis

"I have not failed, I have just found 10,000 ways that don't work."
-Thomas Edison



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LOVEBEAM's Photo LOVEBEAM Posts: 3,753
3/27/09 9:54 P

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would protien with almond butter
deviled eggs with hummus or guacomole be good options???

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MAMAOF3KIDDIES's Photo MAMAOF3KIDDIES Posts: 4,734
3/26/09 5:26 P

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I like egg whites - whether cooked up as an omelet or hard boiled.
And the light string cheese.
Protein shake

Edited by: MAMAOF3KIDDIES at: 3/26/2009 (17:27)
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MARIADALE's Photo MARIADALE SparkPoints: (0)
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3/26/09 2:04 P

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on low carb there are no bad fats as long as they are natural animal fats and not processed trans fats.... however some fats are really beneficial..coconut oil is one i use

Maria

The only real failure is quitting!

It doesn't matter how many times you begin again. It only matters that you begin again.

"Never confuse a single defeat with a final defeat."
F. Scott Fitzgerald

"Do not fear mistakes, there are none."
Miles Davis

"I have not failed, I have just found 10,000 ways that don't work."
-Thomas Edison



 current weight: 178.0 
 
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IRNGIRL's Photo IRNGIRL SparkPoints: (13,366)
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3/26/09 1:21 P

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Is cheese considered a "good" fat? I'm trying to eat as clean as possible too. I have my kids string cheese I could dip into. Thanks.



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MARIADALE's Photo MARIADALE SparkPoints: (0)
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3/26/09 10:46 A

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Cheese is my favorite low carb high fat snack. I also eat a lot of nuts but you do need to watch the carbs. Meat, eggs, tuna, salmon...

Maria

The only real failure is quitting!

It doesn't matter how many times you begin again. It only matters that you begin again.

"Never confuse a single defeat with a final defeat."
F. Scott Fitzgerald

"Do not fear mistakes, there are none."
Miles Davis

"I have not failed, I have just found 10,000 ways that don't work."
-Thomas Edison



 current weight: 178.0 
 
255
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IRNGIRL's Photo IRNGIRL SparkPoints: (13,366)
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3/26/09 9:52 A

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I'm going low carb today for the first time. I'm having trouble finding snack ideas that won't up my carb range but still give me enough fat and protein.

HOLY CRAP!! CARBS are in EVERYTHING!

Anyone have any ideas you can share? What are your favorite low carb foods?

Edited by: IRNGIRL at: 3/26/2009 (09:54)

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