Posts: 5,871
12/14/09 12:07 A

Hey there Amateresa, it's neat to have you on board. You're a Sparker now, congratulations!

I'm in Tigard right now. I so wish that the high school track was heated.

I know, you're ROFL your bum off!

current weight: 184.0

234 208 182 156

130

Posts: 1,090
12/7/09 12:21 P

Amateresa,

Welcome to Spark Oregon, great to have you on our team! Make sure to check out the message boards and challenges, they can really keep you motivated!

This is a great team with lots of advice and encouragement. Feel free to jump in and get healthier with us...we can do it together!

If you have any questions or suggestions, just ask!

Blessings!

-Perry
www.pdxdads.com

Perry P. Perkins
Freelance Writer/Editor
Portland Fatherhood Examiner

Website: http://www.perryperkinsbooks.com
Twitter: PerksBooks
Facebook: Facebook profile
Blog: http://www.pdxdads.com

Total SparkPoints: 2,119

	1,000 1,374 1,749 2,124	2,499
SparkPoints Level 5

Posts: 11,397
12/5/09 10:42 A

to this team

Posts: 11
12/4/09 9:27 P

i live in tigard, but will be moving in jan. to sherwood. what city do you live in?
how do i find the show down link/site that rates good and bad restaurants? that sounds interesting and very helpful!

Posts: 20,113
12/4/09 9:17 P

Welcome to the Orgeon team....what city in Oregon do you live? You will find so many good receipes here and I like show dowun the best where they compare good and bad resturants or fast foods wow it is really EYES opening...oh the exercises are great try them all and just do the ones you can but walk and walk....

Posts: 3,157
12/4/09 7:42 P

Welcome to the Oregon Team and SparkPeople Teresa!

Pounds lost: 62.0

0 18.75 37.5 56.25

75

Posts: 8,560
12/4/09 5:40 P

Teresa, Good to have you aboard... You'll find lots of information here - hopefully it will help on your journey..

current weight: 185.4

229 206.75 184.5 162.25

140

SparkPoints: (84,770)
Fitness Minutes: (30,324)
Posts: 22,093
12/4/09 5:21 P

Welcome Teresa. I think you will love SP. ood luck on your journey.

current weight: 170.0

235 215.75 196.5 177.25

158

Posts: 11
12/4/09 4:55 P

hey oregon team! my name is teresa and i'm new to this website. i love it soo far and have found it to be very supportive. i look forward to my weight loss journey with you all.
stay warm and have a great weekend.
amateresa~