After as I don't like to exercise on a full stomach.
Michelle - Oregon - Pacific Time Every day may not be good, but there is good in every day.~Author Unknown Do or do not, there is no try!.- Yoda (Star Wars) "This is not a diet, this is my life!" Find me on FitBit @ http://www.fitbit.com/user/22FR9Y
I have oatmeal with almonds, cinnamon & bluberries a hour B4 a work out and then immediately after a slice of turkey and small fruit...lots of water B4, during and after. PS... Bananas are very high glycemic, they spike your blood sugar so I don't eat them...
current weight: 163.0
Fitness Minutes: (30,358) Posts: 26,824 1/9/10 5:25 P
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