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SPARK OREGON -The Official Oregon Team

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  FORUM:   General Team Discussion Forum
TOPIC:   Swine Flu Update from CDC 


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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
10/14/09 2:07 A

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Thanks

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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F8CONE8
F8CONE8's Photo Posts: 12,903
10/12/09 4:56 P

Community Team Member

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Hey what a great place for stay at home dads.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


don-and-carol-todd.artistwebsites.co
m


 Pounds lost: 13.2 
 
0
3.3
6.59999999999999
9.89999999999999
13.2


CHEFPERK
CHEFPERK's Photo Posts: 1,090
10/12/09 11:40 A

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Hey all,

Here's an important update on recognizing and dealing with Swine Flu, especially if you're pregnant, or have small children.

www.pdxdads.com

If you like what you read, I sure appreciate anyone who wanted to subscribe to my page.

Blessings!

-Perry

Perry P. Perkins
Portland Fatherhood Examiner
www.pdxdads.com


The "Amazing meals made easy" System for Busy Food Lovers!
www.hautemealz.com

SparkTeam Leader: Menu Planning


Total SparkPoints: 2,119
 
1,000
1,374
1,749
2,124
2,499
SparkPoints Level 5


 
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