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GIVEUP30's Photo GIVEUP30 Posts: 26,449
1/30/11 11:36 P

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emoticon emoticon this great it's close by

 current weight: 23.0  over
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (96,710)
Fitness Minutes: (30,338)
Posts: 24,002
1/30/11 10:56 P

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Also don't forget "Hood to coast" and "Portland to coast"



 current weight: 170.0 
 
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PLATSUZIE's Photo PLATSUZIE Posts: 122
1/30/11 10:51 P

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Oregon has so much to offer. Any of this "Spark Minute" time interest you?

I am registered for the eighteen mile "Worst Day" bike ride next month.

Last year I completed the eighteen mile "Providence Bridge Ride. I, along with others, walked the hill approaching the St. John's bridge and was glad I did the "shorter" ride, which only "missed" one bridge. I look forward to going again in 2011.

Check out Chuck's post (Spark Oregon - The Official Oregon Team) post regarding the Warrior Dash in North Plains, Oregon this September!

If you wanna play as a "Spark Oregon Group" at some of these events, let's put that together. I'm happy to participate as a lead in organizing. If you are wanting to help organize too, YOU ARE WELCOME! "Just Spark Mail" me.

Edited by: PLATSUZIE at: 1/30/2011 (22:53)
Mini medical school lecture from U of Calif. (S.F.) My current favorite and one I recommend anyone interested in weight loss or healthy eating read.
uctv.tv/search-details.aspx?showID=167
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