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4/18/13 8:36 P

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emoticon Lets start using the next one down. LET'S JUST CHAT

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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3/1/13 8:35 P

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Today I got 1.64 miles it only took 52 min. Bad for me, but with a bum knee it isn't bad.

Hope everyone has a good weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 170.0 
 
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2/7/13 8:45 P

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Sandy.........


Thanks. I wish this cold would go away. My DR said it could linger for a month or so. I didn't want to hear that from her.

I wish my nose would stop running. I have gone through a whole box of tissues so far today. I have mainly been resting all day.

I did get 0.65 miles in today.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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 current weight: 170.0 
 
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1/27/13 9:55 P

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I sure wish I could come and sit with you we would talk for hours I am sure you have so many wonderful stories to share.
I am keeping you in my daily prayers and have for a long long time my friend.
I know how being down and not being able to get around feels it is not a good thing for those who love to move and walk and stay active.
Hang in there and know that I care and feel your pain.
Big Hugs. Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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1/27/13 9:18 P

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Today was a quiet day. I didn't do anything but lay on the couch wrapped up in blankets. I have been so cold & our house is at 74 degrees inside. My nose is so stuffed. My knee is killing me. Taking cold med, pain med I just want to feel better. We had snow again yesterday & last night. The high today was 27. I have to go into town tomorrow for a CBC test & my Thyroid test. I really don't feel like driving anywhere, but I have to get it done as I see the DR on Feb 6.

Hope everyone had a good weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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1/19/13 10:38 P

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Well today I felt a little better. I decided to try the treadmill. I did 1 mile in 28.34. Then latter I did it again. I also got my stationary bike & a little walk in. Tonight I am very tired & my knee really hurts.

Hope everyone is having a good weekend. It is already down to -4 here.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 170.0 
 
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1/18/13 8:13 P

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Hope everyone is doing well & having a good weekend. I have been down sick with a temp all week. The weather here has been from -18 to -6 for low & 12-18 For highs. I can't wait till it gets in the 20's. Getting ready for bed.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 170.0 
 
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1/14/13 1:20 A

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We put away all the Christmas totes in the garage on the top shelves and I am in the process of putting up new blinds in the foyer room to match the ones in the kitchen nook.
It is just to cold for me to even go outside so I am staying inside and doing some spring cleaning. My game room needs some serious attention it seem I still have autumn decorations in there that need to be put in totes and put in the garage, I will work on that this week.
Since Tazz has been gone I don't seem to be very motivated. Also my backside still hurts a lot from the fall and the knot on my head is there but getting smaller thank goodness.
Still hurt all over so am taking it easy with no WATP dvds for a little while my workouts are mainly with hand weights and resistance bands until I can get my lower body moving better.
Stay warm everyone will chat later. Sandy


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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1/12/13 9:11 P

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well we made it to 13 degrees today. been laying down all day as I am running a fever again & stuffed up. Been watching football & now the Packer / 49er game.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 170.0 
 
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1/8/13 12:14 P

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Morning All.....

Well we had 4 inches of snow last night & it is still snowing. They say another 4 before tonight. The only good thing is the temps are above 0 now which is good. Have a great day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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1/6/13 10:31 P

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My first week of the year has been bitter sweet. I was delivered the ashes of our Tazz the Cocker Spaniel we have loved for sixteen and a half years on Tuesday.
On Thursday after I got home I fell in the driveway on a sheet of ice caused by freezing rain. Friday I spent most of the day at the Urgent Care to be tested and poked all over.
I finished up today by buying a special charm for my bracelet of a dog and one of a cat so I have a special charm now for Tazz and one for our black cat Elvis who misses the dog very much.
I am hoping the new week will bring much better things to my life.
Best wishes to all for a great new week ahead. Sandy


"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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12/31/12 9:21 P

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Happy New Year everyone. Be safe. I will be in bed and sleeping when it turns 2013.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 170.0 
 
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12/24/12 8:20 P

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Merry Christmas to all . Will be spending a quiet Christmas with Keith tomorrow.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 170.0 
 
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12/22/12 9:27 P

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Evening all.......

We are in the middle of a snow storm here in Idaho. We have already had 5 inches of snow and they say another 3-5 tonight. I know I will have a white Christmas. I am feeling a little better today, but still resting. Temp is down to 100 and holding. My knee is still really not healing the way I think it should be. I see that DR again on Jan 7.

DH has been out twice today doing shoveling so if we had to get out we would be able to. I feel so sorry for him as I can't get out to help. He is also looking for a job so we were on the computer all morning looking to see what is out there.

If I don't get back on before Tuesday, every have a great Christmas and remember to enjoy your kids & grandchildren.

emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
174
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159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (214,175)
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12/19/12 8:44 P

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DR App went well. I found out what I already knew. I have the flu. She gave me 4 types of meds to take. I have been resting all afternoon and trying to stay warm. This morning was -10 and the high was 14. Hope everyone is doing well.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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152.25
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12/18/12 9:59 P

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Evening everyone........

Been down sick with what I think is the flu. Tomorrow I see the DR for it & I also am having my 6 month mammogram to see if anything has changed as they have been seeing something on it.

I hope that everyone is doing well & all ready for Christmas.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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152.25
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12/10/12 7:15 P

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Was going to have a good day today, but things changed when I woke up with a favor of 101.3. Did manage to do the stationary bike for 15 min & walked 0.52 miles. Been laying down all the rest of the day. Hoping to feel better tomorrow.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (214,175)
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12/7/12 9:12 P

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We had snow today. our ski season has not started yet. Real cold today. I also have been listening to the Christmas songs.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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152.25
145
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12/7/12 3:33 P

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Well with the snow in the mountains and ski season open it seems more like the Holiday Season has started.
I am wrapping gifts today as the Christmas Carols are turned on the Satellite radio. Love this time of year.
I hope everyone is enjoying the season and take the time for yourself just to relax and enjoy what your doing.
Have a great weekend. Sandy
emoticon emoticon emoticon emoticon emoticon

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
239
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148.25
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11/21/12 7:51 P

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Here is wishing everyone a happy thanksgiving tomorrow. My DH & I had ours today as we have been invited over to our Pastors home & we are heading to a couple of friends also. I stayed under 550 calories.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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152.25
145
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11/17/12 1:14 P

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Where is everyone? Am I the only one left here? I know where Shelia is.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (214,175)
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11/16/12 8:42 P

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hope everyone has a good weekend. I think I am coming down with something. I am all stuffed up & feel cruddy. Did 1.74 miles today. Got my veggeis & fruit in.


God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (214,175)
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11/12/12 9:02 P

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evening.......

we have had snow all day and in the 20's. They say snow over night again. We had thankksgiving dinner at church yesterday. Turned out really well. Good fellowship also.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,511
11/8/12 3:29 P

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I never made it online to check in yesterday, but I did get my food and fitness logged.

Today will be a better day than yesterday.

emoticon

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


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11/6/12 3:31 P

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I think I managed to have a pretty marvelous Monday... Woot! WOOT! I did some upper body strength with my resistance band and went for a 5.5 mile walk. I even tracked BOTH my food and my fitness.

I hope everyone is having a terrific Tuesday!

I am gearing up to go for another long walk today. Leaving here shortly and hope to get in six miles (depends on my friend's elderly dog). We are going to do it... Rain or shine!

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 199.6 
 
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11/5/12 9:00 P

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Just stopping by to say hello to everyone. Spending quiet time with DH tonight. Will be back on a regular soon.

emoticon emoticon emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
174
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152.25
145
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,511
11/4/12 5:29 P

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Howdy friends!

I'm back home and ready to be more active on SP and more focused on being a healthier me!

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 199.6 
 
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183
171.5
160
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10/27/12 9:33 P

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Evening everyone.....

Well we are still down in Boise. As far as we know we got one more week here unless they decide DH needs more treatment. My knee is really not doing that great. I went to the therapy pool tonight for about 3/4 hr. It helped a little but now it is hurting again.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
174
166.75
159.5
152.25
145
SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,511
10/25/12 11:50 A

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Good morning and goodbye friends!

I am headed out of town tomorrow morning and will be busy all day today packing the trailer. I may not get any structured fitness in today, but I will be getting my steps in... LOL! In addition to that Skye's school conference is today. Yes, I am busy, BUSY, but I am making time for SP and me!

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 199.6 
 
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10/21/12 11:02 P

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Hello Ida!
My prayers are with you and your hubby.

Hello everyone!

The walk was great, but hot, hot, HOT!
I did not walk the last four miles because even though I was hydrated enough to pee I quit sweating.
This worried me and I didn't want to end up needing fluids or passing out and falling down so I got a ride to the finish, drank a ton of water and downed some serious protein!

We just got back from deer hunting. My hubby got one. Great to have success this year. I will be MIA Oct 26th to Nov 3rd for elk. I will be back on SP full time as of Nov 4th.

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 199.6 
 
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10/18/12 9:33 P

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Hi everyone........

Still down in Boise. DH is in therapy down here for his head injury. I am doing my therapy down here. really don't like the place it is being done at. Knee is still really swollen & still really hot to the touch. I see my DR on Nov 5 when we get back home.

Just wanted to check in & say hi to all. Prayers are out there for all that need them. I have been reading posts at night just to keep up with is going on.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
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10/10/12 8:52 P

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Starting to get things ready for the 3 weeks DH & I will be in Boise. I was able to get my therapy set up down there for the 3 weeks so I didn't have to drive back up every week.

Knee is really bothering me and stiffening up. Therapist can't figure what is going on. in one day I dropped 5 degrees went from 115 to 110. He thinks that the scar tissue is building up again.

DH & I went walking this afternoon and did 3/4 miles. I will be taking the lap top so I will check in. We leave Sunday after church.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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10/4/12 9:20 P

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Hi everyone.....

Doing OK. Knee is still hurting. Have another month of therapy scheduled. Will be down in Boise from the 15th through Nov 2 with DH as he has a bunch of tests that have to be done.

I know that I am not on as much as I would like to be, but not feeling good does that to you.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 170.0 
 
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9/22/12 10:11 P

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Shelia....

How was the walk & did you finish? I have been hit & miss also. Knee is killing me with therapy every day but Sat & Sun. I see the DR on Tuesday before therapy.

Take care & good luck looking for a job.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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Jan 6 2008
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 current weight: 170.0 
 
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SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,511
9/22/12 2:57 P

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Hello everybody!

Sorry my time on Spark has been so hit and miss as of late. I am trying really hard to get back on track. I just got done with the 2012 Seattle 3-Day For The Cure and I am looking for a part or full time job I can work while my daughter is in school.

:O) Shelia

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


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9/15/12 10:40 P

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Hi everyone........

I am doing better today. Did about 3/4 miles of walking all day today. We start vacation tomorrow night. Not going anywhere as I have therapy & DR appointments. It will be so nice just spending quality time with my DH.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 170.0 
 
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9/4/12 10:38 P

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Hello everyone, we had a nice weekend starting with a game of golf on Friday and a picnic on Saturday.
Sunday we celebrated Hubby's birthday and cooked steak on the grill. We watched a lot of Nascar on TV this past weekend, it was his weekend to pick what we did.
I did drag him outside long enough to trim some bamboo back around the cedar trees and edge the yard and flower beds.
We washed all three vehicles on Monday and got a lot of exercise doing that.
All in all we enjoyed hanging around the house and being together.
Well school started here so it was less noisy around here with the kids gone to school as they usually ride their bikes and skate boards up and down our street.
Enjoy the rest of your week. Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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8/31/12 9:53 P

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evening........

Hope everyone has a great long weekend & a safe one. I am doing OK. Bought a used bike today thinking it would be good for my knee as exercise. Being I have been using a stationary bike I didn't think it would hurt. Well I found out different. When I got on & tried to ride it I couldn't get my knee to go around. I am very frustrated now. Maybe when the Dr gets it to bend to at least 90 degrees I will be able to ride it. I have been walking between 3-5 miles a day to keep it from locking up on me.

have a good weekend

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

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 current weight: 170.0 
 
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8/25/12 10:45 A

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Morning........

Well I woke up to 27.9 degrees outside. It is too early for winter to start coming. Then it going up to 82 degrees later today. I got my stationary bike done & 1 mile on the treadmill.
Hope everyone has a good weekend

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 170.0 
 
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8/23/12 7:26 P

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Evening everyone......

spent time with my DH for 2 days. Had a good time. in the past 3 days we did some walking. Got 13.22 miles in.

Not feeling to good tonight so I am just doing quick posts & then going to bed.

Praying for everyone out there that needs it.

Sandy.......

time flyes when you are having fun.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 170.0 
 
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8/22/12 5:04 P

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"BACK TO SCHOOL" how in the world is it already time for back to school?
I was at Joann's yesterday and they have all there Autumn decorations out for sale.
Where did Summer go?
I stayed busy all Summer but am not ready for the cooler weather yet seeing that we don't have much of a Summer on this side of the mountain.
I did pick raspberries, blueberries and strawberries as well as tomatoes from my plants today.
I will miss getting the fresh fruits and veggies from the flower beds.
Hope everyone is doing good.Have a great rest of your week. Sandy





"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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8/17/12 1:06 A

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Thanks for asking, the fires are located near Ellensburg and headed toward Leavenworth in the Blewett Pass area our favorite gold prospecting area. It is about an hour and a half away and moving to the North West, away from our area. I hope they will soon get it under control they are at a 30% in control with more than sixty homes burned and they had lost everything.
Keeping you in my thoughts and prayers. Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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8/16/12 10:19 P

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Hope everyone is feeling good
I am waiting for the state to OK the next step of my knee. Right now the more I exercise the stiffer it gets. Doing the reverse of what it should do.

Have a good weekend everyone.

Sandy.........

Are the fires in WA close to your house on the East side?

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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8/11/12 1:26 P

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Morning.........

Well I did a crazy thing this morning. I did a 5K walk in town to support the town. Now I am icing and elevating the knee. Have a good weekend everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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8/10/12 10:25 P

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Just checking in. Had a good day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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8/9/12 12:45 P

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Hi everyone.....

We are having fires all around Idaho here. We went to Twin Falls on Tuesday and couldn't get back home till today. We had to stay in Boise as the roads getting back up here were closed till this morning. There is no place like home. The smoke was so bad here on Tuesday that I had trouble breathing. Today is not so bad.

Getting back to normal routine today. Going to try to have a good day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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152.25
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8/6/12 9:11 P

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Went to DR. Visit went somewhat well. They are setting up for me to head back to the hospital for what he calls a control stretching therapy on my knee. It is not bending like it should. It is only bending to a 100 degree and he said it should be around 120-135. What control stretching therapy is you are put to sleep and the DR stretches the knee back as far as he can and you are in no pain. Then you start PT for 2 months to keep it from going back. There is a draw back that the fema bone could fracture during the processes. He said that he has only had one time that that has happen.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



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 current weight: 170.0 
 
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8/2/12 10:16 P

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Evening all......

Feeling a little better, but not up to par. Did get exercising done yesterday. Walked a little today. Just wanted to check in before I go to bed.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



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 current weight: 170.0 
 
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152.25
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8/1/12 11:10 A

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Good morning all. I have had a very busy summer and staying on track I am still at my ticker weight plus or minus a pound.
I exercise daily and walk at least three miles if not more a day along with other exercises and my gardening. Seems to keep me busy along with other things I have added to my life.
We play golf often and I am improving but still am not ready to join a club just yet I need to practice more and become consistent.
Hope everyone enjoys the month of August because soon we will be in the wet season again.
Strive to do your best and stay focused on your goals. Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,511
8/1/12 10:50 A

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Howdy friends!

Looks like summer is busy and so are we.

Welcome to August!

For me this new month means a new beginning.

I am weighing in at 215.2# this morning... My highest weight of 2012.

That said I am going to be taking my measurements for the first time in forever today.

To make it even tougher I will be at the beach on vacation from the 11th to the 19th.

The 2012 Seattle 3-Day For The Cure is quickly approaching and I don't think I am as ready as I have been in the past, but I will persevere! emoticon

What are all of you up to?

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 199.6 
 
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7/30/12 9:23 A

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Morning all...........

Was down sick all weekend, starting to feel better. Didn't go to church yesterday. I see the DR next week. Today I have to go to town to have blood drawn

Prayers are out there for all that need them. I am getting back to posting slowley

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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152.25
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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (308,318)
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7/25/12 12:35 A

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Glad to see you guys post today. Ida glad that your finally feeling better and can exercise as I know how much you love to walk and move around. Sounds like you are back on track, remember one day at a time.
Sheila glad your recommitting yourself to your health as I have always said without our health we have nothing and I know from past experience on this one.
Keep motivated and you will start to lose and have a healthier body.
I have been staying busy with the yard and I make a point to take walks each day it is not raining, because I know it won't be long until we will be in full Winter weather.
Have a great week, Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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7/24/12 11:54 P

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Hi everyone.......

I am doing better each day. I am tracking my food & exercising. I am trying to stay on track, but it is a little hard. I have gained a bunch of weight that the DR is trying to help me lose. She just can't figure out why I am. She watches what I eat as I have to report to her each week. She has told me that being I have a positive attitude that it helps.

I am at 175 right now and it bothers me a lot as I have trouble bending over to put my socks on. I feel like I can't breath. I will try to report in more often.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
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 current weight: 170.0 
 
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SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,511
7/24/12 11:42 A

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I wish summer was longer. I am so much better at being active when it is nice out.

No more excuses for me though. Why? I rejoined the gym AND I even went when it rained last week.

This week in addition to logging food and fitness, I will focus on posting on my team pages. Time to get active on SP. Please join me!

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 199.6 
 
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7/17/12 10:26 A

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I'm here friends.

WOrking on getting back on track.

Once I successfully log my food and fitness I will focus on posting on my teams too.

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 199.6 
 
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183
171.5
160
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (214,175)
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6/22/12 11:19 A

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Hi everyone........

I am still out here. Doing better every day. Slow recovery. Still can't bend my knee like I would like to but I can walk still.

Hope to get back on here regular as soon as I can.

Shelia.........

Glad that your mom is doing better. She is still in my prayers.

Sandy.........

Glad to see you are staying busy with the gardening and golf.

emoticon

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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152.25
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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (308,318)
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6/18/12 1:20 A

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Hey I am still here staying super busy especially since it is gardening season and golf season. The weather has been great for both so I have been taking advantage of the long evenings and making the most of the daylight hours.
I am still exercising daily and eating healthy. I track everything and start each day with a fresh new attitude of doing the best I can.
I hope everyone is keeping health at the top of your list. Without health we have nothing!!
Best wishes on your journey. Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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148.25
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6/17/12 1:16 P

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Hey there!

My mom is recovering well... Hallelujah! She got her staples out, is off oxygen, can shower by herself and I took her on her first outdoor walk Friday. I am so happy and so thankful!

I am making serious progress in my journey back to SparkPeople. I don't get here every day, but I do healthy stuff every day. I can do this! I can get back!

I have cut coffee and Starbuck's out of my daily routine. I have had two frappacinos since my last post and one was a light one. Both were on high calorie burn days. On those days I skipped my one soda a day. One soda you say? Yes, I am limiting myself to one soda a day. Confession time... I had been drinking one or two Starbucks beverages a day AND anywhere from one to six soda... ACK! So it is caffeine withdrawl time in my house.

I am still walking the Seattle 3-Day For The Cure in September. I am behind on my training. OH I know I can walk it, but I have gotten complacent about it. The grey, wet weather hasn't helped, but I am back on track in the moving my body department.

Now to get back on track foodwise and caloriewise. I am also checking out Dr. Joel Fuhrman's Eat To Live program thanks to my SparkFriend Pam!

P.S. I have not had an alcoholic beverage since Sunday, June 3rd... WOOT!

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 199.6 
 
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6/7/12 1:59 P

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Hello Judy and welcome!

I'm glad to see Ida was able to get her knee surgery. I wish her a speedy recovery and have been keeping up to date via her SP blog.

Who knows when I last logged into and was active on SP. I am ashamed that I haven't been here for any of you, but most of all for myself. I am still maintaining, but I really need to be losing. That fluff around my midriff needs to go. Now more than ever. Why? My mom just had a quadruple bypass. Heart disease runs in my family. What does this have to do with my fluffy midriff? Rumor has it those of us who tend to gain belly weight are more prone to heart issues. I need to be the healthiest I can be. I am back on track as of Monday. Moving more and eating less. I haven't had Starbucks or any coffee drinks since then. I have had a soda each day, but only one is a considerable improvement. Baby steps are the key!

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 199.6 
 
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2BFREE2LIVE's Photo 2BFREE2LIVE SparkPoints: (308,318)
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5/20/12 10:46 P

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Welcome to the team Judy I am glad to see our little team growing. Hope to see you on the chat boards.

Ida I hope your doing okay, I am keeping you in my thoughts and prayers each and every day.
Get well soon.

Sheila do you need help in focusing on the nutrition portion of your journey i know you have the exercise in the bag, just let me know if you need some suggestions.

I have been super busy with the spring planting season here I am adding new shrubs and plants to the yard here in Arlington and Hubby is taking care of the gardens at home when he has to go there on business.
Sorry to see the sun go away but my yard really needed the rain we're getting today.

Chat soon, Sandy

"You're never too old to set another goal or to dream a new dream..." C.S. Lewis


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen

www.youtube.com/watch?v=TwE8HLLue48


 current weight: 118.0 
 
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4/30/12 11:53 A

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Hello everyone,

Just joined the team and am looking forward to being here.....a good positive message board that will keep me from getting homesick when we're away in the MH for months on end. Does anyone else here do any RV'ing?

Sheila.....hope you and DH feel better soon.
Have a good day........Judy

Go Bold Ones!


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GYPSY145's Photo GYPSY145 SparkPoints: (31,467)
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4/30/12 11:52 A

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Hello everyone,

Just joined the team and am looking forward to being here.....a good positive message board that will keep me from getting homesick when we're away in the MH for months on end. Does anyone else here do any RV'ing?

Sheila.....hope you and DH feel better soon.
Have a good day........Judy

Go Bold Ones!


 Pounds lost: 6.4 
 
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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (214,175)
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4/29/12 7:29 P

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Not feeling good again today. Was really sick the last 2 days. Knee is really killing me. I feel Freezing cold but the house inside is 74 degrees. Knee has a burning feeling and feels like water is dripping out and there is none. It scares me as I am here alone. I keep my cell phone real close to me so if I have real problems I can call for help. Can't wait to see that DR on the 3rd.

Will be praying for all that needs pray.

Shelia.....

If they say no I will have Medicare pay for it. One way or another It will be done.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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 current weight: 170.0 
 
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SCAROUSEL1's Photo SCAROUSEL1 Posts: 29,511
4/28/12 10:42 A

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I'm still here. Just lurking while I try to get myself refocused

Ida - I am so disgusted with the stare right now. I hope and pray their doctor sees how badly you need this knee surgery and speeds things along.

(¯`v´¯)
`*.¸.*
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`* Shelia

Expect nothing and appreciate everything. It takes 3 D's to accomplish anything in life. Determination, Dedication and Desire!


 current weight: 199.6 
 
206
194.5
183
171.5
160
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (214,175)
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4/27/12 9:57 A

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Morning...

I am doing a little better today. Going to try to rest again today. Today it is snowing here and cold. I have my DR appointment with the State DR on Wed. for my knee. Will update on that one then.

Everyone have a good weekend.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (214,175)
Fitness Minutes: (205,250)
Posts: 15,350
4/26/12 11:14 A

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Spent most of day at ER again with DH. His head was still hurting. I am doing OK. Still waiting for the state to let me know when I see their DR.

Raining real bad here today. They say we may have real bad thunderstorm's. Have a good day everyone.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (214,175)
Fitness Minutes: (205,250)
Posts: 15,350
4/23/12 3:37 P

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Hi everyone.....

Feeling somewhat better today. Passed 2 kidney stones last night. Hope to not go through that again for a while. The sun is out and 53 degrees here today. Going to keep resting to get my strength back up.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
174
166.75
159.5
152.25
145
OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (214,175)
Fitness Minutes: (205,250)
Posts: 15,350
4/21/12 9:02 P

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Just checking in

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
__________________
*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
SP Start weight



Mountain Time Zone



 current weight: 170.0 
 
174
166.75
159.5
152.25
145
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