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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
10/14/09 2:07 A

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Thanks

It's Only Temporary

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JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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F8CONE8's Photo F8CONE8 Posts: 14,577
10/12/09 4:56 P

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Hey what a great place for stay at home dads.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


Hugsfromoregon.com


 Pounds lost: 14.2 
 
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CHEFPERRYP's Photo CHEFPERRYP Posts: 1,133
10/12/09 11:40 A

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Hey all,

Here's an important update on recognizing and dealing with Swine Flu, especially if you're pregnant, or have small children.

www.pdxdads.com

If you like what you read, I sure appreciate anyone who wanted to subscribe to my page.

Blessings!

-Perry

Perry P. Perkins
Portland Fatherhood Examiner
www.pdxdads.com


Executive Chef at SimplySmartDinnerPlans

Menu Planners Spark Team: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=39781


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