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Welcome Jaime! I grew up on the coast - I miss it so much!!
All the suggestions are fabulous, and I would add to make exercise a priority! Find something you really enjoy doing (for me, it's running) and schedule it into your day. Good luck!
You can have the results you say you want, or you can have the reasons why you can't have them.
You can't have both.
The choice is yours.
2008 Shamrock Run 8K: 48:17
2008 Helvetia Half: 2:10:54
2008 Hood to Coast splits:
Leg 10, 6.82 miles: 1:09:17
Leg 22, 6.81 miles: 1:04:46
Leg 34, 4.26 miles: 38:40
2008 Nike+ Human Race 10K: 1:05
2008 Portland Marathon: 5:06:06
to SP and the team. This is a great place to be to lose weight. The suggestions for water is really good. It has helped me to start losing weight. I used to drink coke all the time, now I mostly drink water. Good luck on your weight loss journey.
May God abide in all of us and help us in our weight loss goals.
God bless our military personnel and bring them safely home to us.
May the sun be ever at your back and may God keep you uplifted.
Welcome to the Oregonians team Jaime! Come on over to the group forum and jump in. We're pretty friendly here!
My suggestion... water, water, water! I went from drinking none to 6-8 glasses a day and it's really helping.
Welcome welcome! Lucky you to live on the coast.
Stick to lots of fruit and veggies and you'll do great!
One step back, two steps forward!
hey ya'll! i am a new member to this team and have been with sparks about a month and a half! i live in oregon and my huband is a pastor here. we live on the coast! trying hard to lose weight! any suggestions?