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WLB101092's Photo WLB101092 SparkPoints: (28,266)
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9/6/11 4:58 P

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Hope everyone is starting off September on a good note! I am still around if anyone has questions, just not as much as before. Always know that if you have questions, the Sensa forums are the fastest way to get answers and help, but please still feel free to post here and I will answer as soon as time allows. Have a great month everyone!



"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

"I am a success today because I had a friend who believed in me and I didn't have the heart to let him down..." -Abraham Lincoln

If you would like more info about Sensa... www.trysensa.com/invitation/wlb10109
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AMY5556's Photo AMY5556 SparkPoints: (8,843)
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7/17/11 12:59 P

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I turned to sensa because Suddenly a month ago my lungs shut down and I was unable to breathe. Even sitting up I couldnt breathe. I would wake up and I couldnt breathe. Finally I started having chest pain and went into the hospital and they gave me breathing treatments sleep apnea masks oxygen. When i came home I was still out of breath but felt better. The doctors told me I needed to lose weight watch my salt intake and my liquid intake. So I saw sensa advertised on tagged or facebook and as soon as I had the m oney I sent away for it and it came yesterday. It is my last resort before I look into lap band surgery. I need lots of suggestions, tips since Im just starting. Amy


Be blessed!


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MSALICE72's Photo MSALICE72 Posts: 106
6/12/11 12:17 P

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I turned to Sensa because I need to get my portion sizes under control - and I also need to loose about 40lbs and would like to do this before I turn 40 next year!

I am closer to my goal with each passing day!


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MELA1953's Photo MELA1953 Posts: 13,277
5/26/11 12:41 P

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I am doing it because I need to get the cravings under control...

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


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JUSTFINEWITHME Posts: 21
5/26/11 8:58 A

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I'm doing this because I have multiple disabilities which are beyond my control. My weight and cholesterol ARE something I can change to have better health. I want to be within a healthy BMI range and lower my cholesterol because I can't take cholesterol-lowering medicines.

AND, who doesn't want to look better in their clothes? :)

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
5/26/11 8:39 A

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Why are YOU doing this?
I am because I let myself go and want to be fit in my 60s and over, whatever happens. I love food and working out keeps me semi-sane.

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MELA1953's Photo MELA1953 Posts: 13,277
4/7/11 11:28 A

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just do it.... don't procrastinate.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
4/7/11 10:56 A

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What is your favorite way to get yourself moving?

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JUSTFINEWITHME Posts: 21
4/3/11 2:32 P

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Laughing with my husband.

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WOLFMUSIC102374's Photo WOLFMUSIC102374 Posts: 127
2/27/11 3:41 P

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Music makes me happy. No matter how bad the day, I turn on some music and a song or two later, I'm singing along!

Never have I been a blue calm sea. I have always been a storm. -- Stevie Nicks


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MELA1953's Photo MELA1953 Posts: 13,277
2/26/11 1:47 P

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My cat Smokey when he is cuddling with me and purring,.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
2/26/11 12:21 P

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What makes you happy?

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WOLFMUSIC102374's Photo WOLFMUSIC102374 Posts: 127
2/25/11 11:47 A

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I don't plan my meals daily, but weekly. The night before shopping day I make out my meal plans for the week. This way I can make sure I make a shopping list of everything I need, and don't just wing it at the store.

Never have I been a blue calm sea. I have always been a storm. -- Stevie Nicks


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MELA1953's Photo MELA1953 Posts: 13,277
2/23/11 2:32 P

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I used to and I need to get back to it.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
2/23/11 10:31 A

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Does anyone plan their food daily? I find it easier to focus and better for weight loss if I do. I am crazy obsessed with liquid and fruits and veggies.

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MELA1953's Photo MELA1953 Posts: 13,277
2/22/11 11:57 A

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I'll give it a try!

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
2/22/11 9:31 A

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How is everyone doing? Challenge, do the exercise of the day each day for a while. three sets of 15. They are great!

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
2/16/11 5:42 A

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I feel good today. Eating cleaner sure makes a difference, tho I am not a saint by any means.

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MELA1953's Photo MELA1953 Posts: 13,277
2/7/11 10:55 A

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Regular cheesecake- I cannot stop... I make a sugar free version, but since it is not the same as the "real thing", I can control that..

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
2/7/11 10:04 A

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Do you have any food that you won't eat now? I don't. But my weight is stabilizing, I will push it in a couple weeks, meanwhile staying the course.

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MELA1953's Photo MELA1953 Posts: 13,277
2/5/11 5:19 P

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5 for me!

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
2/5/11 4:59 A

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That can be a goal for all of us. Sprinkle all day long! How many points did you get today? I got 2.

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MELA1953's Photo MELA1953 Posts: 13,277
2/4/11 9:24 A

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Not so much- I remember to sprinkle in the am, but I forget to in the pm....

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
2/4/11 7:18 A

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Who is having success with the product? I am doing ok, but on the Sensa thread there are so many doing better.

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MELA1953's Photo MELA1953 Posts: 13,277
2/2/11 11:08 A

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tired but okay

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
2/2/11 10:26 A

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What is your mood today?

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MELA1953's Photo MELA1953 Posts: 13,277
2/1/11 12:44 P

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None that I can think of - I am not very adventurous when it comes to food.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
2/1/11 11:13 A

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What is a food that you would like to try?

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MELA1953's Photo MELA1953 Posts: 13,277
1/31/11 10:23 A

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non-meat= pizza
meat= steak and potatoes

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
1/31/11 9:21 A

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What is your favorite food?

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MELA1953's Photo MELA1953 Posts: 13,277
1/30/11 2:28 P

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I have it right on the counter in front of me.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
1/30/11 7:12 A

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Question of the day, what do you do to help you to remember to sprinkle?

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MELA1953's Photo MELA1953 Posts: 13,277
1/29/11 11:14 A

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for today's question.... I did vacuuming this morning and that ALWAYS makes me sweat... I also will do the stationary bike.

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

Team Co-Leader: Everything Paranormal

Team Co-Leader: Haven


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MELA1953's Photo MELA1953 Posts: 13,277
1/29/11 11:13 A

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for yesterday's question... I am good at sprinkling in the am but I forget in the pm a lot of times... I am trying to be better although I don't like the smell of month 5 salty.....

Mela
"Growing old is mandatory-Growing up is optional."--Unknown

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.” — William Gibson


Team Leader: Ghost Hunters International Lovers

Team Co-Leader: Ghost Hunters Fans

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Team Co-Leader: Haven


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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
1/29/11 10:05 A

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What are you doing for exercise today?

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HALEBENT's Photo HALEBENT SparkPoints: (61,682)
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1/28/11 10:09 A

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I remember to sprinkle about 80% of the time. I'm really bad with my between meal snacks. Have to get better with that!

Don't obsess over weight loss. Wellness is about making your life bigger, not smaller.
Terri Trespicio

Need help getting in all your fruits and veggies (plus free JP for your kids) www.CindyJuicePlus.com


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POUNDCAKES's Photo POUNDCAKES Posts: 4,743
1/28/11 9:26 A

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Do you sprinkle on everything all the time? Not liquids or anything too hot, as the granuals will melt. I do about 3/4s of the time and commit to doing it all the time.

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