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GAYEMC's Photo GAYEMC Posts: 20,247
5/29/09 8:50 P

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For today I am trying hard to make good food choices (I've already had 11 gl water)and will eat a lot of fruit tonight.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
5/29/09 8:13 P

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Great idea, welcome to the Team

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


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KICK-SS's Photo KICK-SS Posts: 9,554
5/28/09 7:05 P

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For myself, if I can focus for a complete day, I feel like I've accomplished something.. And I tell myself when I think I absolutely have to have something I shouldn't that I'll "have it tomorrow" - well, then tomorrow becomes today... so I don't have it and I've usually forgotten about it anyhow. I'm just plugging along day by day!

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (47,256)
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Posts: 8,504
5/28/09 2:25 P

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I lvoe the idea of being able to try again daily!

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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SONJABGONIA's Photo SONJABGONIA Posts: 205
5/28/09 1:58 P

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Isn't it wonderful to know that every new day; is an only for today! Only for today, I am going to do some stretches and not worry about not being able to touch my toes, but focus on how wonderful it is to have the opportunity to try. emoticon

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DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (96,423)
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5/27/09 4:24 P

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I'm in as well.

Just for today I'll focus on my healthy choices and not worry aobut tomorrow or yesterdays mistakes.



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CASAGRANDMA's Photo CASAGRANDMA SparkPoints: (23,118)
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5/27/09 1:26 P

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Excellent - I'd be honored to join and support you "Today.."

"Great works are performed not by strength but by perseverance." - Samuel Johnson

(I have a great need for Christ. I have a great Christ for my needs. - Charles Spurgeon)

"I don't know the key to success, but the key to failure is trying to please everybody." by Bill Cosby

"It does not require a majority to prevail, but rather an irate, tireless minority keen to set brushfires in people's minds." -- Samuel Adams


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KICK-SS's Photo KICK-SS Posts: 9,554
5/27/09 12:33 P

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Count me in, "Just for today" and I'll remember that phrase as I'm having lunch out with friends... I CAN make good choices!!
(It's a good thought... sometimes I have to do it hour by hour even)..

Betty

EWEFLUFFY IS NOW KICK-SS

TODAY IS THE TOMORROW YOU WORRIED ABOUT YESTERDAY. GET ON WITH IT!!

BEFORE YOU CAN START A NEW CHAPTER - YOU HAVE TO FIRST TURN THE PAGE!




 current weight: 181.4 
 
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FLUTTER-BY)L('s Photo FLUTTER-BY)L( SparkPoints: (47,256)
Fitness Minutes: (48,481)
Posts: 8,504
5/27/09 12:01 P

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I think this is great. I would love to share in supporting each other today.

** )l( Pam)l( **

I will succeed by living each day with strength and intention.
*May 31, 2014*


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SONJABGONIA's Photo SONJABGONIA Posts: 205
5/27/09 12:00 P

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I will join you and support you on the Only for Today accountability! Let's focus and experience Today to its fullest!! emoticon

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BAFFISHER Posts: 2
5/27/09 11:47 A

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I am posting here to help keep myself accountable for the day -- only one day at a time. I will not overeat today for comfort, distraction, fatigue or to push down feelings so I can't feel them. I will be with my feelings, experiencing them, and ask God for His help in dealing with them instead of using food to temporarily distract myself.

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