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SPARK OREGON -The Official Oregon Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Thank You! 


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MRSLUP
MRSLUP's Photo SparkPoints: (10,591)
Fitness Minutes: (5,166)
 Posts: 668
 9/19/08 3:32 P

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way to go

====("")===("")====
Hang in there !


 Pounds lost: 33.2 
 
0
18.3
36.6
54.9
73.2


LINDAJUNE3
LINDAJUNE3's Photo Posts: 851
 9/4/08 11:12 P

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great job!


 current weight: 130.0 
 
138
133.5
129
124.5
120


GRANDCRACKER
GRANDCRACKER's Photo SparkPoints: (21,092)
Fitness Minutes: (10,565)
 Posts: 11,699
 9/4/08 9:31 P

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GOOD JOB



invite other;s to your teamS

LEADER TO TEAMS BELOW
BEACH LOVERS
www.sparkpeople.com/myspark/groupind
ividual.asp?qid=392
leader
WILD GAME COOKING
http:www.sparkpeople.com/mysparksgro
upindividual.asp?qid=1553
leader
BI-POLAR SUPPORT
http://www.sparkpeople.com/myspark/gro
upsindividualasp?qud=6904
leader
DOUGLAS COUNTY OREGON
http://www.sparkpeople.com/mtspark/gro
upsindividual.asp?qid=36808


 current weight: 210.0 
 
285
258.75
232.5
206.25
180


ONLYTEMPORARY
ONLYTEMPORARY's Photo Posts: 41,459
 9/4/08 8:25 P

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I want to thank everyone for making me Motivator of the day. It was such a surprise!
Thank you too, for all the visits and comments on my page. Makes a person feel Great, to know that so many care about me.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 213.0 
 
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