They have all given you good advice so I won't. What I will do though is have you get a Spark buddy where you are. There are well over 15,000 Oregonian Sparkers.
There are even 3 of us in my little Rural Town. We haven't met yet, but we are here.
On your page, there is a spot for getting a Buddie. More improtantly, I would like you to go to the Wanted: Walking/Exercise partners thread. There are now several pages of ones telling where they are and that they would like to have others to work out or walk with.
Some want to include their little ones in the walks. Many have a lot in common. Some of the larger Towns even have their own Teams and get together for association as well as support.
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato
| current weight: 224.0