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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
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4/29/13 8:04 P

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Just checking in. Had a good day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
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Posts: 15,738
4/27/13 8:14 P

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I guess everyone has left this team but me. No one has posted and not sure if I should keep this team going or not.

Had a good day with DH. We walked & went & did some shopping today. Tired tonight. Didn't plan on walking today and doing 3.51 miles.


Everyone have a great weekend

Edited by: OUTDOORGIRL70 at: 4/27/2013 (20:14)
God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
4/26/13 9:33 P

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Today was a good day I ended wit 2.48 miles in 60 min. Glad it is the weekend. I try to take a rest day , but I wear my pedometer every day, so I really don't do a rest day. We are always doing something to burn calories & putting around the house.

So everyone have a great weekend.

emoticon emoticon emoticon everyone

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
4/22/13 8:48 P

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Had a good day. Walked 2.77 miles today 60.11 HR Just checking in.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
4/19/13 9:56 P

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Over did it yesterday as always. Not good today but did get 24.24 min in & walked 0.83 miles. Rested most of the day. Will try to be good tomorrow & do things in moderation.

Have a good weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
4/18/13 8:34 P

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Did 2.45 miles in 60.12 min today, cleaned house, feeling somewhat better. Got a lot of sleep yesterday & last might.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
4/14/13 9:12 P

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Had a good day & just wish the snow would go away. It is snowing & here it is April 14th.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
3/25/13 8:19 P

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Had a good day today. Did 2.57 miles on my WATP today. Will be trying to do it every day.
The sun was out & it was cold. Can't wait for Spring to kick in.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
3/24/13 12:25 P

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Morning...

Well I had a ruff week. It had good days & bad days. The DR can't figure out why I keep running a fever off & on. Today it is 101.2. I am missing church, but DH went. I will still do my exercising.

Have a good day everyone. Everyone is in my daily prayers.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
3/19/13 9:19 P

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Was having a good day till the DR office called and left a message to let me know what the x-ray said on my back. She told me I have a fracture, scoliosis, and arthritis in my back. I will have to call her back tomorrow to see what she wants to do. This most likely is why I am in a lot of pain. The long trip to Washington did not help any being we drove 12.5 hr. each way. I will live and leave it in Gods hands to keep me going as I have been. No sense in being upset.

Other then that! I was having a great day. Walked 1.21 miles, spent time with my DH. Relaxed and ate healthy as we always do.

I will emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
3/1/13 8:36 P

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Today I got 1.64 miles it only took 52 min. Bad for me, but with a bum knee it isn't bad.

Hope everyone has a good weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
1/7/13 8:56 P

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Evening...

Went to DR today on my knee. He is going to let the State know that I will not be able to return to work and that I am partially disable. He said he is not sure if my knee will ever be back to where I can hike long distances, ride a regular bike. be on my treadmill for more then a 25 min mile. He is hoping that the pain will go away enough that I will not have to be on Nark's the rest of my life. He really wants me to try to walk as much as possible, but not where I have so much pain it is unbearable. He wants me to keep up with the exercising that I am doing to keep the knee from locking up anymore then it does.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
1/2/13 10:55 A

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Morning....

Well we are trying to stay warm here. We can't get the house above 64 as it is -18 out right now. The high the say will be 16.
Today I am going to try to walk inside and try to get 1.5 miles in.
Have a great day everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
1/1/13 3:11 P

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Well today I started my New Year Goal. I want to lose 30 pounds by the end of the year. I am starting at 186.2 today. Today I did the 11 min Cardo chair work out. I will still be eating healthy and exercising as I can with my bad knee.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (223,743)
Fitness Minutes: (210,684)
Posts: 15,738
1/1/13 3:11 P

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Here is our new chat place. No year so we can just keep it going

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 166.0 
 
174
166.75
159.5
152.25
145
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