to SP and the team. This is a great place to be to lose weight. The suggestions for water is really good. It has helped me to start losing weight. I used to drink coke all the time, now I mostly drink water. Good luck on your weight loss journey.
May God abide in all of us and help us in our weight loss goals.
God bless our military personnel and bring them safely home to us.
May the sun be ever at your back and may God keep you uplifted.
hey ya'll! i am a new member to this team and have been with sparks about a month and a half! i live in oregon and my huband is a pastor here. we live on the coast! trying hard to lose weight! any suggestions? Jaime
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