Author: Sorting Last Post on Top ↓ Message:
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
10/14/09 2:07 A

Send Private Message
Reply
Thanks

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
F8CONE8's Photo F8CONE8 Posts: 13,399
10/12/09 4:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hey what a great place for stay at home dads.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


Hugsfromoregon.com


 Pounds lost: 19.8 
 
0
6.5
13
19.5
26
CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
10/12/09 11:40 A

My SparkPage
Send Private Message
Reply

Hey all,

Here's an important update on recognizing and dealing with Swine Flu, especially if you're pregnant, or have small children.

www.pdxdads.com

If you like what you read, I sure appreciate anyone who wanted to subscribe to my page.

Blessings!

-Perry

Perry P. Perkins
Portland Fatherhood Examiner
www.pdxdads.com


Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


Total SparkPoints: 2,223
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5
Page: 1 of (1)  

Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team General Team Discussion Forum Posts

Topics: Last Post:
Hi 10/17/2014 11:50:01 AM
Newbie looking for healthy tips! 3/3/2014 2:50:35 PM
Anyone in the Willamette Valley? 6/22/2014 11:58:08 AM
Animal lovers 2/15/2015 8:11:49 PM
Medford Area 5/17/2014 6:40:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x308x29020279

Review our Community Guidelines




x Lose 10 Pounds by May 30! Get a FREE Personalized Plan