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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
6/16/09 8:25 P

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Welcome and use all the Trackers and your Spark Points page. It will help you more than you know.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


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VELVETLADY1950's Photo VELVETLADY1950 SparkPoints: (55,186)
Fitness Minutes: (10,968)
Posts: 11,816
6/15/09 4:57 P

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I live in Southern Oregon, I am learning this site and really like the help and support. Thank you for the mail....

Assistant Leader: The Weight Loss Cafe!

Sparking to be Sparkling!
Smile it is so good for you!


 current weight: 218.5 
 
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KAYAKID's Photo KAYAKID Posts: 2,997
6/14/09 9:49 P

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Welcome to Spark emoticon

Use the food tracker and that will help you to make better choices with food. find an exercise that works for you. Walking!

Have a great week
What part of Oregon did you live?

......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


 current weight: 206.0 
 
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KICK-SS's Photo KICK-SS Posts: 9,557
6/14/09 1:08 P

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Today is the day that I will cut out all the mindless snacking! Every morsel that hits my lips will be accounted for. (I'm thinking this mindless blt's (bites,licks,tastes) is defeating my weight loss efforts). I will have only alloted snacks starting this day and going forward.

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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VELVETLADY1950's Photo VELVETLADY1950 SparkPoints: (55,186)
Fitness Minutes: (10,968)
Posts: 11,816
6/14/09 12:08 P

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I am up and trying to think on how to start. so I figured out breakfast and I also need to work on my online class. going to try to do some form of exercise even if I have to sit to do it. Looking forward to learning this site and how it all works there is so much!

Assistant Leader: The Weight Loss Cafe!

Sparking to be Sparkling!
Smile it is so good for you!


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