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GIVEUP30's Photo GIVEUP30 Posts: 26,449
4/11/10 6:52 P

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emoticon I see you don't have The Spark book by Chris Downie the one who started this sight it has food list, charts, etc, to really help you and its hands on.... emoticon emoticon

 current weight: 23.0  over
 
25
12.5
0
-12.5
-25
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (96,745)
Fitness Minutes: (30,338)
Posts: 24,008
4/11/10 4:56 P

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Keep up the good work.
Congrats



 current weight: 170.0 
 
235
215.75
196.5
177.25
158
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,558
4/11/10 1:44 P

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Keep up the great work. If you stick with the tools SparkPeople is laying out you cannot help but lose weight. I started 12/28/09 when I decided it is time! Good luck to you in your journey.

Chuck

1/1/10 Start Wht 279 lbs
12/1/114 Goal 190

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 242.0 
 
277
252.75
228.5
204.25
180
ALAYA333's Photo ALAYA333 Posts: 87
4/11/10 12:16 P

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Thanks so much, and big congrats on all your accomplishment! I'll be thrilled when I've lost that amount. And yay for your running feats!

 Pounds lost: 51.6 
 
0
18.25
36.5
54.75
73
BORN2BMORE's Photo BORN2BMORE Posts: 443
4/11/10 11:30 A

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Way to go! You're doing great! emoticon




 Pounds lost: 4.0 
 
0
28.75
57.5
86.25
115
ALAYA333's Photo ALAYA333 Posts: 87
4/11/10 10:37 A

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Down 1.5 lbs more! In the zone, very encouraging.

 Pounds lost: 51.6 
 
0
18.25
36.5
54.75
73
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