Author: Sorting Last Post on Top ↓ Message:
XHASTEDMOMOF2's Photo XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
6/28/09 10:54 P

My SparkPage
Send Private Message
Reply
I really hate looking in mirrors!!!! But you're right -- positive self talk is very important!!



"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204


 current weight: 165.7 
 
169
159.25
149.5
139.75
130
PARFB6's Photo PARFB6 Posts: 1,145
6/28/09 4:10 P

Send Private Message
Reply
Thanks Cheryl. Positive thinking & positive self talking is a good thing to do, we should do it everyday

isa
SEEMAINE's Photo SEEMAINE SparkPoints: (118,837)
Fitness Minutes: (87,426)
Posts: 21,757
6/28/09 2:24 P

Send Private Message
Reply
I loved it! I started believing in myself the more I said it!

Thank you!

~Ann - Tucson, AZ

Mountain Time Zone

BLC20 Start Weight:
BLC20 Goal Weight:



 current weight: 220.5 
 
225
198.75
172.5
146.25
120
FLIPGIRL70's Photo FLIPGIRL70 SparkPoints: (0)
Fitness Minutes: (8,705)
Posts: 703
6/28/09 12:47 P

Send Private Message
Reply
Felt a little silly, but pumped me up!!

 Pounds lost: 32.0 
 
0
17.25
34.5
51.75
69
CHEFROSE's Photo CHEFROSE Posts: 999
6/28/09 12:01 P

My SparkPage
Send Private Message
Reply
It's like smiling, even if you don't want to, you instantly feel better!

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13 NIV


 current weight: 178.6 
 
194
179
164
149
134
TRRISHK's Photo TRRISHK Posts: 4,786
6/28/09 10:48 A

My SparkPage
Send Private Message
Reply
A little silly, but you are right, Cheryl, it feels good to hear a positive - even if you may be looking at a "negative"!
Trish

co-leader; stressed out women gettin healthy
co-leader AMAZING ABS!
"Some days are more tumbly than others".

Winnie the Pooh
MOMMA48's Photo MOMMA48 Posts: 542,577
6/28/09 8:29 A

Community Team Member

My SparkPage
Send Private Message
Reply
I just did it -- and, yes, even though today is going to be a super busy -- but such a special one -- I can do it!!! Have you tried it yet? Go for it and see how you feel?? And, let us know!!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
MOMMA48's Photo MOMMA48 Posts: 542,577
6/27/09 10:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hope everyone enjoyed their Saturday!! Mine was super busy -- but all to be expected and everything worked out well for me -- I think! And, more so, I hope!

But for you, let's keep this an easy one seeing as how it is Sunday and I want you to enjoy that family time, plans, etc.

Actually, the more I think of it, it's more of a request for you to try and do! Ready?

Look at yourself in the mirror today and say "I can do it -- I'm getting healthier and happier every day" at least 5 or 6 times!

After you have done this, how does it feel? I have done it and it helps me with that determination -- when I look in the mirror I see a tired looking person alot of times due to stressful situations and work (and, yes, age) -- but yet a determined one, who is taking charge of her health and inner happiness and realizing that I can do it! I'm not too concerned with how the outside looks (I never was -- I was always a "this is me -- take it or leave it" kind of person) but it's what I'm feeling on the inside that matters the most to me!

So, give it a try and see how you feel!

AND, have a super Blessed Sunday and enjoy life! It's one of the Greatest Gifts God has given us!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Make Life Happen
teams.sparkpeople.com/LL
Do It for Love
teams.sparkpeople.com/DL
Autoimmune Conditions
teams.sparkpeople.com/AI
Motivation & So Much More
teams.sparkpeople.com/MM
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Stressed Out Women Gettin' Healthy General Team Discussion Forum Posts

Topics: Last Post:
MAY'S MOTIVATING and FUN ROLL CALL! 6/4/2014 7:27:02 AM
BREAST CANCER AWARENESS MONTH! SHOW YOUR SUPPORT! 10/26/2013 10:17:37 AM
JANUARY 2014 JUMP IN FOR FUN ROLL CALL! 2/1/2014 5:07:53 PM
Is it a good, bad or okay day? 8/15/2014 1:56:58 PM
What will you do to relax today? 8/2/2014 9:07:47 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x30742x26620536

Review our Community Guidelines