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Keep up the good work and positive attitude.
It's Only Temporary
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
KEEP UP THE GOOD WORK!!!
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥ RETT♥
I agree...slow and steady works. Walk walk walk. That's how I lost my 74.5 pounds this first Spark year...you can do it if I can!!
Leader of Walking, Walking, Walking
AND proud member of the DwD POSSE
Way to go, VelvetLady!!!
You will find as you lose weight, you can walk without losing your breath, less apin in knees and hips and feet. you will smile more and be able to do more all the way around.
Spark people rocks!
Debbie in Oregon City, Oregon
Start weight: 180 (May 2009)
Start weight: 160 ( Dec. 2009)
Start weight: 196 (Sept. 2012)
Milestone I: 169 lbs.
Milestone II: 150 lbs.
Milestone III: 140 lbs.
Milestone IV: 135 lbs.
Goal weight: 135 - 140 lbs.
I may not be there yet, but I'm closer than I was yesterday.
Will power is in my blool this week and I want to thank you all. Hope you all have a great Sunday. I am feeling so much better about myself and I am also feeling better. Cheers! Velvet
Assistant Leader: The Weight Loss Cafe!
Sparking to be Sparkling!
Smile it is so good for you!