Is wheat dextrin as fiber healthy? I like to add Benefiber (actually I use Walmart's generic) when I make chocolate milk or sauces and such for my family. When I added this to my nutrition tracker it made a comment about using fiber substitutes. Does this mean it isn't a healthy source of extra fiber in my diet?
I already eat fiber in my foods. I am always looking for products high in fiber. I don't like psyllium and I am not a cereal eater.
I would appreciate any feed back. Its great to have all of you as a source of information. So thanks to all.
Jan of Grants Pass
BEWARE! CHOCOLATE WILL MAKE YOUR CLOTHES SHRINK.
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