well, I do get to Salem now and then - have a daughter there, but not regularly. I live down in the Eugene area.
Can you just take a morning walk alone on days you don't have a "buddy" to team up with? I walk alone in the mornings and it really gives one time to reflect, enjoy the surroundings (even tho it's just residential streets) It's some "me time". I do 3 miles most days, takes about an hour.
I find it invigorating and relaxing both - and sure gives me motivation for the rest of the day. I will even walk when it's raining (drizzling) and just take an umbrella as long as it's not windy. If its windy, then I usually do the treadmill inside the house and watch something on TV.
Or maybe the Lancaster Mall has a walking club early in the mornings before they open? I know Valley River does here - Gateway as well, I think.
Some things to think about............ Good Luck.
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