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SPARK OREGON -The Official Oregon Team

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TOPIC:   hello 


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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 41,627
 6/17/09 11:43 P

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Welcome, Dalton. You can also do food groupings so as to save time when you prepare a dish the same way. Enter the ingredients as was mentioned earlier and then just make sure you save them to Favorites, then as you enter your group, it will have you get your ing. Make sure to check the box for searching user entered foods.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


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GAYEMC
GAYEMC's Photo Posts: 17,290
 6/17/09 8:23 P

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Hi Dalton and welcome to the team. Where do you live?

~Gaye
BLC17, 18, 19, 20 Rockin Rose Ranger

Spark Portland Team co-leader

" The only way to discover the limits of the possible is to go beyond them to the impossible." ~ Arthur C. Clarke


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DAYLILLY4
Posts: 146
 6/17/09 8:08 P

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go to nutrition page, and click on add food. then click on foods not listed. then list the nutrition lable, and add then close it will take a few times to get the hang of it, it took me awhile, good luck


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DEBBIEANNE1124
DEBBIEANNE1124's Photo SparkPoints: (85,678)
Fitness Minutes: (30,324)
 Posts: 22,302
 6/15/09 1:11 A

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Hi there and welcome!



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DALTON58
Posts: 1
 6/15/09 12:20 A

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I am very happy to join this team.
I am having difficulty entering my foods.
For example today I made a low fat angel hair pasta with shrimp and vegetables and a smart choise primavera sauce but I am unable to enter it.
Any hints?

Dalton58


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DAYLILLY4
Posts: 146
 6/14/09 11:49 P

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today was pretty nice n the 70,s


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