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Hey there Amateresa, it's neat to have you on board. You're a Sparker now, congratulations!
I'm in Tigard right now. I so wish that the high school track was heated.
I know, you're ROFL your bum off!
Welcome to Spark Oregon, great to have you on our team! Make sure to check out the message boards and challenges, they can really keep you motivated!
This is a great team with lots of advice and encouragement. Feel free to jump in and get healthier with us...we can do it together!
If you have any questions or suggestions, just ask!
Perry P. Perkins
Portland Fatherhood Examiner
Facebook: Facebook profile
The "Amazing meals made easy" System for Busy Food Lovers!
SparkTeam Leader: Menu Planning
to this team
Leader of Walking, Walking, Walking
AND proud member of the DwD POSSE
i live in tigard, but will be moving in jan. to sherwood. what city do you live in?
how do i find the show down link/site that rates good and bad restaurants? that sounds interesting and very helpful!
Welcome to the Orgeon team....what city in Oregon do you live? You will find so many good receipes here and I like show dowun the best where they compare good and bad resturants or fast foods wow it is really EYES opening...oh the exercises are great try them all and just do the ones you can but walk and walk....
Welcome to the Oregon Team and SparkPeople Teresa!
Co-Leader SP Class of May 3-9, 2009
To be inspired, inspire someone else; to be motivated, motivate someone else (it works for me).
Did you use your camera today?
Feel free to visit my flickr page to get to know me/my family better
Teresa, Good to have you aboard... You'll find lots of information here - hopefully it will help on your journey..
EWEFLUFFY IS NOW KICK-SS
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
Welcome Teresa. I think you will love SP. ood luck on your journey.
Debbie in Oregon City, Oregon
hey oregon team! my name is teresa and i'm new to this website. i love it soo far and have found it to be very supportive. i look forward to my weight loss journey with you all.
stay warm and have a great weekend.