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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (339,780)
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6/13/15 1:02 P

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Another beautiful day today so get out and enjoy.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


 Pounds lost: 121.0 
 
0
30.25
60.5
90.75
121
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
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4/29/13 8:04 P

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Just checking in. Had a good day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
4/27/13 8:14 P

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I guess everyone has left this team but me. No one has posted and not sure if I should keep this team going or not.

Had a good day with DH. We walked & went & did some shopping today. Tired tonight. Didn't plan on walking today and doing 3.51 miles.


Everyone have a great weekend

Edited by: OUTDOORGIRL70 at: 4/27/2013 (20:14)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
4/26/13 9:33 P

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Today was a good day I ended wit 2.48 miles in 60 min. Glad it is the weekend. I try to take a rest day , but I wear my pedometer every day, so I really don't do a rest day. We are always doing something to burn calories & putting around the house.

So everyone have a great weekend.

emoticon emoticon emoticon everyone

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
4/22/13 8:48 P

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Had a good day. Walked 2.77 miles today 60.11 HR Just checking in.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
4/19/13 9:56 P

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Over did it yesterday as always. Not good today but did get 24.24 min in & walked 0.83 miles. Rested most of the day. Will try to be good tomorrow & do things in moderation.

Have a good weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
4/18/13 8:34 P

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Did 2.45 miles in 60.12 min today, cleaned house, feeling somewhat better. Got a lot of sleep yesterday & last might.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
4/14/13 9:12 P

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Had a good day & just wish the snow would go away. It is snowing & here it is April 14th.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
3/25/13 8:19 P

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Had a good day today. Did 2.57 miles on my WATP today. Will be trying to do it every day.
The sun was out & it was cold. Can't wait for Spring to kick in.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
3/24/13 12:25 P

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Morning...

Well I had a ruff week. It had good days & bad days. The DR can't figure out why I keep running a fever off & on. Today it is 101.2. I am missing church, but DH went. I will still do my exercising.

Have a good day everyone. Everyone is in my daily prayers.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
3/19/13 9:19 P

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Was having a good day till the DR office called and left a message to let me know what the x-ray said on my back. She told me I have a fracture, scoliosis, and arthritis in my back. I will have to call her back tomorrow to see what she wants to do. This most likely is why I am in a lot of pain. The long trip to Washington did not help any being we drove 12.5 hr. each way. I will live and leave it in Gods hands to keep me going as I have been. No sense in being upset.

Other then that! I was having a great day. Walked 1.21 miles, spent time with my DH. Relaxed and ate healthy as we always do.

I will emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
3/1/13 8:36 P

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Today I got 1.64 miles it only took 52 min. Bad for me, but with a bum knee it isn't bad.

Hope everyone has a good weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
1/7/13 8:56 P

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Evening...

Went to DR today on my knee. He is going to let the State know that I will not be able to return to work and that I am partially disable. He said he is not sure if my knee will ever be back to where I can hike long distances, ride a regular bike. be on my treadmill for more then a 25 min mile. He is hoping that the pain will go away enough that I will not have to be on Nark's the rest of my life. He really wants me to try to walk as much as possible, but not where I have so much pain it is unbearable. He wants me to keep up with the exercising that I am doing to keep the knee from locking up anymore then it does.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
1/2/13 10:55 A

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Morning....

Well we are trying to stay warm here. We can't get the house above 64 as it is -18 out right now. The high the say will be 16.
Today I am going to try to walk inside and try to get 1.5 miles in.
Have a great day everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
1/1/13 3:11 P

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Well today I started my New Year Goal. I want to lose 30 pounds by the end of the year. I am starting at 186.2 today. Today I did the 11 min Cardo chair work out. I will still be eating healthy and exercising as I can with my bad knee.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (249,422)
Fitness Minutes: (229,300)
Posts: 16,895
1/1/13 3:11 P

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Here is our new chat place. No year so we can just keep it going

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 159.2 
 
199
185.5
172
158.5
145
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