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  FORUM:   General Team Discussion Forum
TOPIC:   getting enough rest 


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CHAS1949
CHAS1949's Photo Posts: 11,403
5/25/09 12:20 P

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I am an automatic 7 hour sleeper.

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 42,795
5/25/09 4:02 A

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I know I don't. With the FMS, I rarely sleep more than 45 min at a time. I do go back to sleep only to wake up again.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


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VONCHUK
VONCHUK's Photo Posts: 67
5/25/09 12:55 A

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I usually wake up after 7. regardles of when I go to bed.

Chuck in McMinnville with Oregon's best loved main street, in the heart of the wine country, and the home of the Smithsonian of the West - Evergreen Air & Space Museums


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GAYEMC
GAYEMC's Photo Posts: 19,702
5/24/09 4:44 P

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I'd love to get 9 hours in a night but that usually only happens on weekends. Most weeknights I get 8 hours. My body likes it and I usually wake up with energy to get moving.

~Gaye
BLC 23 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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IMDENISE
IMDENISE's Photo Posts: 615
5/24/09 1:12 P

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I'm like you Goddess, I need 8, but dislike going to bed at a reasonable hour and function on 5 or 6. If only someone forced me to bed like I do my kids! I'm working on it and most often now I'm getting 7.


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CHAS1949
CHAS1949's Photo Posts: 11,403
5/24/09 12:27 P

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6-7 is the best for me....

If I get 8 I start the day tired...seems strange...but true.

Leader of Walking, Walking, Walking

AND proud member of the DwD POSSE



CEEJANE
CEEJANE's Photo SparkPoints: (13,269)
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Posts: 569
5/24/09 11:36 A

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I generally do best on 7-8 hours of sleep. To get this, I have to go to bed by at least 9, as I get up for work about 4:20.

Don't think about what you CAN'T do, think about what you CAN do.


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KAYAKID
KAYAKID's Photo Posts: 2,997
5/24/09 11:22 A

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I function best on 6-7 hours of sleep a night. I can function on 5 but I get tired in the middle of the day. Increasing our fitness makes important to get the correct sleep.
Mike


......Mike.......
Stand Steady..... and see it through
---- Jade Dragon -----
Co-Leader of Hood to Coast 2010 Team
______________
Personal Best races
Hillsboro Invitational 5k 25:06
Turkey Trot 4 mile 38:20
Marine Drive 5 mile 47:02
Champoeg Park 10K 54:37
Smith Rock Half 2:14:21

Races coming up
HTC 8/27,28
Best Dam Run 10k 9/25
Victoria Half 10/10


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WBOYACK
Posts: 2,441
5/24/09 10:23 A

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I have found that rest is a key ingredient to loss and better health. My body would like me to think that I should stay up... it's lying. 8-ish hours is closer to what it needs. I found some great music to fall asleep to and got a new bed and now I can go to bed at a decent hour and get up when I need to fully rested. Forcing sleep has been worth it!


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GODDESS456
GODDESS456's Photo Posts: 2
5/24/09 4:42 A

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how many people out there feel that you are actually getting enough rest? I dislike going to bed at a reasonable hour and can actually function on 5 - 6 hours of sleep (although it is a struggle). Anyone else with this "problem"? How does it affect you? Any strategies?


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