Author: Sorting Last Post on Top ↓ Message:
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
6/22/09 9:06 P

Send Private Message
Reply
Keep up the good work and positive attitude. emoticon

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
GOODHEALTH4EVER's Photo GOODHEALTH4EVER Posts: 7,641
6/22/09 2:37 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon KEEP UP THE GOOD WORK!!!

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


 Pounds lost: 14.0 
 
0
3.5
7
10.5
14
CHAS1949's Photo CHAS1949 Posts: 11,408
6/21/09 11:26 P

My SparkPage
Send Private Message
Reply
I agree...slow and steady works. Walk walk walk. That's how I lost my 74.5 pounds this first Spark year...you can do it if I can!!

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE

DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (96,795)
Fitness Minutes: (30,338)
Posts: 24,019
6/21/09 5:14 P

My SparkPage
Send Private Message
Reply
Way to go, VelvetLady!!!

You will find as you lose weight, you can walk without losing your breath, less apin in knees and hips and feet. you will smile more and be able to do more all the way around.

Spark people rocks!



 current weight: 170.0 
 
235
215.75
196.5
177.25
158
LEAURIY's Photo LEAURIY SparkPoints: (36,857)
Fitness Minutes: (44,827)
Posts: 764
6/21/09 3:41 P

My SparkPage
Send Private Message
Reply
rock on!


Start weight: 180 (May 2009)
Start weight: 160 ( Dec. 2009)
Start weight: 196 (Sept. 2012)
Milestone I: 169 lbs.
Milestone II: 150 lbs.
Milestone III: 140 lbs.
Milestone IV: 135 lbs.
Goal weight: 135 - 140 lbs.

I may not be there yet, but I'm closer than I was yesterday.




 current weight: 167.0 
 
196
180.75
165.5
150.25
135
VELVETLADY1950's Photo VELVETLADY1950 SparkPoints: (55,264)
Fitness Minutes: (10,998)
Posts: 11,921
6/21/09 3:10 P

My SparkPage
Send Private Message
Reply
Will power is in my blool this week and I want to thank you all. Hope you all have a great Sunday. I am feeling so much better about myself and I am also feeling better. Cheers! Velvet

Assistant Leader: The Weight Loss Cafe!

Sparking to be Sparkling!
Smile it is so good for you!


 current weight: 218.5 
 
339
289
239
189
139
Page: 1 of (1)  

Report Innappropriate Post

Other SPARK OREGON -The Official Oregon Team General Team Discussion Forum Posts

Topics: Last Post:
Portland Hiking Group 7/27/2013 9:46:31 PM
Walking - what are you goals? 7/25/2014 2:33:19 AM
What part of Oregon are you in? 6/28/2014 6:39:00 PM
Beaverton area (workout buddy) 5/7/2013 7:31:17 AM
Medford Area 5/17/2014 6:40:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x308x26474935

Review our Community Guidelines