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_MAOMAO_ Posts: 5,872
12/14/09 12:07 A

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Hey there Amateresa, it's neat to have you on board. You're a Sparker now, congratulations!
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I'm in Tigard right now. I so wish that the high school track was heated.
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I know, you're ROFL your bum off! emoticon

 Pounds lost: 39.5 
 
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CHEFPERK's Photo CHEFPERK Posts: 1,090
12/7/09 12:21 P

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Amateresa,

Welcome to Spark Oregon, great to have you on our team! Make sure to check out the message boards and challenges, they can really keep you motivated!

This is a great team with lots of advice and encouragement. Feel free to jump in and get healthier with us...we can do it together!

If you have any questions or suggestions, just ask!

Blessings!

-Perry
www.pdxdads.com

Perry P. Perkins
Freelance Writer/Editor
Portland Fatherhood Examiner

Website: http://www.perryperkinsbooks.com
Twitter: PerksBooks
Facebook: Facebook profile
Blog: http://www.pdxdads.com


The "Amazing meals made easy" System for Busy Food Lovers!
www.hautemealz.com

SparkTeam Leader: Menu Planning


Total SparkPoints: 2,119
 
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2,499
SparkPoints Level 5
CHAS1949's Photo CHAS1949 Posts: 11,408
12/5/09 10:42 A

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emoticon to this team

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

AMATERESA's Photo AMATERESA Posts: 11
12/4/09 9:27 P

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i live in tigard, but will be moving in jan. to sherwood. what city do you live in?
how do i find the show down link/site that rates good and bad restaurants? that sounds interesting and very helpful!


 current weight: 188.5 
 
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GIVEUP30's Photo GIVEUP30 Posts: 26,403
12/4/09 9:17 P

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Welcome to the Orgeon team....what city in Oregon do you live? You will find so many good receipes here and I like show dowun the best where they compare good and bad resturants or fast foods wow it is really EYES opening...oh the exercises are great try them all and just do the ones you can but walk and walk.... emoticon

 current weight: 23.0  over
 
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PATSYANN47's Photo PATSYANN47 Posts: 3,157
12/4/09 7:42 P

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Welcome to the Oregon Team and SparkPeople Teresa!

Co-Leader SP Class of May 3-9, 2009

To be inspired, inspire someone else; to be motivated, motivate someone else (it works for me).

Did you use your camera today?

Feel free to visit my flickr page to get to know me/my family better
www.flickr.com/photos/16329395@N00/


 Pounds lost: 62.0 
 
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KICK-SS's Photo KICK-SS Posts: 9,555
12/4/09 5:40 P

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Teresa, Good to have you aboard... You'll find lots of information here - hopefully it will help on your journey..

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (96,474)
Fitness Minutes: (30,338)
Posts: 23,962
12/4/09 5:21 P

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Welcome Teresa. I think you will love SP. ood luck on your journey.



 current weight: 170.0 
 
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AMATERESA's Photo AMATERESA Posts: 11
12/4/09 4:55 P

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hey oregon team! my name is teresa and i'm new to this website. i love it soo far and have found it to be very supportive. i look forward to my weight loss journey with you all.
stay warm and have a great weekend.
amateresa~

 current weight: 188.5 
 
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