For myself, if I can focus for a complete day, I feel like I've accomplished something.. And I tell myself when I think I absolutely have to have something I shouldn't that I'll "have it tomorrow" - well, then tomorrow becomes today... so I don't have it and I've usually forgotten about it anyhow. I'm just plugging along day by day!
EWEFLUFFY IS NOW KICK-SS
TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!
BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!
current weight: 181.4
Fitness Minutes: (48,511) Posts: 8,536 5/28/09 2:25 P
Isn't it wonderful to know that every new day; is an only for today! Only for today, I am going to do some stretches and not worry about not being able to touch my toes, but focus on how wonderful it is to have the opportunity to try.
current weight: 218.0
Fitness Minutes: (30,358) Posts: 24,756 5/27/09 4:24 P
I am posting here to help keep myself accountable for the day -- only one day at a time. I will not overeat today for comfort, distraction, fatigue or to push down feelings so I can't feel them. I will be with my feelings, experiencing them, and ask God for His help in dealing with them instead of using food to temporarily distract myself.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.