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DEZANN's Photo DEZANN SparkPoints: (0)
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Posts: 133
6/26/07 3:38 P

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Hi Sarah, and welcome to SP...I'm just north of you in Grants Pass!! Good luck on your weight loss goals!!

"The only person to stand between me and my goal is "me"...and I think I can take her!"


SW 264 01/10/2007
CW 248
07/01/2007
STGW 170
LTGW 145


 
CAERYL's Photo CAERYL Posts: 2,881
6/15/07 2:38 P

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Welcome to sparks..

I love this site..

This group of people are very warm and full of support. I am glad I found this site. I am actually successful for a change... I am done dieting.. I am changing my life one step at a time...

Caeryl

Caeryl (Oregon)
leader: Music Teachers for Health and Wellness
Co-leader; gardening


 current weight: 167.0 
 
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VEGGIE_DON's Photo VEGGIE_DON Posts: 86
6/9/07 10:45 A

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Welcome to the Oregonians team. I lived in Medford way back in the late 70's and early 80's...I miss the hot summers!

My advice is to use the nutrition page and track absolutely everything that goes in your mouth. It will take awhile entering in the foods but soon you'll have your favorites entered and then daily it's pretty quick. There's nothing like seeing what each food is worth, to help you make good choices and hold yourself accountable. Lots of water too of course.

And in Medford there are so many opportunities to get out and to fun stuff for exercise. I wish I had a bike path like yours for rollerblading :)

Best of luck with your goals....

don

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GONNAGETFIRM's Photo GONNAGETFIRM SparkPoints: (0)
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Posts: 103
3/24/07 4:39 P

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Welcome! I have been a member for about a month and a half. SP has been wonderful, and I have learned so much about eating and living well. Good Luck!

Knowing is not enough; we must apply.
Willing is not enough; we must do.
-Johann Wolfgang von Goethe

Amy


 
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SARAHE1981's Photo SARAHE1981 Posts: 7
3/23/07 3:12 A

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Thank you so much :) emoticon

Sarahe


 
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ORARMYMOM's Photo ORARMYMOM Posts: 1,821
3/21/07 1:58 A

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Sarah,

emoticon to SP and the Oregon team. This is a great place to be to lose weight and life a healthy lifestyle. You will find lots of encouragement and motivation from the members on this team. Glad to have you here.

Nina (Albany)

May God abide in all of us and help us in our weight loss goals.

God bless our military personnel and bring them safely home to us.

May the sun be ever at your back and may God keep you uplifted.
SARAHE1981's Photo SARAHE1981 Posts: 7
3/21/07 1:21 A

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Hi, I just joined and am from Medford Oregon. I am a mother of a handsome four year old, and a wife of five years. I work in an orthodontic office as an assistant, and have come to the conclusion that my metabolism is finally starting to slow down. I have lost all energy and now realize that if I don't do anything now, the pounds are going to just keep on adding. Obesity runs in the genes... Unfortunately! I just recently found out that I am intaking WAY too many calories, and not only is my hubby trying to help, but we are trying to eat less and count our calorie intake. Hope this website helps!!!
Thanks for the welcome site!
Sarah

Sarahe


 
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