Welcome to the Oregonians team. I lived in Medford way back in the late 70's and early 80's...I miss the hot summers!
My advice is to use the nutrition page and track absolutely everything that goes in your mouth. It will take awhile entering in the foods but soon you'll have your favorites entered and then daily it's pretty quick. There's nothing like seeing what each food is worth, to help you make good choices and hold yourself accountable. Lots of water too of course.
And in Medford there are so many opportunities to get out and to fun stuff for exercise. I wish I had a bike path like yours for rollerblading :)
Best of luck with your goals....
Body Fat %: 14.0
Fitness Minutes: (65) Posts: 103 3/24/07 4:39 P
to SP and the Oregon team. This is a great place to be to lose weight and life a healthy lifestyle. You will find lots of encouragement and motivation from the members on this team. Glad to have you here.
May God abide in all of us and help us in our weight loss goals.
God bless our military personnel and bring them safely home to us.
May the sun be ever at your back and may God keep you uplifted.
Hi, I just joined and am from Medford Oregon. I am a mother of a handsome four year old, and a wife of five years. I work in an orthodontic office as an assistant, and have come to the conclusion that my metabolism is finally starting to slow down. I have lost all energy and now realize that if I don't do anything now, the pounds are going to just keep on adding. Obesity runs in the genes... Unfortunately! I just recently found out that I am intaking WAY too many calories, and not only is my hubby trying to help, but we are trying to eat less and count our calorie intake. Hope this website helps!!! Thanks for the welcome site! Sarah
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