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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
2/26/09 9:56 P

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It's Only Temporary

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JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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215
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F8CONE8's Photo F8CONE8 Posts: 15,927
2/24/09 10:22 P

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emoticon emoticon You got it!

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


Hugsfromoregon.com


 Pounds lost: 0.2 
 
0
2.5
5
7.5
10
KEAKMAN's Photo KEAKMAN Posts: 5,339
2/24/09 9:24 P

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Amen to that one sister!

Kate

NEF - No excuses, finish!
You are better than you think you are, and you can do more than you think you can.


 current weight: 289.0 
 
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261.25
232.5
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175
DEBBIEANNE1124's Photo DEBBIEANNE1124 SparkPoints: (143,850)
Fitness Minutes: (30,363)
Posts: 28,629
2/24/09 7:56 P

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right on, tina!



 current weight: 164.5 
 
235
215.75
196.5
177.25
158
GOING2LOSENOW's Photo GOING2LOSENOW SparkPoints: (82,897)
Fitness Minutes: (78,434)
Posts: 16,307
2/24/09 7:52 P

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Focus on how you will become successful today and forget about the setbacks from yesterday.



Tina



 Pounds lost: 9.0 
 
0
40.5
81
121.5
162
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