Use the food tracker and that will help you to make better choices with food. find an exercise that works for you. Walking!
Have a great week What part of Oregon did you live?
......Mike....... Stand Steady..... and see it through ---- Jade Dragon ----- Co-Leader of Hood to Coast 2010 Team ______________ Personal Best races Hillsboro Invitational 5k 25:06 Turkey Trot 4 mile 38:20 Marine Drive 5 mile 47:02 Champoeg Park 10K 54:37 Smith Rock Half 2:14:21
Races coming up HTC 8/27,28 Best Dam Run 10k 9/25 Victoria Half 10/10
Today is the day that I will cut out all the mindless snacking! Every morsel that hits my lips will be accounted for. (I'm thinking this mindless blt's (bites,licks,tastes) is defeating my weight loss efforts). I will have only alloted snacks starting this day and going forward.
EWEFLUFFY IS NOW KICK-SS
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 181.4
Fitness Minutes: (16,966) Posts: 12,267 6/14/09 12:08 P
I am up and trying to think on how to start. so I figured out breakfast and I also need to work on my online class. going to try to do some form of exercise even if I have to sit to do it. Looking forward to learning this site and how it all works there is so much!
Assistant Leader: The Weight Loss Cafe!
Sparking to be Sparkling! Smile it is so good for you!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.