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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
2/5/09 8:32 P

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Kathy, that's nice to know.

It's Only Temporary

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JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


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PFAJER's Photo PFAJER SparkPoints: (0)
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2/4/09 8:01 P

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Ahh, I see. Thanks so much!

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BKP4166's Photo BKP4166 Posts: 16,278
2/4/09 7:03 P

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You might try the Quick Tracker on the Start page...you write out what you did and enter the time separately. That's what I use.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


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PFAJER's Photo PFAJER SparkPoints: (0)
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2/3/09 11:51 P

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I was wondering if anyone knew how to edit how many minutes you did strength training. I have spark plan out some of the exercises I do, and it counts each one as 5 minutes, which is close enough to accurate. I also do the 20 minute dumbell video, but it still only counts this as 5 minutes. Anyone know how I can customize this to report the full 20 minutes?

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