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ASPIRE & INSPIRE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Today's Exercise ~ Feb. 5, 2014 


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BUFFYSMOM2
BUFFYSMOM2's Photo Posts: 5,011
2/5/14 2:50 P

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"It's not who you are that holds you back, it's who you think you're not."

"Believe, Achieve, Succeed!"



 current weight: 278.4 
 
298
261
224
187
150


DBELLE39
DBELLE39's Photo SparkPoints: (163,842)
Fitness Minutes: (41,280)
Posts: 47,922
2/5/14 5:26 A

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Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875






 current weight: 176.8 
 
181
169.5
158
146.5
135


JAKENELL
JAKENELL's Photo Posts: 2,028
2/4/14 10:17 P

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emoticonUpright Dumbbell Rows (Shoulders, Upper back)
Try for 2-3 sets of 10-15 reps each BUT do what works best for you.
Reply to the thread with emoticon when completed.

Link to demo:
www.sparkpeople.com/resource/exercises.asp
?exercise=181


Sheila

I will stay focused on my goals, determined to reach them, and positive that I will!


 
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