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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
6/22/09 9:06 P

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Keep up the good work and positive attitude. emoticon

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,801
6/22/09 2:37 A

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emoticon emoticon emoticon emoticon emoticon KEEP UP THE GOOD WORK!!!

☆-:�:-
*���)) -:�:-
�.♥ .�☆���)).�*�)
((��.♥� ..�� ☆**☆.��.♥ RETT♥


 current weight: 200.3 
 
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CHAS1949's Photo CHAS1949 Posts: 11,408
6/21/09 11:26 P

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I agree...slow and steady works. Walk walk walk. That's how I lost my 74.5 pounds this first Spark year...you can do it if I can!!

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (103,631)
Fitness Minutes: (30,358)
Posts: 24,988
6/21/09 5:14 P

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Way to go, VelvetLady!!!

You will find as you lose weight, you can walk without losing your breath, less apin in knees and hips and feet. you will smile more and be able to do more all the way around.

Spark people rocks!



 current weight: 170.0 
 
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LEAURIY's Photo LEAURIY SparkPoints: (38,640)
Fitness Minutes: (44,827)
Posts: 764
6/21/09 3:41 P

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rock on!


Start weight: 180 (May 2009)
Start weight: 160 ( Dec. 2009)
Start weight: 196 (Sept. 2012)
Milestone I: 169 lbs.
Milestone II: 150 lbs.
Milestone III: 140 lbs.
Milestone IV: 135 lbs.
Goal weight: 135 - 140 lbs.

I may not be there yet, but I'm closer than I was yesterday.




 current weight: 167.0 
 
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VELVETLADY1950's Photo VELVETLADY1950 SparkPoints: (64,121)
Fitness Minutes: (15,766)
Posts: 12,236
6/21/09 3:10 P

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Will power is in my blool this week and I want to thank you all. Hope you all have a great Sunday. I am feeling so much better about myself and I am also feeling better. Cheers! Velvet

Assistant Leader: The Weight Loss Cafe!

Sparking to be Sparkling!
Smile it is so good for you!


 current weight: 269.0 
 
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