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MARIBETHKC's Photo MARIBETHKC Posts: 1,303
7/25/12 1:49 P

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This is so true. Breakfast is really important.

 Pounds lost: 62.0 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (124,941)
Fitness Minutes: (30,358)
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7/25/12 12:46 P

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In today's email notification... this is so true. It's played a huge role in my weight loss.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=64




 current weight: 164.5 
 
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