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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
9/17/16 9:15 P

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Keep it up!!! When I do not get my walks in, I feel like crap.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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NORAHSEMP's Photo NORAHSEMP Posts: 71
8/21/16 3:03 P

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Did 2nd day 15 min walk emoticon

The cool feeling in the mouth belies the fire it puts in my belly. 9.18


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NORAHSEMP's Photo NORAHSEMP Posts: 71
8/20/16 2:09 P

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Starter: 15 minutes/day outside where I live. I decided to do a double Figure 8.
I think it will be FUN emoticon ! !

Edited by: NORAHSEMP at: 8/20/2016 (14:11)
The cool feeling in the mouth belies the fire it puts in my belly. 9.18


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
6/7/16 11:31 A

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Walking outside is so much better than being on a machine. The fresh air and scenery does wonders for my mental health. It perks me up and energizes me.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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IZZY911's Photo IZZY911 Posts: 493
6/1/16 4:54 P

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Now that the weather is getting nicer l'm also going to start walking outside again. I have a 5 mile route I like to walk.......all in the country that includes five moderate hills.

The things that matter most in our lives are not fantastic or grand. They are the moments when we touch one another. (Jack Kornfield)

If you do not make good use of this free and precious life,
What good does it do to possess a human body? (Shabkar)


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
3/24/16 1:51 P

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You are welcome, I have been going to the YMCA, but am looking forward to getting back outside to walk.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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GRAMMAJANET's Photo GRAMMAJANET SparkPoints: (81,163)
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3/22/16 1:42 A

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This Spring when the Oregon weather gets warmer and dryer I l will be walking outside again. There is a track just 1/2 mule from my home and I will be able to take a brisk walk around the track with my friend. I will try and last an hour then. Thanks for the advise.

Edited by: GRAMMAJANET at: 3/24/2016 (22:25)
GRAMMAJANET


Some day I am going to be thin enough to feel comfortable tucking in my shirt and wearing a belt.


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
3/9/16 3:29 P

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Walking at a fairly brisk pace for 1 hour will put three miles under your belt

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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GRAMMAJANET's Photo GRAMMAJANET SparkPoints: (81,163)
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2/24/16 8:12 A

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My goal is to walk the recommended 10,000 steps or 5 miles a day. My Spark Activity tracker reads 5 miles at about 10,500 steps.

GRAMMAJANET


Some day I am going to be thin enough to feel comfortable tucking in my shirt and wearing a belt.


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TEACUPGIRL75's Photo TEACUPGIRL75 SparkPoints: (27,070)
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2/24/16 3:33 A

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If I could walk 1/2 to 3/4 miles 3 times a week, I would be blazing an amazing trail. I need to lose 80+ lbs., and I need incentive...Anyone interested in walking in Salem??

-:�:-�.���.���) �.�*�)
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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
12/13/15 1:17 A

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The weather has been so foul, I am joing the YMCA.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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HEALTH4LIFE2012's Photo HEALTH4LIFE2012 SparkPoints: (27,801)
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12/4/15 9:21 P

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My goal is the exercise 3 times a week for at least 30 min each time for 4 weeks. that can include walking on treadmill, walking dog outside, or other stuff.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
8/17/15 2:03 A

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Sounds like a grand plan. I love to take my walks.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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GRAMMAJANET's Photo GRAMMAJANET SparkPoints: (81,163)
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8/16/15 11:25 P

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Walk 5 miles a day and to loose 40 pounds.

GRAMMAJANET


Some day I am going to be thin enough to feel comfortable tucking in my shirt and wearing a belt.


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
8/16/15 9:35 P

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I need to increase my distance.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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F8CONE8's Photo F8CONE8 Posts: 14,877
8/1/15 4:07 P

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Five miles a day is a great goal. I am up to 3.5 and increasing.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
7/30/15 5:13 P

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Early morning in best for walking outside, that way you beat the heat.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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GRAMMAJANET's Photo GRAMMAJANET SparkPoints: (81,163)
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7/7/15 10:02 P

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emoticon My goal is to walk 5 miles a day. I haven't been walking outside for about 4 years. I have been walking around the house or walking to my Leslie Sansone walking dvd's. Having a hard time with my daily goals this past week with the temp. so hot and no AC in our house.

GRAMMAJANET


Some day I am going to be thin enough to feel comfortable tucking in my shirt and wearing a belt.


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
7/3/15 2:13 P

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The heat gets me.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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F8CONE8's Photo F8CONE8 Posts: 14,877
6/26/15 3:55 P

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I will do my best. I'm trying to play through the pain right now. Nothing major just the getting older ones. LOL emoticon

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
6/24/15 5:01 P

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You will make it!!!!

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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F8CONE8's Photo F8CONE8 Posts: 14,877
6/21/15 1:13 P

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Preparing for a 10K in Sept. Must make it under 1.5 hours.

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


Hugsfromoregon.com


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
6/19/15 11:14 P

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Walk normal for about 3 minutes, go to a brisk walk almost a jog for about 2 minutes, then slow back down. That will jack up your calorie burn big time.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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SKCASON's Photo SKCASON SparkPoints: (52,760)
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6/12/15 3:17 P

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A couple of my friends and I walk M-F year round, rain or shine. Well....there are some days that it is far to cold in the winter so we will skip. The last couple of weeks we have been walking 4.33 miles (for me) and I usually will make it from my front door and back in 80-90 minutes. Hope to improve my time. We walk from one end of town, stretch for about 5-10 minutes and them head back to our homes.

Shannon
Brownsville, Oregon
Pacific Time

I am a work in progress

Champions in the Kitchen EL
2016 Spring & in-between
2016 Summer & in-between
2016 Fall


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
4/28/15 5:11 P

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The weather is improving for walking outside.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (40,202)
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3/19/15 11:48 P

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12,308 steps. Still loving that tracker.

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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (40,202)
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3/19/15 12:23 A

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10,000+ steps today, plus 10 minutes of strength training and 20 minutes of dancing. 124 minute total.

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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (40,202)
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3/18/15 12:13 A

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Since I got my tracker less than a week ago I earned a 25 mile award and 5 glow getter awards. Today I did 10,000+ steps. Walking is a lot more fun with a tracker.

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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (40,202)
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3/14/15 12:20 A

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11,016 steps, plus 10 min strength training, 20 min dancing.

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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (40,202)
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3/13/15 12:21 A

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My shiny new Tracker says I walked 10,672 steps today, plus I danced for 20 minutes.

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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (40,202)
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3/11/15 11:45 P

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I got my Spark Activity Tracker up and running today. Tomorrow I'm going to go walk his little leggies off.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
3/11/15 2:30 P

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I got my walk in as well. It feels so good to get out into the mild spring day and walk.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (40,202)
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3/10/15 10:49 P

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Having a great exercise day. I started out slowly but ended up with 120 minutes of walking, dancing and strength training. I feel so energized I could almost do it all over again.

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MGARRISON28's Photo MGARRISON28 SparkPoints: (18,055)
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3/4/15 1:52 P

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emoticon

"You Haven't failed until you quit trying."Impact Physical Thrapy


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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (40,202)
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3/4/15 12:19 A

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120 exercise minutes for the third day in a row! I'm on a ROLL!

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MGARRISON28's Photo MGARRISON28 SparkPoints: (18,055)
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3/3/15 12:07 A

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That's great that you got those minutes in

"You Haven't failed until you quit trying."Impact Physical Thrapy


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3/2/15 10:56 P

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Good for you! I'm working toward that goal, but right now I'm waiting for my tracker to come in. I managed to get 120 minutes of exercise today, just don't know how many steps.

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MGARRISON28's Photo MGARRISON28 SparkPoints: (18,055)
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2/21/15 11:44 P

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Hi, My goal is to always get ten thousand steps

"You Haven't failed until you quit trying."Impact Physical Thrapy


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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
2/16/15 6:26 P

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Keep up the good work

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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SLINKYREDDRESS's Photo SLINKYREDDRESS SparkPoints: (40,202)
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2/16/15 5:24 P

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Walking is my main form of exercise, along with strength training and learning to dance. I'm hoping to work up to at least 120 minutes of exercise every day. Yesterday I walked 105 minutes (4 different trips). Also looking forward to gardening weather.

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HEALTH4LIFE2012's Photo HEALTH4LIFE2012 SparkPoints: (27,801)
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11/18/14 9:42 A

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yesterday i ate way too many calories and walked for an hour and half. i am so sore so today i may do some stretching. boy was i tried after that.

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
11/14/14 12:17 A

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Good job!!! I haven't been getting my walks in and I can feel it in my back. Gotta get started again.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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NANONANONANO SparkPoints: (3,507)
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11/12/14 6:44 A

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Mickey, our 4-legged buddy, and I walk 30 minutes every day (unless of course it's really nasty outside:). Plus I "dance" (yep, I'm a rotten dancer) to whatever music is playing on the radio for about an hour. My goal is 10,000 steps per day and it's really easy to get there most days. Not lately, though, since I fell on my right knee and it's still pretty mad about it. BUT it's getting better and I'll be back on track soon.

Steph in Oregon

KURTZIE1998's Photo KURTZIE1998 SparkPoints: (84,761)
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11/8/14 2:12 P

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Goal for each day is to do 5500 or more steps, walk 125 miles in month of November.
Weather permitting I walk dog but mostly use my treadmill.

Joyce - Oregon coast - Pacific Time

Life is a song - sing it. Life is a game - play it. Life is a challenge - meet it. Life is a dream - realize it. Life is a sacrifice - offer it. Life is love - enjoy it. Sai Baba

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PBOUCHIE's Photo PBOUCHIE SparkPoints: (25,139)
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11/7/14 11:25 A

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Since my husband joined me, we are walking an hour a day on average, and every other day I do curves. So I'm on track for exercise and weight loss.

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HEALTH4LIFE2012's Photo HEALTH4LIFE2012 SparkPoints: (27,801)
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11/6/14 11:08 P

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so i totally failed my other goal of walking 15 mins with the dog each morning and then 25 mins at my lunch break. i was given a used treadmill and have been trying to walk at least 30 mins 3 times a week on it. so far i have been good for that 2 weeks now. i will increase it soon.
Rachel

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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
8/7/14 1:29 P

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We try for three miles a day and that takes us an hour.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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LINDAM.1 SparkPoints: (54,425)
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7/25/14 2:33 A

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20 minutes a day.

HEALTH4LIFE2012's Photo HEALTH4LIFE2012 SparkPoints: (27,801)
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7/22/14 6:00 P

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I took the dogs out for a potty break before I left for work (15 mins walk) then at lunch walked until I was tired (25 mins walk around work complex).

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3/9/14 8:53 P

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Be glad of what I did.

F8CONE8's Photo F8CONE8 Posts: 14,877
3/9/14 1:11 P

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My short term goal is a 5K walk on or about March 29. My ultimate goal is a 10K in September. (Annual Prefontaine Run)

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


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3/5/14 8:27 P

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Not droning or wet feet today.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
3/5/14 2:14 P

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I am getting caught up as well and when I get my tax refund I will be caught up.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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3/5/14 12:04 A

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Have not had Accupuncture for years. Sounds good . We are getting closer to being caught up . on bills.






mike wanted a salad for lunch.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
3/4/14 11:10 P

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Accupuncture and acupressure have helped a lot with my circulation in my feet and toes.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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3/4/14 2:28 A

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Bad circulation in my toes means no extended time outside until it is warmer .

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3/4/14 12:30 A

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I am training for walking a half marathon with the Sole Sisters in May. It has been so fun to be part of this group! Really motivating!

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3/4/14 12:01 A

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Not convenient to Portland or Yamhill. I have not been doing the ones up here.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
3/3/14 2:40 P

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Too far away for me emoticon

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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CALEMAIRE2011's Photo CALEMAIRE2011 SparkPoints: (6,168)
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3/3/14 1:35 A

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A couple of us from the Southern Oregon page are starting a training program in Grants Pass this week for the Color Run in May which will be held in Medford. 5K untimed walking/running event.

Is anyone else doing it?

emoticon emoticon



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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
2/3/14 1:05 A

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Try a class, it is so much fun and a great workout.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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2/3/14 1:04 A

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Wow 777 an hour. that is half my cal. intake.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
2/3/14 12:48 A

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It is and it burns 777 calories an hour, quite a workout.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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2/2/14 8:57 P

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that sounds like fun

SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
2/1/14 9:46 P

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I started taking a kickboxing class. Lots of fun.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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2/1/14 3:09 P

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Our new dog will not let e out a leash on him.

HEALTH4LIFE2012's Photo HEALTH4LIFE2012 SparkPoints: (27,801)
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1/31/14 11:28 P

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My walking goal was on days I don't work to walk the dog and then once a week bike to work. so far Ive kept on the biking but not so much the walking. The dog misses walking and smelling the neighborhood. Two weeks ago I took him for a short walk. It was a nice sunny but cold (not too windy) day. But then I ended up having to work all last week. I am hoping to start walking once a week and up it to more later as well as biking.

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1/23/14 6:11 P

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He never got over his Dog not being here .
We got him a kitten and new dog because he looked like he was going to die of loneliness.
Got a pheromone plug in to make him a happier cay. Still not using the cat box, Pissing in the water bowel, not willing to sleep with us. just not a happy cat he wants to go out side in Yamhill so we will fill his CD food (food only available at the vet)

F8CONE8's Photo F8CONE8 Posts: 14,877
1/23/14 1:15 P

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Why is the cat out?

Come check out the Artists Team and Photographers Snapping away the pounds! teams.sparkpeople.com/photobugs


Hugsfromoregon.com


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1/21/14 10:38 P

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Still getting the leash on the dog. One old cat is going out side for good. emoticon

F8CONE8's Photo F8CONE8 Posts: 14,877
1/19/14 11:38 A

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Consistently doing 2.5 miles per day (in intervals) working up to 5 by Sept.

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XME501's Photo XME501 Posts: 2,795
1/18/14 1:02 P

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Finally got back to the club yesterday so will start walking on the treadmill again. Will do at least 5 days a week - even if it is only 10 minutes each time.
Will start today!!

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BCJCPDX2012's Photo BCJCPDX2012 SparkPoints: (64,958)
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1/18/14 8:50 A

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My goal is to walk 100 miles a month and 1,000 miles in a calendar year. This should net me 2,075 minutes and 20,750 minutes of exercise respectively. I have done pretty well, logging in 62 miles already this January and this includes 2 days of being strapped to the house with a terrible cold. At this rate, I could surpass 110 miles the first month in.

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BASSGIRL02's Photo BASSGIRL02 Posts: 25
1/17/14 8:14 P

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I was doing really well for a while last summer walking and going to the gym. I lost 20 lbs. I have recently gained it all back. My biggest issue is motivation. I've realized I really don't enjoy going to the gym and don't really enjoy walking alone. I would like to find a walking buddy.....If there is anyone in SE Portland area that would want to meet up a few times a week to walk I think it would be mutually beneficial. This sounds like something I'd be interested in doing (minus the actual race) http://www.sparkpeople.com/assets/diet4/5k
_walk.pdf. I'm usually around late afternoons as I own a business and that is when the other owner is available to cover for me.

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1/17/14 12:25 A

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Have not been here for a while. My son, Greg was with us - until the end of December - he had terminal cancer - so most of my time was with him - watching MASH and knitting.

But, now that he is no longer with us, I have started walking more. Just need to get back to the club - just going in every day - for even 10 or 15 minutes on the treadmill - really inspired me to walk more.

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1/16/14 11:31 P

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Do not shop while walfing

SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
1/16/14 10:08 P

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Lily gets excited when she sees the leash since she knows that means she gets to go somewhere.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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1/12/14 7:29 P

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If I could just get the leash on him. We would walk.

SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
1/10/14 10:31 P

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I take the dog also, she needs the walk just as much as I do.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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LINDAM.1 SparkPoints: (54,425)
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1/7/14 6:00 P

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get the dog to get on the leash for me. We can go from there. Park is 5 blocks away good start.
Get wood to the splitter and stacked.

Edited by: LINDAM.1 at: 1/7/2014 (18:01)
DIANAB-IN-OR's Photo DIANAB-IN-OR Posts: 139
1/7/14 12:52 P

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I just started training for the Bridge to Brews in Portland for April 6. It's a 8K so my goal right now is to continue walking 3x a week progressively doing more until I can do 8K. Right now I'm following the Sparks 5K program and then will build off of that once it's done. :)

~Diana B in Oregon~




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SASIKHASI1's Photo SASIKHASI1 Posts: 5,954
11/13/13 9:24 P

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My goal is three miles a day, that takes about an hour or less depending on how fast I walk.

The best thing for the inside of a woman is the outside of a horse. SADDLE UP AND RIDE!!!


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