Use the food tracker and that will help you to make better choices with food. find an exercise that works for you. Walking!
Have a great week What part of Oregon did you live?
......Mike....... Stand Steady..... and see it through ---- Jade Dragon ----- Co-Leader of Hood to Coast 2010 Team ______________ Personal Best races Hillsboro Invitational 5k 25:06 Turkey Trot 4 mile 38:20 Marine Drive 5 mile 47:02 Champoeg Park 10K 54:37 Smith Rock Half 2:14:21
Races coming up HTC 8/27,28 Best Dam Run 10k 9/25 Victoria Half 10/10
Today is the day that I will cut out all the mindless snacking! Every morsel that hits my lips will be accounted for. (I'm thinking this mindless blt's (bites,licks,tastes) is defeating my weight loss efforts). I will have only alloted snacks starting this day and going forward.
EWEFLUFFY IS NOW KICK-SS
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 181.4
Fitness Minutes: (11,283) Posts: 12,014 6/14/09 12:08 P
I am up and trying to think on how to start. so I figured out breakfast and I also need to work on my online class. going to try to do some form of exercise even if I have to sit to do it. Looking forward to learning this site and how it all works there is so much!
Assistant Leader: The Weight Loss Cafe!
Sparking to be Sparkling! Smile it is so good for you!
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