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TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 8/29/08 2:02 P
Check on 2 team mates and leave a message on their page. going to go and do that right now
Do a set of wall pushups. Did it everytime I go to the bathroom
Walk for a half hour. will see if Joe is up to going for a walk in his wheel chair while I am at work this afternoon
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
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750
1000
ONLYTEMPORARY
Posts: 41,465 8/29/08 1:41 A
Did them all and nobody posted one for Thursday. Here is one for Friday since it's Friday in some areas already.
Check on 2 team mates and leave a message on their page. Do a set of wall pushups. Walk for a half hour.
It's Only Temporary
Member of:
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato rs/water-requirement-caculators.aspx
current weight: 213.0
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215
200
185
170
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 8/27/08 7:40 P
To do Wens.
Go to Spark Page and Greet 5 new ones,....... did it
Do the Boxer Exercise if your body will allow it......... I just walked today.
Post on a Team Mates page........... did it
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
*AMBER512
SparkPoints: (172,418)
Fitness Minutes: (137,301) Posts: 10,884 8/27/08 2:54 P
spun the wheel - 5 points read a blog I've been doing some nice yoga and stretching. I jogged yesterday and my shin is slightly sore.
†~Amber~†
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
~~~~~~~~~~~~~~
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD Let us eat it in moderation.
Pounds lost: 90.0
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25
50
75
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ONLYTEMPORARY
Posts: 41,465 8/27/08 4:35 A
2 pts.
2 blogs
Boxer exercise.
To do Wens.
Go to Spark Page and Greet 5 new ones,
Do the Boxer Exercise if your body will allow it.
Post on a Team Mates page.
It's Only Temporary
Member of:
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato rs/water-requirement-caculators.aspx
current weight: 213.0
230
215
200
185
170
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 8/26/08 5:16 P
1. Spin the wheel...4 points
2. Read a Spark Blog...
3. Find an exercise of the day or video by Coach Nicole and do it. I will still need to do this one.
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
BKP4166
Posts: 16,278 8/26/08 2:14 A
Okay team...since I am on vacation...I'll have to post another challenge or 2 to last for awhile... For Tuesday...Go to the Spark points page and do these:
1. Spin the wheel...report your points
2. Read a Spark Blog...get 3 points per blog
3. Find an exercise of the day or video by Coach Nicole and do it.
Last...Post a challenge for the other members 1 time a day and ask them to report on what they did. I'll come back in and check and see how you are all doing.
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
MRSLUP
SparkPoints: (10,591)
Fitness Minutes: (5,166) Posts: 668 8/25/08 12:18 P
I've been out of SP for a very long time but had great success when I was involved regularly and committed to it. I am going to try and remember to do daily challenges starting today.
So far I have contacted an Oregon member, I have planned 2 recipes for dinner from SP and whenever I'm in the bathroom, I do 10 wall push ups, 10 crunches, 10 calf raises and drink 8 oz of water. I'm trying..
Edited by: MRSLUP at: 8/25/2008 (17:13)
====("")===("")==== Hang in there !
Pounds lost: 33.2
0
18.3
36.6
54.9
73.2
CECHANDLER
Posts: 490 8/24/08 5:49 P
1. I'll have to try to remember the wall pushups...interesting since I tend to go to the bathroom a lot! (I like to rival pregnant women ;))
2. Fresh Salsa! chop up tomatoes, a red onion, a clove of garlic (or more if you like), a jalapeno pepper, and a handful of cilantro. Throw that into a bowl and squeeze in some lemon juice, and a tiny bit of olive oil. YUM! And it's raw, which is even better.
3. Will do!
I know now that I know nothing.
Pounds lost: 7.0
0
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16
24
32
ONLYTEMPORARY
Posts: 41,465 8/14/08 3:25 A
Kathy, it sounds delicious. Will have to remember and look it up.
It's Only Temporary
Member of:
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato rs/water-requirement-caculators.aspx
current weight: 213.0
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215
200
185
170
BKP4166
Posts: 16,278 8/14/08 2:13 A
I have found a good recipe by JOEGIRL6113 and it all disappears when we make it...Double Lemon Dessert.
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
ONLYTEMPORARY
Posts: 41,465 8/13/08 1:32 A
Thanks Kathy. I have been making an awesome Low Fat Blue Cheese Dressing that Cherie55 made and posted. It's awesome.
Edited by: ONLYTEMPORARY at: 8/13/2008 (01:32)
It's Only Temporary
Member of:
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato rs/water-requirement-caculators.aspx
current weight: 213.0
230
215
200
185
170
BKP4166
Posts: 16,278 8/12/08 1:43 A
Well Teresa...that sounds like a good reminder of why we're here.
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 8/11/08 4:19 P
1. Every time i do this in my bathroom the only wall open to do this is where my motivation picture is taped so I come nose to nose with that picture every time LOL
2. Will have to think about that as I live alone so I dont cook too many recipies as none of them are just for 1 or 2 servings.
3. Will do this one today!
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
*AMBER512
SparkPoints: (172,418)
Fitness Minutes: (137,301) Posts: 10,884 8/10/08 3:54 A
the second one is easy for me! For my husband's family reunion next weekend we're going to try and make this black bean salad. It sounds interesting, hopefully it's good!
†~Amber~†
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
~~~~~~~~~~~~~~
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD Let us eat it in moderation.
Pounds lost: 90.0
0
25
50
75
100
BKP4166
Posts: 16,278 8/10/08 2:54 A
Sunday's and Monday's Daily Challenge:
1. Do 2 Wall Push-ups every time you use the bathroom.
2. Check for a recipe that you would like to try to make and tell us what it is.
3. Find a team member from Oregon and ask how they are doing.
Edited by: BKP4166 at: 8/11/2008 (02:25)
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
BKP4166
Posts: 16,278 8/9/08 1:49 A
The junk food I have the most trouble avoiding is potato chips,crackers, cheese and dips.
I have written several notes to folks.
I've also shrugged my shoulders several times...I often forget it too.
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
*AMBER512
SparkPoints: (172,418)
Fitness Minutes: (137,301) Posts: 10,884 8/8/08 1:49 P
1. What are the "junk foods" you have the most trouble avoiding?
Frozen yogurt/ice cream. I used to crave it all the time because I wasn't allowing myself to have any. Now I have either a small dish or a small amount on top of a sugar cone every single day. The cravings have stopped because I know I can eat a little and not kill myself!
2. Write a note to someone on your teams and let them know you are thinking of them.
Will do!
3. Shrug your shoulders up to your ears 5 times for every hour you are sitting at the computer and/or watching TV...or anything else you are doing while sitting.
OH yes! I should be doing this all the time, but I never remember to.
†~Amber~†
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
~~~~~~~~~~~~~~
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD Let us eat it in moderation.
Pounds lost: 90.0
0
25
50
75
100
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 8/8/08 12:48 P
1. I dont crave junk food persay....my down fall is I crave meat, meat, meat LOL guess I am just odd!
2. I will do that before i go to work
3. Ok even if Joe keeps saying..."what you do that for?" LOL
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
BKP4166
Posts: 16,278 8/8/08 2:32 A
Challenge for Friday:
1. What are the "junk foods" you have the most trouble avoiding?
2. Write a note to someone on your teams and let them know you are thinking of them.
3. Shrug your shoulders up to your ears 5 times for every hour you are sitting at the computer and/or watching TV...or anything else you are doing while sitting.
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
ONLYTEMPORARY
Posts: 41,465 8/7/08 7:41 P
I think my favorite fruit is watermellon Veggies is a harder one. I love Walla Walla Sweet Onions as a sandwich and in everything, asparagus and peas and corn on the cob.
It's Only Temporary
Member of:
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato rs/water-requirement-caculators.aspx
current weight: 213.0
230
215
200
185
170
*AMBER512
SparkPoints: (172,418)
Fitness Minutes: (137,301) Posts: 10,884 8/7/08 2:42 P
ooh yum!
My favorite fruit is a golden delicious apple My favorite veggie is cooked broccoli and I also LOVE raw walla walla sweet onions.
†~Amber~†
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
~~~~~~~~~~~~~~
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD Let us eat it in moderation.
Pounds lost: 90.0
0
25
50
75
100
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 8/7/08 1:29 P
My favorite fruit is watermelon My favorite vegie is asparagus
I will get the 100 steps in place done before work and many many many more steps in walking across that huge house at work LOL
I will be sure to tell someone how important they are to me before the end of the day!
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 8/7/08 1:27 P
for the previous challenge on the 5th
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
GAYEMC
Posts: 17,107 8/7/08 10:23 A
Almost done, I have a c0-worker that's very important to me and I will tell her when she gets in. My fav fruits and veggies are what ever is in season. Right now it's berries, peaches and watermelon and cukes and zucchini. Oh, and I did the walking. Go team!
~Gaye BLC17, 18, 19, 20 Rockin Rose Ranger
Spark Portland Team co-leader
" The only way to discover the limits of the possible is to go beyond them to the impossible." ~ Arthur C. Clarke
current weight: 172.0
205
193.75
182.5
171.25
160
BKP4166
Posts: 16,278 8/7/08 3:42 A
Today the challenge is:
Tell us your favorite fruit and veggie.
Walk in place 100 steps.
Tell 1 other person how important they are.
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
*AMBER512
SparkPoints: (172,418)
Fitness Minutes: (137,301) Posts: 10,884 8/6/08 2:18 A
I'm definitely going to do that tomorrow!
I did it all today except the telling myself I'm a valuable person part. Which is silly, because I am a valuable person!
†~Amber~†
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
~~~~~~~~~~~~~~
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD Let us eat it in moderation.
Pounds lost: 90.0
0
25
50
75
100
BKP4166
Posts: 16,278 8/6/08 12:47 A
Today the challenge is:
Drink 8 8oz cups of water.
Stretch for 5 minutes.
Tell yourself that you are a valuble person...5 times
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 8/5/08 12:16 P
Ok looking forward to it.....and I love sticky topics as they dont get lost in the shuffel...just wish we got more than just 3 of them LOL
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
GAYEMC
Posts: 17,107 8/5/08 10:26 A
All righty then, I'll be waiting.
~Gaye BLC17, 18, 19, 20 Rockin Rose Ranger
Spark Portland Team co-leader
" The only way to discover the limits of the possible is to go beyond them to the impossible." ~ Arthur C. Clarke
current weight: 172.0
205
193.75
182.5
171.25
160
BKP4166
Posts: 16,278 8/5/08 2:30 A
I'm going to work on a challenge and will post it as a new Sticky Topic when I decide how to do it.
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
GAYEMC
Posts: 17,107 7/30/08 10:19 A
Just saw this challenge so I'm a bit late on the start, but I'll work on it.
~Gaye BLC17, 18, 19, 20 Rockin Rose Ranger
Spark Portland Team co-leader
" The only way to discover the limits of the possible is to go beyond them to the impossible." ~ Arthur C. Clarke
current weight: 172.0
205
193.75
182.5
171.25
160
ONLYTEMPORARY
Posts: 41,465 7/29/08 10:11 P
That's goin to be fun!
It's Only Temporary
Member of:
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato rs/water-requirement-caculators.aspx
current weight: 213.0
230
215
200
185
170
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 7/27/08 11:22 P
Ok I will work on that....today was spent catching up from Friday/saturday shift at work LOL and I am still not caught up yet LOL.
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
BKP4166
Posts: 16,278 7/25/08 2:44 A
Here's a challenge for everyone to work on:
Greet at least 1 new member and 1 member from the team list every day for a week.
The team list is at the bottom of the team page. We have a big team...so let's find the lost ones.
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 7/15/08 1:57 P
Do you have a new challenge for us?
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
ONLYTEMPORARY
Posts: 41,465 7/12/08 12:36 A
done
It's Only Temporary
Member of:
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato rs/water-requirement-caculators.aspx
current weight: 213.0
230
215
200
185
170
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 7/11/08 7:10 P
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
ONLYTEMPORARY
Posts: 41,465 7/11/08 5:18 A
Done every day!
It's Only Temporary
Member of:
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato rs/water-requirement-caculators.aspx
current weight: 213.0
230
215
200
185
170
BKP4166
Posts: 16,278 7/11/08 2:18 A
I did all 4 today...I'm not going anywhere until next week and that will be over the weekend...I'm leaving the challenge up to remind folks to do those things.
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 7/9/08 6:23 P
Did all 4 today!
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
0
250
500
750
1000
ONLYTEMPORARY
Posts: 41,465 7/9/08 5:49 P
Kathy, have a nice time.
It's Only Temporary
Member of:
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato rs/water-requirement-caculators.aspx
current weight: 213.0
230
215
200
185
170
*AMBER512
SparkPoints: (172,418)
Fitness Minutes: (137,301) Posts: 10,884 7/8/08 3:37 A
I hope you have fun, wherever you're going!
I did all except number 4 yesterday, I'll be working on doing all 4 later today, when I wake up!
†~Amber~†
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
~~~~~~~~~~~~~~
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD Let us eat it in moderation.
Pounds lost: 90.0
0
25
50
75
100
BKP4166
Posts: 16,278 7/8/08 3:33 A
I'm going to leave it for a couple of days and see if anybody else notices it...If anyone else wants to contribute a challenge...please feel free...but try to make it not too hard.
I did all 4.
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
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TEDDYBEARGIRL
SparkPoints: (76,309)
Fitness Minutes: (18,611) Posts: 22,883 7/7/08 10:18 P
Did numbers 1,2,3.....have not done #4 yet but will work on it.
My name is Teresa. I live in Oregon
When God seems far away, call on Psalm 139
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19
Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19
Prov 23:2 put a knife to your throat if you are given to gluttony.
May Minutes: 0
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ONLYTEMPORARY
Posts: 41,465 7/7/08 8:18 P
Oh Kathy, I did all that without knowing it. What is todays?
It's Only Temporary
Member of:
JW's On the Narrow Path Teams
'It's only Temporary'
Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee! fitnessgear101.com/fitness-calculato rs/water-requirement-caculators.aspx
current weight: 213.0
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BKP4166
Posts: 16,278 7/7/08 6:55 A
Monday's Challenge...
1. Track your calories
2. Do 10 minutes of stretching...even if it's reaching for the stars.
3. Do 10 minutes of walking...even If it's while sitting at your computer or the dinner table.
4. Find someone who is not posting and encourage them to get back to the team.
Edited by: BKP4166 at: 7/7/2008 (07:07)
Kathy from Oregon
Co-Leader
60+LQQKing to Lose 50+
It's foolish to ask God to direct your steps, if you aren't willing to move your feet.
current weight: 241.0
254
250.5
247
243.5
240
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