My advice is to buy the Spark book. It will help you set a foundation to build your nutrition and fitness program. Have measurable goals that are reasonable and attainable. I would also suggest take time to read the various articles located here in SparkPeople. There is a wealth of information.
Good luck with your journey in Gold Beach!! We try to get to the Coast as often as possible not matter what the weather. If it get to bad we can always leave and come home.
01/01/10 Start Weight 279 lbs
12/01/13 Ultimate Goal 190 or under #'s!!!
**Maintain** "OR" set new Goal! 170's maybe??
| current weight: 243.0