I have oatmeal with almonds, cinnamon & bluberries a hour B4 a work out and then immediately after a slice of turkey and small fruit...lots of water B4, during and after. PS... Bananas are very high glycemic, they spike your blood sugar so I don't eat them...
current weight: 162.8
Fitness Minutes: (30,358) Posts: 25,514 1/9/10 5:25 P
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