Author: Sorting Last Post on Top ↓ Message:
ELIZABETHOLIVE's Photo ELIZABETHOLIVE Posts: 59
5/11/11 11:32 A

My SparkPage
Send Private Message
Reply
Warmup
50m inchworm + pushup, 5 min muscle-up practice, 5 min rope technique, 5 min TGU practice

Workout
3 rounds for time
row 500m, 3 heavy Turkish Get-Up (each side), 2 rope climb

Cooldown
1 min adductor stretch with strap
1 min ITB stretch with strap
1 min scorpion pose
1 min hip external rotation on box



Beth - Oregon

CrossFit Lover
Paleo Eater

www.bethadams.blogspot.com


 current weight: 239.0 
 
286
254.5
223
191.5
160
ELIZABETHOLIVE's Photo ELIZABETHOLIVE Posts: 59
5/11/11 11:31 A

My SparkPage
Send Private Message
Reply
For all of you who do CrossFit, post your WorkOut of the Day here.


Beth - Oregon

CrossFit Lover
Paleo Eater

www.bethadams.blogspot.com


 current weight: 239.0 
 
286
254.5
223
191.5
160
Page: 1 of (1)  

Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team General Team Discussion Forum Posts

Topics: Last Post:
Letter to Team About New SparkPage 6/3/2016 1:08:26 PM
Walking - what are you goals? 6/7/2016 11:31:07 AM
sunny & cold 1/14/2016 11:06:17 AM
Relay For Life 2015 7/7/2015 10:08:44 PM
What is your Spark Spin Points for the day? 6/7/2015 11:24:18 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x308x41759775

Review our Community Guidelines


x Lose 10 Pounds by September 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.