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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (317,781)
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9/27/13 11:23 P

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Anyone can change their destination. Just focus on your goals. You will win.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 Pounds lost: 121.0 
 
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SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,584
1/30/12 10:37 A

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Reposted from THE HEALTHY3.


Keep your salad greens fresh for weeks with this little tip!

Wash your greens, give them a spin, pack them in to a mason jar, screw on a lid! The blog post below used a vacuum sealer to seal the jar, I have found it works just fine with out having to seal it. My greens stay fresh for atleast 2 weeks!! Give it a try!!

There are always mason jars at Goodwill or Value Village, then just pick up new lids at the grocery store.

www.salad-in-a-jar.com/skinny-secret
s/
sala
d-in-a-jar


(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 198.4 
 
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SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,584
1/2/12 11:26 A

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Change it up and choose activities you like.

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 198.4 
 
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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
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Posts: 15,746
1/1/12 10:30 P

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Stay Positive and keep all negative thoughts away.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
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OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (224,097)
Fitness Minutes: (210,944)
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12/30/11 8:23 P

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Thanks for the tips.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 162.2 
 
174
166.75
159.5
152.25
145
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,584
12/30/11 1:46 P

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Remember as you start your journey - Baby steps COUNT and even a 5 minute daily walk around the yard is a great place to start if you haven't been active!

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 198.4 
 
206
194.5
183
171.5
160
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,584
12/24/11 12:49 P

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HAVE REALISTIC EXPECTATIONS!

One pound of fat is equivalent to 3,500 calories, so you need to be realistic about how long it takes to lose fat.

The best approach is a combination of consuming fewer calories while getting more exercise. But keep in mind that it takes a lot longer to burn off calories through exercise than it does to eat fewer calories.

A weight loss of 1-2 pounds per week is a safe rate, and helps to ensure that you're losing fat, not muscle or water weight.

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 198.4 
 
206
194.5
183
171.5
160
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,584
12/24/11 12:29 P

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Please check back daily to receive a new TIP OF THE DAY and please post any helpful tips you yourself may have.

Remember... We've got to give Spark Love to receive Spark Love! Let's keep the Motivation Train on track my friends!

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 198.4 
 
206
194.5
183
171.5
160
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