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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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8/29/08 2:02 P

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Check on 2 team mates and leave a message on their page. going to go and do that right now

Do a set of wall pushups. Did it everytime I go to the bathroom

Walk for a half hour. will see if Joe is up to going for a walk in his wheel chair while I am at work this afternoon


My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/29/08 1:41 A

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Did them all and nobody posted one for Thursday. Here is one for Friday since it's Friday in some areas already.

Check on 2 team mates and leave a message on their page.
Do a set of wall pushups.
Walk for a half hour.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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8/27/08 7:40 P

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To do Wens.

Go to Spark Page and Greet 5 new ones,....... did it

Do the Boxer Exercise if your body will allow it......... I just walked today.

Post on a Team Mates page........... did it


My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
*AMBER512's Photo *AMBER512 SparkPoints: (202,083)
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Posts: 10,890
8/27/08 2:54 P

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spun the wheel - 5 points
read a blog
I've been doing some nice yoga and stretching. I jogged yesterday and my shin is slightly sore.

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 98.0 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/27/08 4:35 A

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2 pts.

2 blogs

Boxer exercise.

To do Wens.

Go to Spark Page and Greet 5 new ones,

Do the Boxer Exercise if your body will allow it.

Post on a Team Mates page.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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8/26/08 5:16 P

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1. Spin the wheel...4 points

2. Read a Spark Blog... emoticon

3. Find an exercise of the day or video by Coach Nicole and do it. I will still need to do this one.


My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
BKP4166's Photo BKP4166 Posts: 16,278
8/26/08 2:14 A

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Okay team...since I am on vacation...I'll have to post another challenge or 2 to last for awhile... For Tuesday...Go to the Spark points page and do these:

1. Spin the wheel...report your points

2. Read a Spark Blog...get 3 points per blog

3. Find an exercise of the day or video by Coach Nicole and do it.


Last...Post a challenge for the other members 1 time a day and ask them to report on what they did. I'll come back in and check and see how you are all doing. emoticon

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


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MRSLUP's Photo MRSLUP SparkPoints: (10,748)
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8/25/08 12:18 P

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I've been out of SP for a very long time but had great success when I was involved regularly and committed to it. I am going to try and remember to do daily challenges starting today.

So far I have contacted an Oregon member, I have planned 2 recipes for dinner from SP and whenever I'm in the bathroom, I do 10 wall push ups, 10 crunches, 10 calf raises and drink 8 oz of water.
I'm trying..
emoticon

Edited by: MRSLUP at: 8/25/2008 (17:13)
====("")===("")====
Hang in there !


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CECHANDLER's Photo CECHANDLER Posts: 499
8/24/08 5:49 P

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1. I'll have to try to remember the wall pushups...interesting since I tend to go to the bathroom a lot! (I like to rival pregnant women ;))

2. Fresh Salsa! chop up tomatoes, a red onion, a clove of garlic (or more if you like), a jalapeno pepper, and a handful of cilantro. Throw that into a bowl and squeeze in some lemon juice, and a tiny bit of olive oil. YUM! And it's raw, which is even better.

3. Will do!

I know now that I know nothing.


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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/14/08 3:25 A

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Kathy, it sounds delicious. Will have to remember and look it up.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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BKP4166's Photo BKP4166 Posts: 16,278
8/14/08 2:13 A

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I have found a good recipe by JOEGIRL6113 and it all disappears when we make it...Double Lemon Dessert.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/13/08 1:32 A

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Thanks Kathy. I have been making an awesome Low Fat Blue Cheese Dressing that Cherie55 made and posted. It's awesome.

Edited by: ONLYTEMPORARY at: 8/13/2008 (01:32)
It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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BKP4166's Photo BKP4166 Posts: 16,278
8/12/08 1:43 A

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Well Teresa...that sounds like a good reminder of why we're here emoticon .

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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8/11/08 4:19 P

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1. Every time i do this in my bathroom the only wall open to do this is where my motivation picture is taped so I come nose to nose with that picture every time LOL

2. Will have to think about that as I live alone so I dont cook too many recipies as none of them are just for 1 or 2 servings.

3. Will do this one today!

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
*AMBER512's Photo *AMBER512 SparkPoints: (202,083)
Fitness Minutes: (155,906)
Posts: 10,890
8/10/08 3:54 A

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the second one is easy for me! For my husband's family reunion next weekend we're going to try and make this black bean salad. It sounds interesting, hopefully it's good!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 98.0 
 
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BKP4166's Photo BKP4166 Posts: 16,278
8/10/08 2:54 A

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Sunday's and Monday's Daily Challenge:

1. Do 2 Wall Push-ups every time you use the bathroom.

2. Check for a recipe that you would like to try to make and tell us what it is.

3. Find a team member from Oregon and ask how they are doing.

Edited by: BKP4166 at: 8/11/2008 (02:25)
Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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BKP4166's Photo BKP4166 Posts: 16,278
8/9/08 1:49 A

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The junk food I have the most trouble avoiding is potato chips,crackers, cheese and dips.

I have written several notes to folks.

I've also shrugged my shoulders several times...I often forget it too.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (202,083)
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8/8/08 1:49 P

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1. What are the "junk foods" you have the most trouble avoiding?

Frozen yogurt/ice cream. I used to crave it all the time because I wasn't allowing myself to have any. Now I have either a small dish or a small amount on top of a sugar cone every single day. The cravings have stopped because I know I can eat a little and not kill myself!

2. Write a note to someone on your teams and let them know you are thinking of them.

Will do!

3. Shrug your shoulders up to your ears 5 times for every hour you are sitting at the computer and/or watching TV...or anything else you are doing while sitting.

OH yes! I should be doing this all the time, but I never remember to.

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 98.0 
 
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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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8/8/08 12:48 P

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1. I dont crave junk food persay....my down fall is I crave meat, meat, meat LOL guess I am just odd!

2. I will do that before i go to work

3. Ok even if Joe keeps saying..."what you do that for?" LOL

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
BKP4166's Photo BKP4166 Posts: 16,278
8/8/08 2:32 A

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Challenge for Friday:

1. What are the "junk foods" you have the most trouble avoiding?

2. Write a note to someone on your teams and let them know you are thinking of them.

3. Shrug your shoulders up to your ears 5 times for every hour you are sitting at the computer and/or watching TV...or anything else you are doing while sitting.



Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
8/7/08 7:41 P

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I think my favorite fruit is watermellon
Veggies is a harder one. I love Walla Walla Sweet Onions as a sandwich and in everything, asparagus and peas and corn on the cob.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (202,083)
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8/7/08 2:42 P

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ooh yum!

My favorite fruit is a golden delicious apple
My favorite veggie is cooked broccoli and I also LOVE raw walla walla sweet onions.

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 98.0 
 
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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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8/7/08 1:29 P

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My favorite fruit is watermelon
My favorite vegie is asparagus

I will get the 100 steps in place done before work and many many many more steps in walking across that huge house at work LOL

I will be sure to tell someone how important they are to me before the end of the day!

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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8/7/08 1:27 P

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emoticon for the previous challenge on the 5th

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
GAYEMC's Photo GAYEMC Posts: 20,598
8/7/08 10:23 A

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Almost done, I have a c0-worker that's very important to me and I will tell her when she gets in. My fav fruits and veggies are what ever is in season. Right now it's berries, peaches and watermelon and cukes and zucchini. Oh, and I did the walking. Go team!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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BKP4166's Photo BKP4166 Posts: 16,278
8/7/08 3:42 A

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Today the challenge is:

Tell us your favorite fruit and veggie.

Walk in place 100 steps.

Tell 1 other person how important they are.

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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*AMBER512's Photo *AMBER512 SparkPoints: (202,083)
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8/6/08 2:18 A

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I'm definitely going to do that tomorrow!

I did it all today except the telling myself I'm a valuable person part. Which is silly, because I am a valuable person!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 98.0 
 
0
25
50
75
100
BKP4166's Photo BKP4166 Posts: 16,278
8/6/08 12:47 A

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Today the challenge is:

Drink 8 8oz cups of water.
emoticon

Stretch for 5 minutes.

Tell yourself that you are a valuble person...5 times

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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250.5
247
243.5
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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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8/5/08 12:16 P

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Ok looking forward to it.....and I love sticky topics as they dont get lost in the shuffel...just wish we got more than just 3 of them LOL

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
GAYEMC's Photo GAYEMC Posts: 20,598
8/5/08 10:26 A

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All righty then, I'll be waiting.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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BKP4166's Photo BKP4166 Posts: 16,278
8/5/08 2:30 A

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I'm going to work on a challenge and will post it as a new Sticky Topic when I decide how to do it. emoticon

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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GAYEMC's Photo GAYEMC Posts: 20,598
7/30/08 10:19 A

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Just saw this challenge so I'm a bit late on the start, but I'll work on it.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
 
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ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
7/29/08 10:11 P

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That's goin to be fun!

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
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185
170
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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7/27/08 11:22 P

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Ok I will work on that....today was spent catching up from Friday/saturday shift at work LOL and I am still not caught up yet LOL.

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
BKP4166's Photo BKP4166 Posts: 16,278
7/25/08 2:44 A

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Here's a challenge for everyone to work on:

Greet at least 1 new member and 1 member from the team list every day for a week.

The team list is at the bottom of the team page. We have a big team...so let's find the lost ones. emoticon

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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7/15/08 1:57 P

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Do you have a new challenge for us?

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
7/12/08 12:36 A

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done

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
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Posts: 22,908
7/11/08 7:10 P

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emoticon

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
7/11/08 5:18 A

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Done every day!

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
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BKP4166's Photo BKP4166 Posts: 16,278
7/11/08 2:18 A

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I did all 4 today...I'm not going anywhere until next week and that will be over the weekend...I'm leaving the challenge up to remind folks to do those things. emoticon

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
Fitness Minutes: (18,611)
Posts: 22,908
7/9/08 6:23 P

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Did all 4 today!

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
7/9/08 5:49 P

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Kathy, have a nice time.

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
*AMBER512's Photo *AMBER512 SparkPoints: (202,083)
Fitness Minutes: (155,906)
Posts: 10,890
7/8/08 3:37 A

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I hope you have fun, wherever you're going!

I did all except number 4 yesterday, I'll be working on doing all 4 later today, when I wake up!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


 Pounds lost: 98.0 
 
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BKP4166's Photo BKP4166 Posts: 16,278
7/8/08 3:33 A

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I'm going to leave it for a couple of days and see if anybody else notices it...If anyone else wants to contribute a challenge...please feel free...but try to make it not too hard.

I did all 4. emoticon

Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,438)
Fitness Minutes: (18,611)
Posts: 22,908
7/7/08 10:18 P

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Did numbers 1,2,3.....have not done #4 yet but will work on it.

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140
ONLYTEMPORARY's Photo ONLYTEMPORARY Posts: 42,795
7/7/08 8:18 P

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Oh Kathy, I did all that without knowing it. What is todays?

It's Only Temporary

Member of:

JW's On the Narrow Path Teams

'It's only Temporary'

Water is very important for us. We may, and I do, require more than the 8 glasses a day. The link goes to a water calculator I use to see what I need for my current weight. Mt requirement has dropped 9 ounces due to weight loss. Yipee!
fitnessgear101.com/fitness-calculato
rs/water-requirement-caculators.aspx


 current weight: 230.0 
 
230
215
200
185
170
BKP4166's Photo BKP4166 Posts: 16,278
7/7/08 6:55 A

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Monday's Challenge...

1. Track your calories

2. Do 10 minutes of stretching...even if it's reaching for the stars.

3. Do 10 minutes of walking...even If it's while sitting at your computer or the dinner table.

4. Find someone who is not posting and encourage them to get back to the team.


Edited by: BKP4166 at: 7/7/2008 (07:07)
Kathy from Oregon

Co-Leader

60+LQQKing to Lose 50+




It's foolish to ask God to direct your steps, if you aren't willing to move your feet.


 current weight: 241.0 
 
254
250.5
247
243.5
240
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