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SPARK OREGON -The Official Oregon Team

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  FORUM:   General Team Discussion Forum
TOPIC:   hello 


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DAYLILLY4
Posts: 146
6/3/09 10:34 P

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hello, well today it was around 83, this evening some showers and wind.


 current weight: 179.0 
 
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GOODHEALTH4EVER
GOODHEALTH4EVER's Photo Posts: 7,529
6/2/09 5:00 P

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HELLO AND emoticon TO THE TEAM FROM COOS BAY! CHILLY HERE TODAY, LOW 60'S.

Edited by: GOODHEALTH4EVER at: 6/2/2009 (17:02)
☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥ RETT♥


 Pounds lost: 1.4 
 
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ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
6/2/09 3:33 P

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Hi and welcome to the Team. It has been pretty hot here too. High 90's.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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DAYLILLY4
Posts: 146
5/31/09 6:43 P

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it,s in the 80,s today, had some thunder & lighting last night & a few drops of rain. loved it. sure cooled off quick. g.p.oregon.emoticonemoticonemoticon


 current weight: 179.0 
 
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