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3/6/09 10:02 P

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Workout Day Menu Sample from Hers Muscle & Fitness Magazine:


Breakfast:
1 Tbsp Olive Oil
2 Large whole eggs
2 Large Egg Whites
1 Tbspn low-fat cream cheese
Scramble eggs in a skillet coated w/ olive oil. Mix in cream cheese toward end of cooking.

Snack:
1 Tbspn peanut butter
2 celery stalks

Lunch:
2 cups mixed green salad
6 oz chicken breast
1/4 cucumber
1 medium tomato
1 Tbspn olive oil/vinegar dressing

Pre-workout:
1 scoop whey protein
1 cup sliced pineapple

Post-Workout:
2 scoops whey protein
1 slice whole wheat bread + 1 Tbspn jelly

Dinner:
6 oz Top Sirloin Steak
1 cup Broccoli
1 cup Brussel Sprouts

Bedtime Snack:
1 scoop casein protein

Nutritional Info:
1635 calories
200 g protein
85 g carbs
55 g fat



TOTAL BODY FITNESS & NUTRITION -
www.tbfn.info

Here's a link to my TBFN Fan Page on Facebook: www.facebook.com/totalbodyfitnessand
nutrition

We'd love for you to join us!

TEAM LEADER OF:
CARB CYCLING - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31145


TEAM LEADER OF:
MUSCLE AND FITNESS HERS -
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40893


"When the world says Give Up


 Body Fat %: 24.6
 
25
22.75
20.5
18.25
16
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