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10/18/14 8:55 A

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"The greatest thrill in life is doing what people say you cannot do."


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10/10/14 6:59 A

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You can't fall if you don't climb.A But there's no joy in living your whole life on the ground.
- Unknown

"The greatest thrill in life is doing what people say you cannot do."


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10/3/14 7:05 A

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While you have this day, fill it with life. While you're in this moment, give it your own special meaning and purpose and joy.-Unknown

"The greatest thrill in life is doing what people say you cannot do."


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9/4/14 8:15 A

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The most common way people give up their power is by thinking they don't have any.

- Alice Walker

"The greatest thrill in life is doing what people say you cannot do."


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8/27/14 9:07 A

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It is never too late to be what you might have been. –George Eliot

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"The greatest thrill in life is doing what people say you cannot do."


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8/26/14 7:08 A

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We can not do great things -- only small things with great love. -- Mother Teresa


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"The greatest thrill in life is doing what people say you cannot do."


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8/19/14 11:23 A

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People who say it cannot be done should not interrupt those who are doing it. -- Anonymous

"The greatest thrill in life is doing what people say you cannot do."


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LOS1NG1T4ME's Photo LOS1NG1T4ME SparkPoints: (993)
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8/11/14 12:10 A

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Tired of starting over? Stop quitting.
~~seen on a billboard of a local church

"Just because you CAN doesn't mean you SHOULD." ~~Acheron


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7/26/14 6:55 A

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If you hear a voice within you say "you cannot paint," then by all means paint and that voice will be silenced.

- Vincent Van Gogh

"The greatest thrill in life is doing what people say you cannot do."


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7/23/14 9:54 A

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The most common way people give up their power is by thinking they don't have any.

- Alice Walker

"The greatest thrill in life is doing what people say you cannot do."


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7/22/14 12:11 P

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Everything you've ever wanted is on the other side of fear.

- George Addair

"The greatest thrill in life is doing what people say you cannot do."


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7/17/14 6:05 P

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"Life begins at the end of your comfort zone," "Earn It," and "Be the change."

"The greatest thrill in life is doing what people say you cannot do."


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ENCHANTEDBROOM's Photo ENCHANTEDBROOM Posts: 3,189
7/7/14 10:01 A

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The nonspiritual being is motivated by achievement, performance and acquisitions. The spiritual being is motivated by ethics, serenity and quality of life. Dr. Wayne W. Dyer



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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ENCHANTEDBROOM's Photo ENCHANTEDBROOM Posts: 3,189
7/6/14 1:13 P

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The nonspiritual being believes exclusively in a cause/effect interpretation of life. The spiritual being knows that there is a higher power working in the universe beyond mere cause and effect. Dr Wayne W. Dyer



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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MISELEMEAS's Photo MISELEMEAS SparkPoints: (4,862)
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6/29/14 8:57 A

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GREAT QUOTE!

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ENCHANTEDBROOM's Photo ENCHANTEDBROOM Posts: 3,189
6/25/14 8:00 A

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The nonspiritual being feels separated and distinct from all others, a being unto himself. The spiritual being knows that he is connected to all others and lives his life as if each person he meets shares being human with him. Dr. Wayne W. Dyer



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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INDIGOFIT's Photo INDIGOFIT SparkPoints: (2,623)
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6/24/14 9:38 P

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When things go wrong, don't go wrong with them.-Elvis Presley

Edited by: INDIGOFIT at: 6/24/2014 (21:40)
2014TODAY's Photo 2014TODAY Posts: 1,907
5/3/14 12:38 P

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LOL about the Texan proverb! That sounds like experience speaking!


"If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away." ~ Henry David Thoreau


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5/3/14 12:37 P

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Let all things be exactly as they are.
~ ACIM, W268


"If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away." ~ Henry David Thoreau


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ENCHANTEDBROOM's Photo ENCHANTEDBROOM Posts: 3,189
5/1/14 12:25 A

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It is said that men may not be the dreams of the Gods, but rather that the Gods are the dreams of men. — Carl Sagan



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/30/14 10:50 A

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Soon as the evening shades prevail,
The moon takes up the wondrous tale.
— Ode, by Joseph Addison



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/29/14 10:00 A

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People are like stained-glass windows.
They sparkle and shine when the sun is out,
but when the darkness sets in,
their true beauty is revealed only if
there is a light from within. — Elizabeth Kübler-Ross



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/28/14 9:33 A

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Courage is not the absence of fear, but rather the judgement that something else is more important than fear.
— Ambrose Redmoon



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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ENCHANTEDBROOM's Photo ENCHANTEDBROOM Posts: 3,189
4/27/14 8:22 A

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Never squat with your spurs on. — Texan proverb



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/26/14 12:38 A

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You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go… — Dr. Seuss



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/25/14 8:45 A

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Triumphant hours are the Lark’s
Who circles skywards from his home each day:
World’s early riser, with bubbling golden song,
Towards the firmament, guardian of April’s gate.
— Dafydd ap Gwilym



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/24/14 9:31 A

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Find yourself and express yourself in your own particular way. Express your love openly. Life is nothing but a dream, and if you create your life with love, your dream becomes a masterpiece of art. — Miguel Ruiz



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/23/14 9:03 A

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I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. — Rumi



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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ENCHANTEDBROOM's Photo ENCHANTEDBROOM Posts: 3,189
4/20/14 1:36 P

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Happy Easter Team!!!!!



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (56,454)
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4/20/14 7:17 A

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You cannot change what you refuse to confront
Anonymous


"The greatest thrill in life is doing what people say you cannot do."


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4/18/14 9:58 A

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I feel that there is nothing more truly artistic than to love people. — Vincent Van Gogh



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/17/14 9:56 A

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I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul. — Rumi



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/16/14 9:13 A

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There is a field beyond all notions of right and wrong. Come, meet me there. — Rumi, poet and mystic (1207-1273)



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/15/14 9:18 A

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For blocks are better cleft with wedges, / Than tools of sharp or subtle edges, / And dullest nonsense has been found / By some to be the most profound. — Samuel Butler, poet (1612-1680)



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/14/14 11:06 A

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When words become unclear, I shall focus with photographs. When images become inadequate, I shall be content with silence. — Ansel Adams, photographer and environmentalist



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/13/14 9:50 A

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TIME, love the Helen Keller quote!!! emoticon emoticon

Who looks outside, dreams. Who looks inside, awakes.
— Carl Jung



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (56,454)
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4/13/14 8:09 A

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The best and most beautiful things in the world cannot be seen, not touched... but are felt in the heart. -- Helen Keller.

"The greatest thrill in life is doing what people say you cannot do."


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4/12/14 7:53 A

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Astrology is a language. If you understand this language, the sky speaks to you.
— Dane Rudhyar



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/11/14 12:31 A

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Intelligence is the ability to adapt to change.
— Stephen Hawking



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/10/14 11:10 A

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An idea comes as close to something for nothing as you can get.
— Robert Frost



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/10/14 11:09 A

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Remember, if you ever need a helping hand, you'll find one at the end of your arm ... As you grow older you will discover that you have two hands. One for helping yourself, the other for helping others

Audrey Hepburn

The Wolf Credo:"Respect the elders. Teach the young. Cooperate with the pack. Play when you can. Hunt when you must. Rest in between. Share your affections. Voice your feelings. Leave your mark.

ENCHANTEDBROOM's Photo ENCHANTEDBROOM Posts: 3,189
4/7/14 11:03 A

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TIME-Wonderful quote by an amazing lady!!!

You will never plough a field by turning it over in your mind.
— Irish proverb



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (56,454)
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4/7/14 8:07 A

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I have learned over the years that when one’s mind is made up, this diminishes fear.
–Rosa Parks

"The greatest thrill in life is doing what people say you cannot do."


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4/6/14 9:46 A

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You don’t need to change the world; you need to change yourself.
— Miguel Ruiz



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/5/14 12:41 A

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My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.
― Maya Angelou



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/4/14 6:55 A

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All great truths begin as blasphemies.
— George Bernard Shaw



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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4/3/14 12:35 A

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Give thyself time to learn something new and good, and cease to be whirled around.
— Marcus Aurelius



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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3/15/14 10:49 A

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What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset.
— Crowfoot, Native American warrior and orator (1821-1890)





“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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2/23/14 8:51 P

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Emancipate yourselves from mental slavery, none but ourselves can free our minds!
Bob Marley

The mind is everything.
What you think you become.
~Buddha~


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2/9/14 11:47 P

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Unless someone like you cares a whole awful lot, nothing is going to get better. It's not.
~Dr Seuss~

The mind is everything.
What you think you become.
~Buddha~


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CMILLIER's Photo CMILLIER Posts: 79
2/7/14 6:51 P

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"Success is not final, failure is not fatal: it is the courage to continue that counts.---
Winston Churchill emoticon

"Slow and steady wins the race!"


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2/4/14 6:48 P

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"If one advances confidently in the direction of his dreams and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."--
Henry David Thoreau

Edited by: CMILLIER at: 2/7/2014 (18:52)
"Slow and steady wins the race!"


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2/3/14 9:07 P

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Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
Buddha


The mind is everything.
What you think you become.
~Buddha~


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2/2/14 12:07 P

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One step at a time. Listen without interrupting.

Changing my life one day at a time from the inside out. Remembering the basics, to set goals, plan,implement, then revise. The journey will be hard and easy but remember to HAVE FUN!!!


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1. Listen without interrupting.




2. Speak without accusing.




3. Give without sparing.




4. Pray without ceasing.




5. Answer without arguing.




6. Share without pretending.




7. Enjoy without complaint.




8. Trust without wavering.




9. Forgive without punishing.




10. Promise without forgetting.



"The greatest thrill in life is doing what people say you cannot do."


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1/23/14 10:13 P

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"Everyday do something that will inch you closer to a better tomorrow."-LoveofLifeQuotes.com

www.loveoflifequotes.com

"Slow and steady wins the race!"


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1/22/14 11:50 A

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For Mindulness: The past and future are just thoughts happening in the present.
― Unknown
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"Slow and steady wins the race!"


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1/18/14 1:35 P

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as read by Brother Maynard ~Book of Armaments, Chapter 2, verses 9–21 most important- is verse 21 to be sure...

"...And Saint Attila raised the hand grenade up on high, saying, "O LORD, bless this Thy hand grenade that with it Thou mayest blow Thine enemies to tiny bits, in Thy mercy." And the LORD did grin and the people did feast upon the lambs and sloths and carp and anchovies and orangutans and assorted breakfast cereals, and fruit bats and large chu... [At this point, the friar is urged by Brother Maynard to "skip a bit, brother"]... And the LORD spake, saying, "First shalt thou take out the Holy Pin, then shalt thou count to three, no more, no less. Three shall be the number thou shalt count, and the number of the counting shall be three. Four shalt thou not count, neither count thou two, excepting that thou then proceed to three. Five is right out.

Once the number three, being the third number, be reached, then lobbest thou thy Holy Hand Grenade of Antioch towards thy foe, who being naughty in My sight, shall snuff it."

Monty Python and the quest for the Holy Grail

Edited by: PRAXTIPRAT at: 1/18/2014 (13:36)
The mind is everything.
What you think you become.
~Buddha~


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1/7/14 10:02 A

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Love this quote!!!! emoticon emoticon



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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1/6/14 2:26 P

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"To become more conscious is the greatest gift anyone can give to the world; moreover, in a ripple effect, the gift comes back to its source."--David R. Hawkins


"Slow and steady wins the race!"


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1/5/14 10:31 A

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Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.
— Margaret Mead



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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1/2/14 3:11 P

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Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."

- Mary Anne Radmacher

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"Slow and steady wins the race!"


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12/30/13 9:25 A

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emoticon Life is a bowl of cherries, never mind the pits.
Shirley MacLaine emoticon



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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12/30/13 12:02 A

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All you need is love
~The Beatles~
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The mind is everything.
What you think you become.
~Buddha~


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12/29/13 12:20 A

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”An eye for eye only ends up making the whole world blind.”
M.K. Gandhi


The mind is everything.
What you think you become.
~Buddha~


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12/28/13 12:33 A

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i don't know that that this is 'uplifting' but i think it's something that women in the western world can easily identify~especially those of us that really reallly struggle w/our weight. this is an excerpt from a book i've been thinking of buying as it hits me -and sadly my daughter. she's 5ft 3in and we FINALLY got her to 100 lbs, now she's back down again to 94... yeah.. i hate 'the beast' as we call it..

Good Girls Don't Get Fat: How Weight Obsession Is Messing Up Our Girls and How We Can Help Them Thrive Despite It Dr. Robyn Silverman

Excerpt. © Reprinted by permission. All rights reserved.
Two summers ago, it got personal.
I was sitting at the hair salon, my infant daughter, Tallie, gurgling beside me in her stroller, when a middle-aged woman with wavy blond hair ambled over, peered into the stroller and, with wrinkles creasing around her eyes, exclaimed, "Oh, look at her!"

I've always been used to people—strangers—making a fuss over Tallie. Even at five months old, she was quite engaging. But before I could smile or utter a proud "Thank you," the woman continued effusively, "Look at those fat thighs! Me, oh my! Enjoy it now, honey. It's the only time fat is cute." Then she laughed, and a woman nearby nodded in agreement.

I was thinking, of course, that the woman was an idiot. Not malicious. Just clueless. As far as I was concerned, she may as well have said, "Fat is bad, bad little girl, and you'd better learn it now!"

Taken aback, I simply responded, "She's a really healthy baby and doing well! We're so glad." I wish I had said more before she smiled and continued on her way, with absolutely no recognition that what she had said was the least bit offensive. Fat-bashing in all its varied forms—criticism, exclusion, shaming, fat talk, self-deprecation, jokes, gossip, bullying—is one of the last acceptable forms of prejudice. From a very young age, before they can walk away or defend themselves, women are taught that they are how they look, not what they do or what they know. Drawing attention to a woman's "assets" is usually the stuff of tabloid fodder, accompanied with a compulsory snicker or "wink, wink." Butt. Boobs. Legs. Think Betty Grable famously insuring her legs for a cool million, or the more current Mariah Carey upping the ante to a whopping $1 billion. The message is clear: A girl's body, stripped down to its "perfect" parts, slapped with price tags, carries a higher value than anything else she possesses.

Our daughters—with their beautiful, developing selves— watch closely from the sidelines and peer into their mirrors with derision, wondering, "Am I acceptable the way I am?" A November 2009 poll conducted by Girlguiding, a scouting association in the United Kingdom, found that an alarming 95 percent of girls ages sixteen to twenty-one want to change their bodies in some way, with portions of the group already expressing interest in cosmetic procedures. (A similar poll conducted by the Girl Scouts of America in 2006 reported that two-thirds of girls were not very satisfied with their weight.)

When girls believe that "fat" is bad, they internalize that message and think, "If I'm fat—if I have fat—I must be bad, too." And they'll do whatever they can to be "good." Plastic surgery. Extreme dieting. Overexercising. It's not an idea they grow out of. On the contrary, they grow into it.

But it's not just the physicality of being overweight. Ask almost any girl to do a word association for the word fat, and she'll likely give you a deplorable laundry list of connotative insults: ugly, lazy, gross, stupid, nasty, unpopular, smelly, blameworthy and, of course, bad. Play the same game with thin, and you'll get its virginal opposites: beautiful, successful, sexy, smart, sophisticated, controlled, well-liked and good.

In 2003, I created the Sassy Sisterhood Girls Circle for girls ages nine to fourteen, an ongoing workshop/coaching series that explores issues affecting body esteem and self-image, and the girls tell me that these hidden definitions color every aspect of their lives. Every year, on one of the first days of group, I ask them to close their eyes and raise their hand if they sometimes feel "too fat" or "not thin enough." And every year, after shifting for a few moments in their seats, they all raise their hands.

At first, the exercise alarmed me. The enemy—regardless of weight or body type—felt so undefined and omnipresent. But with the help of my Sassy Girls, I compiled a "flawed" belief system, a fixed and coherent set of erroneous guiding principles, based on the commonality of their experiences in order to fully understand the harmful messages they'd picked up and what we were up against. I now use this as a launching pad for discussions whenever I work with girls. I call it "The Good Girls' Weight Rules":

1. I believe thin is good, and fat is bad.
2. I believe my power comes from without, not within.
3. I will take unhealthy risks if I want to be thin and beautiful.
4. I strive for size 0.
5. My emotions should depend on how fat I feel.
6. My goals should focus on how I look.
7. I believe the media tells me the truth about how I should look, how thin and beautiful I can be if I just try hard enough.
8. My friends and family love me more when I'm thin and respect me less when I'm fat.
9. My values are to be disciplined enough to eat as little as possible, courageous enough to do whatever it takes and driven enough to strive for what perfect looks like.
10. I believe that I'm worth more when I weigh less.

The elephant in the room had finally been revealed in all its lackluster splendor. How was I to teach girls to follow their passions and embrace their most "extreme dreams" when their sense of purpose and personal power were tied up in a number sewn into the back of their jeans?

At the same time I started working with my Sassy Girls, I was knee-deep in my dissertation research at Tufts University, where I was hoping to find some clues that would help them. I set out to compare typical women's perceived sense of competence and body satisfaction with working and aspiring plus-size models. Why plus-size models? Because, in my view, they beat the odds.

They not only embrace a larger body type, citing a 13 or 14 as an ideal clothing size (my comparison groups cite a size 4 or 5), but they put themselves out there as examples of beautiful, confident women who don't strive to be "thin." I thought, Let's identify and harness these character traits. Let's expose the influences that drive plus-size models and other successful girls and women to feel proud of their bodies, their skills, their "assets," so that other girls, plus-size or not, can learn to be proud of theirs, too.

I have a firm conviction in the self-fulfilling feedback loop: You get what you give—and you give what you get. Girls will project the saturated messages they absorb from the many influences around them. So, if you're concerned about your daughter's weight and wondering whether you should be the one to tell her that she is "getting fat" or "putting on too much weight" or "needs to watch it" or "go on a diet," let me tell you now: Don't. Take a good look through this book and you will see who has already beaten you to it: friends, frenemies, acquaintances, advertisers, models, actresses and strangers, all of whom tell her and show her every day and every hour that she needs to be thinner. So many of our girls project grossly distorted images that lead to disordered thinking, disordered eating and disordered behaviors. To figure out how we can go from disordered to fulfilled, we must begin with young girls themselves.

I've structured this book from the "inside out," unveiling the ugly things going on in our girls' beautiful heads, and then following the ripple effect those ugly things have on the people around them. Each layer that we expose—from the self to mothers, fathers, family members, teachers and peers—provides us with an opportunity to address the overarching issues corrupting our daughters' sense of self and move them closer to becoming "Asset Girls," girls who own their strengths and use their power to do amazing things. Chapter 1, "The Body Bully Within: Her Own Worst Enemy," offers an illustrative reflection of the girl who believes she is fat, whether society would affirm that or not. A girl's inner body bully can be the meanest of all.



The mind is everything.
What you think you become.
~Buddha~


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12/26/13 9:58 A

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PRAXTIPRAT, thank you for sharing the passage!!


That’s the thing about magic; you’ve got to know it’s still here, all around us, or it just stays invisible for you.
— Charles de Lint



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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12/25/13 10:23 P

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this is one of my favorite books of all time- and honestly one of the few authors i can say understands everything i am without knowing me... wow...

― Brennan Manning, The Ragamuffin Gospel: Good News for the Bedraggled, Beat-Up, and Burnt Out

“When I get honest, I admit I am a bundle of paradoxes. I believe and I doubt, I hope and get discouraged, I love and I hate, I feel bad about feeling good, I feel guilty about not feeling guilty. I am trusting and suspicious. I am honest and I still play games. Aristotle said I am a rational animal; I say I am an angel with an incredible capacity for beer.
To live by grace means to acknowledge my whole life story, the light side and the dark. In admitting my shadow side I learn who I am and what God's grace means. As Thomas Merton put it, "A saint is not someone who is good but who experiences the goodness of God."
The gospel of grace nullifies our adulation of televangelists, charismatic superstars, and local church heroes. It obliterates the two-class citizenship theory operative in many American churches. For grace proclaims the awesome truth that all is gift. All that is good is ours not by right but by the sheer bounty of a gracious God. While there is much we may have earned--our degree and our salary, our home and garden, a Miller Lite and a good night's sleep--all this is possible only because we have been given so much: life itself, eyes to see and hands to touch, a mind to shape ideas, and a heart to beat with love. We have been given God in our souls and Christ in our flesh. We have the power to believe where others deny, to hope where others despair, to love where others hurt. This and so much more is sheer gift; it is not reward for our faithfulness, our generous disposition, or our heroic life of prayer. Even our fidelity is a gift, "If we but turn to God," said St. Augustine, "that itself is a gift of God."
My deepest awareness of myself is that I am deeply loved by Jesus Christ and I have done nothing to earn it or deserve it.”


The mind is everything.
What you think you become.
~Buddha~


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12/24/13 12:58 A

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oh mr pudding popz lol
“In order to succeed, your desire for success should be greater than your fear of failure.”
– Bill Cosby

The mind is everything.
What you think you become.
~Buddha~


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12/22/13 12:54 P

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“The most important thing is to lead your life minimally. In my own case now nearly 80 years old, if death comes tonight I think hopefully not out of ignorance, I feel no regret. I use my life as some service to others and I myself also have trained so that at the time of death I can keep my mind peaceful and more compassionate.”
~His Holiness the 14th Dalai Lama~

The mind is everything.
What you think you become.
~Buddha~


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12/22/13 12:37 A

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“Keep your face to the sunshine and you cannot see the shadow.”
Helen Keller (1880-1968)
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The mind is everything.
What you think you become.
~Buddha~


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12/20/13 10:42 A

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Generosity is giving more than you can, and pride is taking less than you need.
— Kahlil Gibran



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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12/19/13 10:01 P

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“I learned there are troubles of more than one kind. Some come from ahead, others come from behind. But I’ve bought a big bat. I’m all ready, you see. Now my troubles are going to have trouble with me.”
– Dr. Seuss

The mind is everything.
What you think you become.
~Buddha~


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12/19/13 11:15 A

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"Yule, is when the dark half of the year relinquishes to the light half. Starting the next morning at sunrise, the sun climbs just a little higher and stays a little longer in the sky each day. Known as Solstice Night, or the longest night of the year, much celebration was to be had as the ancestors awaited the rebirth of the Oak King, the Sun King, the Giver of Life that warmed the frozen Earth and made her to bear forth from seeds protected through the fall and winter in her womb. Bonfires were lit in the fields, and crops and trees were "wassailed" with toasts of spiced cider."
- Yule Lore



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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12/18/13 11:04 A

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"From December to March, there are for many of us three gardens -
the garden outdoors,
the garden of pots and bowls in the house,
and the garden of the mind's eye."

- Katherine S. White



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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12/17/13 10:13 A

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Love is that condition in which the happiness of another person is essential to your own.
— Robert A. Heinlein (Stranger in a Strange Land)



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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12/16/13 9:25 A

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Keep me away from the wisdom which does not cry, the philosophy which does not laugh and the greatness which does not bow before children.
— Kahlil Gibran



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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12/16/13 7:17 A

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I like that

"The greatest thrill in life is doing what people say you cannot do."


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12/15/13 11:00 P

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i linked the video too :) i think errybody needs to feel a lil groovy now n then.. groovy n chill :)

“Seven Deadly Sins

Wealth without work
Pleasure without conscience
Science without humanity
Knowledge without character
Politics without principle
Commerce without morality
Worship without sacrifice.”
~ Mahatma Gandhi~
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The mind is everything.
What you think you become.
~Buddha~


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12/15/13 10:11 A

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Prantiprat, emoticon quotes. Keep them coming!!

I don’t want to believe, I want to know.
— Carl Sagan



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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12/15/13 1:50 A

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nobody says it better than john...
.... Jai guru deva om.....
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www.youtube.com/watch?v=RKtk3bK5yTk

The mind is everything.
What you think you become.
~Buddha~


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12/14/13 2:15 P

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You must not lose faith in humanity.
Humanity is an ocean; if a few drops
of the ocean are dirty, the ocean
does not become dirty.
~Mahatma Gandhi~
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The mind is everything.
What you think you become.
~Buddha~


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12/14/13 1:56 P

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AMAZING QUOTE!!!! emoticon

The mind is everything.
What you think you become.
~Buddha~


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12/14/13 9:17 A

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Praxtiprat emoticon emoticon quote!!

There is nothing better than a friend, unless it is a friend with chocolate.
— Charles Dickens



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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12/13/13 8:54 P

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Grace is not part of consciousness;
it is the amount of light in our souls,
not knowledge nor reason.
~ Pope Francis I ~
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The mind is everything.
What you think you become.
~Buddha~


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12/13/13 10:41 A

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It is no measure of health to be well adjusted to a profoundly sick society.
— Krishnamurti



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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12/11/13 10:08 A

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In Witchcraft, each of us must reveal our own truth.
— Starhawk



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

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TIMEHASCOME56's Photo TIMEHASCOME56 SparkPoints: (56,454)
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12/10/13 7:38 A

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Every great dream begins with a dreamer. Always remember, you have within you the strength, patience, ad the passion to reach for the stars to change the world.

Harriet Tubman

"The greatest thrill in life is doing what people say you cannot do."


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12/9/13 9:50 A

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Religion is confining and imprisoning and toxic because it is based on ideology and dogma. But spirituality is redeeming and universal.— Deepak K. Chopra



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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12/9/13 7:30 A

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"Make your spirit flexible, and nothing will ever bend you out of shape." Wisdom by Taro Gold

"The greatest thrill in life is doing what people say you cannot do."


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12/8/13 4:09 P

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Success is liking yourself, liking what you do, and liking how you do it.
~ Maya Angelou

The mind is everything.
What you think you become.
~Buddha~


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12/7/13 6:40 P

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this has actually been very much what i've measured any love with- if the checklist doesn't pan out,the person isn't up to par...
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1 Corinthians 13
13 If I speak in the tongues[a] of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. 2 If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. 3 If I give all I possess to the poor and give over my body to hardship that I may boast,[b] but do not have love, I gain nothing.

4 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. 5 It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. 6 Love does not delight in evil but rejoices with the truth. 7 It always protects, always trusts, always hopes, always perseveres.

8 Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. 9 For we know in part and we prophesy in part, 10 but when completeness comes, what is in part disappears. 11 When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. 12 For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.

13 And now these three remain: faith, hope and love. But the greatest of these is love.

The mind is everything.
What you think you become.
~Buddha~


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12/7/13 6:34 P

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absolutely. he was amazing and i know the world is a better place because of him..

The mind is everything.
What you think you become.
~Buddha~


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12/6/13 9:03 A

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PRAXTIPRAT, thank you for posting the Nelson Mandela quote. He was an inspiration to many and a great man.





“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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12/5/13 9:08 P

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“The greatest glory in living lies not in never falling, but in rising every time we fall.”
~ Nelson Mandela~ emoticon

The mind is everything.
What you think you become.
~Buddha~


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12/5/13 9:49 A

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Everything that you are now is the raw material needed to produce the result of the fully awakened mind.
— Domo Geshe Rinpoche



“Hate is a wasteful emotion, most of the people you hate don't know you hate them and the rest don't care.” Medgar Evers

"Who gave you the notion you could assume the things I know...the things I know" Russell Crowe & Dean Cochran of TOFOG, Things Have Gotta Change

annirosethemuse.blog.com


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