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SPARK OREGON -The Official Oregon Team

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  FORUM:   General Team Discussion Forum
TOPIC:   CrossFit WOD 


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ELIZABETHOLIVE
ELIZABETHOLIVE's Photo Posts: 59
5/11/11 11:32 A

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Warmup
50m inchworm + pushup, 5 min muscle-up practice, 5 min rope technique, 5 min TGU practice

Workout
3 rounds for time
row 500m, 3 heavy Turkish Get-Up (each side), 2 rope climb

Cooldown
1 min adductor stretch with strap
1 min ITB stretch with strap
1 min scorpion pose
1 min hip external rotation on box



Beth - Oregon

CrossFit Lover
Paleo Eater

www.bethadams.blogspot.com


 current weight: 239.0 
 
286
254.5
223
191.5
160


ELIZABETHOLIVE
ELIZABETHOLIVE's Photo Posts: 59
5/11/11 11:31 A

ELIZABETHOLIVE's SparkPage
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For all of you who do CrossFit, post your WorkOut of the Day here.


Beth - Oregon

CrossFit Lover
Paleo Eater

www.bethadams.blogspot.com


 current weight: 239.0 
 
286
254.5
223
191.5
160


 
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