I said yesterday that I usually drank a smaller amount of water with my meals..
With my dinner at night, I will often have a small glass of wine with dinner. Then when my dinner is finished, I need a full glass of water for the pills I take.
And I agree that we are all different and water has its place. I've read that we should let our bodies be our guide as to how much water we need - as long as our urine is pale yellow to very pale yellow, we're doing fine. Our bodies have great mechanics and I think it knows when we need water - at least for most of us. I can always tell if I haven't drank enough.
I very very seldom ever drink soda (diet), but do occasionally drink diet Tonic water.. usually in the later evening as I'm watching TV.
We're all different, aren't we?? Bettyor
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