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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (342,288)
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9/27/13 11:23 P

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Anyone can change their destination. Just focus on your goals. You will win.

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


�Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.� ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48 <


 Pounds lost: 121.0 
 
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SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (113,750)
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1/30/12 10:37 A

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Reposted from THE HEALTHY3.


Keep your salad greens fresh for weeks with this little tip!

Wash your greens, give them a spin, pack them in to a mason jar, screw on a lid! The blog post below used a vacuum sealer to seal the jar, I have found it works just fine with out having to seal it. My greens stay fresh for atleast 2 weeks!! Give it a try!!

There are always mason jars at Goodwill or Value Village, then just pick up new lids at the grocery store.

www.salad-in-a-jar.com/skinny-secret
s/
sala
d-in-a-jar


:O) Shelia aka She-She

Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it. ~ Unknown

www.facebok.com/pinkribbonsale

www.facebook.com/SouthLakeStevensLFL

www.the3day.org/goto/SheliaSeattle20
15


 current weight: 209.2 
 
209.2
196.9
184.6
172.3
160
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (113,750)
Fitness Minutes: (210,994)
Posts: 29,778
1/2/12 11:26 A

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Change it up and choose activities you like.

:O) Shelia aka She-She

Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it. ~ Unknown

www.facebok.com/pinkribbonsale

www.facebook.com/SouthLakeStevensLFL

www.the3day.org/goto/SheliaSeattle20
15


 current weight: 209.2 
 
209.2
196.9
184.6
172.3
160
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (252,339)
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1/1/12 10:30 P

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Stay Positive and keep all negative thoughts away.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 156.4 
 
199
185.5
172
158.5
145
OUTDOORGIRL70's Photo OUTDOORGIRL70 SparkPoints: (252,339)
Fitness Minutes: (231,209)
Posts: 16,972
12/30/11 8:23 P

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Thanks for the tips.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 199

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 156.4 
 
199
185.5
172
158.5
145
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (113,750)
Fitness Minutes: (210,994)
Posts: 29,778
12/30/11 1:46 P

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Remember as you start your journey - Baby steps COUNT and even a 5 minute daily walk around the yard is a great place to start if you haven't been active!

:O) Shelia aka She-She

Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it. ~ Unknown

www.facebok.com/pinkribbonsale

www.facebook.com/SouthLakeStevensLFL

www.the3day.org/goto/SheliaSeattle20
15


 current weight: 209.2 
 
209.2
196.9
184.6
172.3
160
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (113,750)
Fitness Minutes: (210,994)
Posts: 29,778
12/24/11 12:49 P

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HAVE REALISTIC EXPECTATIONS!

One pound of fat is equivalent to 3,500 calories, so you need to be realistic about how long it takes to lose fat.

The best approach is a combination of consuming fewer calories while getting more exercise. But keep in mind that it takes a lot longer to burn off calories through exercise than it does to eat fewer calories.

A weight loss of 1-2 pounds per week is a safe rate, and helps to ensure that you're losing fat, not muscle or water weight.

:O) Shelia aka She-She

Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it. ~ Unknown

www.facebok.com/pinkribbonsale

www.facebook.com/SouthLakeStevensLFL

www.the3day.org/goto/SheliaSeattle20
15


 current weight: 209.2 
 
209.2
196.9
184.6
172.3
160
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (113,750)
Fitness Minutes: (210,994)
Posts: 29,778
12/24/11 12:29 P

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Please check back daily to receive a new TIP OF THE DAY and please post any helpful tips you yourself may have.

Remember... We've got to give Spark Love to receive Spark Love! Let's keep the Motivation Train on track my friends!

:O) Shelia aka She-She

Life is short, live it. Love is rare, grab it. Anger is bad, dump it. Fear is awful, face it. Memories are sweet, cherish it. ~ Unknown

www.facebok.com/pinkribbonsale

www.facebook.com/SouthLakeStevensLFL

www.the3day.org/goto/SheliaSeattle20
15


 current weight: 209.2 
 
209.2
196.9
184.6
172.3
160
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