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3/6/09 10:08 P

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Here is a Rest Day Sample Menu from Hers Muscle & Fitness Magazine:

Breakfast:
2 Large Whole Eggs
2 Large Egg Whites
3 slices Extra Lean Turkey Bacon

Snack:
4 oz Shrimp
1 Tbspn Cocktail Sauce

Lunch:
6 oz Turkey
2 slices low-fat swiss cheese
1 cup raw spinach leaves
Roll spinach and swiss inside turkey slices

Snack:
1 oz walnuts
1 Tbspn peanut butter

Dinner:
6 oz Salmon
1 cup cauliflower
2 cups mixed green salad
1 Tbspn olive oil/vinegar dressing

Bedtime Snack:
8 oz Cottage Cheese
2 Tbspn Salsa

Nutrition Info:
1340 calories
165 g protein
40 g carbs
60 g fat



TOTAL BODY FITNESS & NUTRITION -
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 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
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